Fix Yourself First with Dr. Kristie

Ever wanted a 30-minute crash course on a healthy and intimate marriage? Look no further than this episode, where Shivonne Davis from the Millennial Marriage Toolkit Summit interviews Dr. Kristie on all things sex and marriage. We'll discuss developing your sexual self-esteem, communicating about sex, navigating desire differences, what makes a sexless marriage, and how to bring sexual collaborati...

Ready to give yourself permission to find your purpose? In this week's episode, Emily Pereira shares her journey of how she knew something wasn't right in her life, even though it all looked good on paper. Her radical personal, spiritual, and creative awakening inspired her to guide other women to know the permission, passion, and purpose within themselves. Her story will motivate and inspire you...

What would be possible if you made decisions in your life that were based on what's best for you? In today's episode, Kelsey Abbott shares everything you need to know about Human Design. She shares her journey of finding herself, which is in balance with the universe, and how she found her place with Human Design. We discuss the importance of being in alignment with ourselves and how it affects ou...

Do you ever feel so stuck in your anxiety that you feel like you can't get out of your own way? In this episode, Amber Trueblood and I discuss practical tips to help you decrease your anxiety. Whether you're a mom like Amber or someone who has a lot of stress, you'll find this episode helpful. We discuss the loss of identity, not feeling good enough, how to speak up for needs, strategies to decrea...

Is it possible to be your unique, authentic, and true self without caring what others think? Diego Garijo doesn't just say it's possible...he's living it. In this episode, Diego (a.k.a. Lola Pistola) shares his journey growing up in the tough streets of Mexico, finding his way to the U.S., becoming an MMA fighter, connecting with his roots as an artist, and becoming a drag queen, while still balan...

Have you ever thought about how we use sex in our relationships? In this episode, I’m sharing the 11 roles of sex and the different reasons we use each. Don’t miss this episode where you’ll gain a better understanding of the way we use sex.

Let's be honest... long-term relationships can get monotonous and boring, especially when it comes to sex. If you're ready to refresh your relationship and get back to enjoying physical intimacy, don't miss this episode. I'm covering why you need a sexual buffet and how you can build one in your relationship. Get ready to have options other than just what you think "sex" is supposed to be.

Have you ever been stuck in a constant conflict cycle? Where the same issue keeps getting brought up and no matter what you do, you can't get unstuck. In this episode, I'll share with you: - My personal experience with an unhealthy relationship and being stuck in conflict - Defining the Constant Conflict Cycle - Identifying the signs of a cycle - 3 Types of arguments that fuel that Constant Confli...

If you're like me, you've heard a ton of myths and false facts about sex when it comes to relationships. In this episode, I'm sharing with you the 5 myths that you may still be believing about sex that are negatively affecting you and your relationships. From desire differences to defining sex, you'll learn the truth about these myths which will help you improve your relationships.

Do you know your communication style? Ready to find out how it affects your relationships? In this episode, you'll learn about the four different communication styles, which one you relate to, and how it affects your relationships. From communication to boundaries, you don't want to miss this one.

Thinking about ending your relationship or can't decide if you need to stay or go? Deciding on the fate of your relationship is stressful and filled with uncertainty. Are you making the right or wrong decision? In this episode, I'm sharing 3 exercises you can do to help you navigate your decision. These will help you feel more confident in your decision, as well as help you think about what's poss...

Have you ever wanted to figure out and resolve the REAL issue in your relationship? If you think it's an issue with communication or sex, you'll be surprised to see that these aren't the root of the problem. In this episode, I'll help you look past what's on the surface and focus on the root of the problem, which is trust. I'll give you my framework for how you can improve trust in your relationsh...

What if at the age of 25 your entire life turned upside down with just one doctor visit? From great health to a cancer diagnosis, Justin Birckbichler was diagnosed with Stage II testicular cancer. Now in remission, he is committed to getting the ball rolling on raising awareness of men’s health and testicular cancer through his website "A Ballsy Sense of Tumor.” Though he no longer has the pair he...

How connected are you to your sexual self? How do you show up with yourself in others when it comes to intimacy? In this episode, I'm sharing with you the Do's and Don'ts for a healthy sexual self. You deserve pleasure, connection, and safety when it comes to intimacy, so follow these do's and don'ts in order to improve your sexual self.

If you keep waiting on someone to give you permission...you'll be waiting forever. Here's the deal...no one can give you the permission to do what you need to do for you...except you. Today's episode will help you identify what you need to give yourself permission to do in each of the six areas of your life. From letting go of fairy tales, to stop making excuses for those around you, this episode...

From sexed to safe sex, and the truth about why it’s difficult to talk to our physicians about our sexual health… we’re covering it all with rock star OB/GYN Dr. Heather Irobunda. In this week’s episode we discuss: - Dr. Heather’s journey to college, to the army, and to being a social media star who isn’t afraid to have the hard conversations - why it’s tough for parents to talk to their kids abou...

Have you ever wanted to write a book? Whether you want to share your life journey or write about a topic you're passionate about, don't miss this episode with Janine Hernandez. We're discussing: - why she became an author - her passion to help others share their stories - how to start writing your book - our love of reading - how to overcome blocks to getting started

What are you hungry for...really hungry for? In this week's episode, with Dr. Adrienne Youdim, we're talking about her mission to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. We discuss all of the areas of our lives that may be unfulfilled and the need to explore these to find out wh...

Do you ever feel not good enough? In this week's Hot Take episode, I'm sharing the way to start realizing your worth and just how good you are. From your uniqueness as your superpower to empowering yourself through choice, don't miss this episode.

If you ever feel disconnected during sex or struggle to connect with pleasure, don't miss this week's episode with Dr. Rachel Allyn. Her specialty areas are at the intersection of body-centered psychotherapy and relationship and intimacy health. Dr. Allyn's ultimate message for you is to find your own path and purpose in this often challenging world. In this episode, we discuss the mind-body conne...

Do the people in your life align with your values, or are they opposite of what you value? In today's Hot Take episode of the FYF podcast, I'm taking on your values. I'm sharing with you the reason your values are important and how you can use them to help you have healthier relationships. Don't miss the homework assignment at the end to compare your values with your relationships. Check out this...

Ready to deal with burnout, better manage your energy, and change the unhealthy habits in your life? If you're ready for a change, this episode is for you. I'm chatting with Anya Perry, an optimal performance coach who helps people make permanent changes for a better life. From mental health, boundaries, and energy management, we discuss what leads to making the much needed changes we desire in ou...

If you're tired of hearing, "I'm sorry," and the behavior keeps repeating itself, then you've got a pattern, not a mistake. In this week's Hot Take episode of FYF, I'm sharing how to get trust back in your relationship by focusing on your ACTIONS, more than your words.

If you've ever felt stuck in a toxic, unhealthy cycle, then this episode is for you. I'm chatting with Jenny Schatzle, author of Breaking the Cycle. From self-sabotage, lack of boundaries, making excuses for ourselves, and how we can get out of our own way, we discuss what it takes to truly build the life you deserve.

If you've ever been cheated on or were the one doing the treating, don't miss this hot take episode. I'm sharing my go-to tips on how to heal after infidelity if you want to repair the relationship. You'll learn the two things that have to be done in order to heal trust and move forward as well as the three questions you need to consider. Don't miss this episode in order to move forward with your...