Dr. Heather

Fix My Pain Naturally, Ask Dr. Heather

Health EN ↓ 3 episodes

Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. Licensed in Connecticut, Heather has measurably expanded her family-oriented practice, and become an ev...

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Dr. Heather

Episodes

What Every Runner Should Expect from a Movement-Focused Performance Consultation 01.05.2026 6:59

Send us Fan Mail If you've ever wondered why pain keeps coming back , why certain injuries never fully heal, or why some runners recover quickly while others struggle for months — this webinar will be eye-opening. Dr. Heather , movement specialist and sports performance coach, walks you through her signature evaluation process that helps runners identify the root cause of pain and finally bre...

Understanding Muscle Fatigue in Runners 29.04.2026 12:51

Send us Fan Mail If you’ve ever felt your form fall apart mid-run, your legs turn to concrete, or minor aches become major injuries, this webinar is for you. Dr. Heather breaks down the science behind muscle fatigue and reveals why it is one of the most overlooked contributors to running injuries . You’ll learn how fatigue starts in the brain, how it changes your running mechanics, and how subtle...

How Form Drills Prevent Running Injuries 26.04.2026 7:28

Send us Fan Mail Dr. Heather breaks down the real science behind why runners get injured and more importantly what you can actually do about it. Here's what was covered: 🔬 Why runners really get injured — It's not just about mileage. Poor mechanics, muscle imbalances, and inefficient movement patterns are the hidden drivers behind the most common running injuries. 🦵 The biomechanics of...