Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Do you call yourself “low-maintenance,” “chill,” or “easygoing” in relationships—but secretly feel unseen and under-nurtured? In this episode, Dr. Tiff unpacks how the “cool girl” identity is often a survival strategy, not a personality trait, and how it keeps you hustling for love by needing less instead of doing more. You’ll walk away with a deeper understanding of why you’ve been proud of needi...

A lot of women hear “ More Love, Less Hustle ” and think, “That’s for people struggling in their romantic relationships. I’m good there.” But what about the places where you’re not good? The parent who never calls unless they need something The sibling or cousin who always needs money The friend who disappears until they want a favor The coworkers or church folks who treat you like the unpaid proj...

In Part 2, I'm diving even deeper into how we can stop arguing with red flags. In this episode, I'm breaking down three of the most common red flags high-achieving women explain away—and giving you five powerful questions to ask yourself before you excuse another red flag away. Grab a pen and some paper, because this is episode is where you start interrupting the pattern for real. Did you miss Par...

Ever look back and think, “I knew better," or, "why didn’t I leave sooner? The signs were right there.” In Part 1 of this two-part series, I'm breaking down what red flags actually are, what it means to “argue” with them, and why smart, successful women keep debating away the evidence right in front of them. Don't Miss Part 2: The Red Flags You Debate Away + 5 Questions To Stop The Cycle RESOURCES...

Ever wondered how you can be this smart, this successful, this fine—and still end up with partners who won’t commit, won’t get vulnerable, won’t let you all the way in— And an even bigger question, why do you seem to be drawn to them? This week on the podcast, Dr. Tiff unpacks the real, deeper reasons high-achieving women get hooked on emotionally unavailable partners and gives you three powerful...

Are you a high-achieving, hyper-independent woman who is exhausted from working harder for love than you do at your job? If you can crush a presentation, manage multiple teams, and hit every deadline—but your romantic life feels like a never-ending performance review—you're gonna want to lean in for this one. In this episode, Dr. Tiff breaks down the 8 crystal-clear signs you’re outsourcing love t...

Want to add some whimsy to your goals for 2026 but feeling unmotivated and uninspired? Then this episode is for you. In this episode, I'm pulling back the curtain and letting you in on some of the fun things I have planned for 2026. I'm convinced that having something to look forward to, big or small, can do wonders for your overall outlook, motivation and attitude. This, coupled with your ongoing...

Vision boards are cool for some but for others (like me), they're just not enough. I need structure. I need a plan. I need an actual strategy to ensure that I'll actually follow through and CRUSH the goals I set for myself. And let's be honest . . . 2026 is the year for getting our 💩 together and the way to do that, is to ditch the vision boards. In this week's episode, I'm sharing 6 simple steps...

Ever feel like you’re always the one holding it all together—at work, at home, in your friendships, and in your relationship? You’re the dependable one. The responsible one. The “I’ve got it” one. But somewhere underneath all that strength… you’re tired. Perhaps, resentful. Burnt out. And maybe even a little lonely. This week on Fix Your Relationships, we’re unpacking the cost of being "the strong...

Do you ever catch yourself replaying an argument or betrayal in your mind, waiting for the day they finally say, “I’m sorry”? Are you hoping that once they own what they did, you’ll finally feel seen, validated, and free? If you’ve ever felt like your peace is on pause until someone else apologizes, you’re not alone. On this week's episode of Fix Your Relationships, we’re talking about what it rea...

Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list? If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. D...

Are you ready to break the cycle of anger and build deeper, more fulfilling connections? In this episode of Fix Your Relationships, I'm unpacking the hidden roots anger in relationships and sharing practical strategies to help ambitious women like you transform your frustration into growth and love. Lean all the way in, babes. Your next-level relationship is waiting!! Resources Mentioned In This E...

Have you ever thought about how you learned to love? Or what it means to be in a loving relationship? How do you know if you're doing it right? How should it feel? And what does love look like? A lot of what we've learned about love and relationships is established early on, by our parents, or those who took care of us as a child. Those relationships modeled what love "should" look like. But what...

Forget Ciara’s prayer. In this week’s episode of Fix Your Relationships, we’ll confront the mindset that could be blocking you from experiencing better relationships. If you’ve ever wondered if you’re getting what you’re getting in relationships because of the prayers you’ve been praying, this episode will give you the confidence to pray bold, audacious prayers for the amazing relationship God wan...

Just because you haven’t had the best luck with relationships doesn’t mean that you can’t find the love that you’re meant to have. Yep, relationships can be tough. But guess what?? So are you. In this episode of Fix Your Relationships, we’ll explore the common challenges faced by high-achieving women who struggle in their relationships. If you’re having trouble finding “the one,” consistently pick...

As women, we sometimes find it hard to prioritize our needs ahead of everyone else’s. But when it comes to our romantic relationships, focusing on YOU might just be the best thing you can do. In today’s podcast, I’ll walk you through how prioritizing your own needs, self-work, and wellness might actually be the BEST THING FOR YOUR RELATIONSHIP. I’ll also share how joining The ONE Within 30-Day Res...

Recovering from an affair is one of the most difficult things for couples go through. But take it from me . . . YOU CAN RECOVER, and your relationship CAN survive! On today’s episode of Fix Your Relationships podcast, we’ll talk about affairs, who’s to blame, who should be taking ownership and what BOTH parties need to do in order for the relationship to recover. NEWSFLASH: It’s gonna take a lot o...

What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days? On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserve while focusing on your own growth and transforma...

Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort. I never consistently wrote in my diary as a kid but as an adult, who happens to be a therapist and relationship coach, I utiliz...

It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity. In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some fun. Some brash. All, with love. These additional h...

Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper. This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-care practice. If your current self-care routine nee...

Hey Babes, The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.) I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t taken the time to look at what went wrong in your prev...

Hey Babes, Do you cringe when thinking about your past relationships? Do you wish you could go back and change things or delete those memories from your brain entirely? Not so fast, sis. Because the key to moving forward in your relationships, may mean going back to where it all began. In today’s episode of Fix Your Relationships, I’m sharing how exploring your past could give you clues for future...

If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And turn the volume way up.  Today's podcast is all abo...

If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right? This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and what we MUST do if we truly intend to handle busine...