Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Are you constantly worried your partner is mad at you? Do you overthink every interaction, wondering if you did or said something wrong? Are stuck in a loop of people pleasing, while disregarding your own boundaries? Friend, you may be experiencing something called "Rejection Sensitivity." While you may not have heard of this term before, Rejection Sensitivity isn't new. Many folks struggle with f...

Do you struggle to ask for help? Are you stressed out from taking on too many responsibilities? Has your body started to let you know that it won't be putting up with your 💩 too much longer? If any of this sounds familiar, you're not alone. I, too, have been guilty of doing too much. It's not uncommon for super-independent baddies like us, to take on the world and think about our own needs later....

Some of y'all are really trying it??? Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges. Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judge...

Want to find "The ONE," but don't know what you're doing wrong? Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life. WANT MORE from Dr. Tiff? READY TO WORK? Relationships a...

Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship. In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present...

Are you in a relationship that's been over for some time, but you just can't bring yourself to leave? Have you ever wondered why you stay in romantic relationships when it's crystal clear they're not going anywhere? Well it's time you got some answers, sis. In today's episode, we'll explore the 9 reasons we stay in dead-end relationships. By episode's end, my hope is that you'll have a better unde...

Understanding sexual desire is crucial for intimate relationships; especially, when our libido is low. In this episode of Fix Your Relationships, Dr. Tiff delves into the complexities of sexual desire, particularly focusing on the causes of low sexual desire among women. If after listening to this episode, you find that you, or someone you love, may be struggling with low sexual desire, you are en...

Many women struggle to find their person, their ideal partner, THE ONE. The good news is, you're not alone. The not so good news is, you may need to make some serious, dare I say drastic, changes in order to find the love of your life. In this episode of Fix Your Relationship, Dr. Tiff discusses the importance of self-work in finding and maintaining healthy romantic relationships. She emphasizes w...

We all want our romantic relationships to work out. But what if there's something you're doing (or not doing) that's keeping you from having the relationship you desire and deserve?  In this episode of Fix Your Relationships, we'll explore the many ways we could be sabotaging our relationships and undermining its success. This is not an attempt to point the finger but rather an opportunity for sel...

Ever wondered what it means to be in a "sexless" marriage? Want to make physical intimacy more of a priority in your relationship? The key to turning things around in your sex life, and your relationship, may be as easy as opening the calendar app on your phone. In this episode of Fix Your Relationships, Dr. Tiff discusses the challenges busy high-achieving women face in their romantic relationshi...

Do you find it difficult to be vulnerable in relationships? Is it hard to build trust with someone new? Understanding your unique trust issues (and where they stem from) is critical if you want to overcome them. In this episode of the Fix Your Relationships podcast, Dr. Tiff explores the complexities of trust issues in relationships, particularly for high-achieving women. She outlines five essenti...

Many women struggle with Low Sexual Desire. Others may think that they have low sexual desire when in reality, something else is going on. In this episode of Fix Your Relationships, Dr. Tiff simplifies sexual desire and provides listeners with 3 critical questions to help them determine if their sexual desire is actually low.   WANT MORE from Dr. Tiff? READY TO WORK? Relationships are hard. But yo...

So many of us see meditation as an insurmountable feat; something that they just can't do. But I'm here to tell you that you already have exactly what you need to be successful on your journey to worry less and gain greater focus and control over your emotions. In today's conversation, Dr. Tiff empowers the naysayers by providing 5 simple hacks for making meditation an easy and essential part of y...

Are anxiety and worry getting the best of you? In today's episode, Dr. Tiff outlines the 5 Simple Anxiety Hacks that will change the way you conquer this challenging emotion. After listening to this episode, you'll gain understanding of your anxiety and how they impact your personal growth and relationships.  Ready to kick anxiety to the curb? Download Releasing The Stronghold of Anxiety and exper...

If you've ever struggled with moving on or letting go, you'll want to pour yourself a glass of wine and get cozy with this episode. Understanding your role in what's holding you back is the first step to moving on and letting go. In this episode, Dr. Tiff provides the key to letting go (and it's not what you think. She also provides listeners with 3 key mantras to take your power back.   WANT MORE...

It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical st...

Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique? Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth, in ways she could never have imagined. Together, we unpack the intricacies of balanc...

Ever wonder how to strike the perfect balance between your love life and a demanding career? Tana Gilmore, corporate powerhouse  turned love guru, joins us to share her incredible journey and the lessons she's learned along the way. In this episode, Tana reveals the secrets behind making powerful connections and guides us through the labyrinth of modern dating, offering invaluable advice for those...

When faced with an education system that values test scores over the art of teaching, Koereyelle Mallard made the audacious leap from educator to serial entrepreneur, and she joins us to share the exhilarating twists of her journey. Her story is a battle cry for the passionate and a blueprint for turning adversity into opportunity, as she recounts the systemic flaws that snatched her from the clas...

***PLEASE DRINK RESPONSIBLY*** Have you ever imagined turning your day job upside down in pursuit of what sets your heart ablaze? Ty Nicole Tucker did exactly that, leaving her insurance manager role to stir things up in the mixology scene with So Mixxy. Step into Ty's captivating world as we explore her transformative journey from Howard alum to creator of bespoke cocktail experiences. From her l...

When Douglas Whatley sits down at the piano, I wouldn't be surprised if his chickens are his most attentive audience. Lol. It's that delightfully unique blend of urban farm life, music, and heartfelt wisdom that makes our latest conversation with this renaissance man a stand-out episode. Doug, an author, musician, and yes, a chicken farmer, shares his journey in the book " Dope Life, No Hype ," wh...

Ever wondered how marriage can thrive using Fortune 500 strategies? Bonika Wilson, a dynamo in the world of diversity, equity, and inclusion, joins us to unravel her evolution into a marriage enhancement advocate and shares the wealth of knowledge in her book, "Marriage Business: From Proposals to Prosperity – Building Your Dynasties the Fortune 500 Way." Buckle up for a session brimming with wisd...

As the new year unfurls its blank pages, many of us pencil in resolutions that often miss an essential component: our spiritual well-being. Enter Tiffany Nunnally, a spiritual life coach whose expertise in nurturing spiritual growth is nothing short of enlightening. Our conversation traverses the overlooked spiritual elements in our goal-setting and the profound impact of establishing a direct con...

Imagine sitting down with your bestie, someone who knows the ins and outs of health and the human heart. That's the warmth Dr. Jennifer Ashton, ABC News' Chief Health and Medical Correspondent, brings to our in-depth conversation about life's transitions, women's health, and so much more. Our laughter is contagious as we reminisce about our first meetings, the strength in affirmations, the grace i...

Embark on a rollercoaster of laughter and sincerity as we chat with the vibrant Ebony Steele and navigate the quirks of life that define us. With a voice that's undeniably unique, Ebony unravels the tapestry of her life. Prepare to have your mind expanded as we tackle the often whispered-about world of sexual pleasure. Ebony and I candidly dissect the various paths to ecstasy, from the well-trodde...