Talk 4 Radio

Five To Thrive Live

Health EN ↓ 515 episodes

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can...

Author

Talk 4 Radio

Category

Health

Podcast website

www.talk4podcasting.com

Latest episode

Jun 24, 2026

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Episodes

The Secret to Health is in Your Cells! 08.05.2014

The core to good health begins on the cellular level. In this episode of Five to Thrive Live, you'll learn how the mighty mitochondria can help you stay healthy and prevent serious illnesses like cancer. The cells in the body hold the keys to vibrant health. And there are plenty of great ways to support health on the cellular level. Find out more! This show is broadcast live on W4CS - The Cancer S...

Pain Relief And More! 01.05.2014

If you could find out about a specific manual therapy that can relieve pain, ease lymphoma, heal digestive issues, and do so much more, would you be interested? If you answered yes, then this episode of Five to Thrive Live is for you! On this show, Dr. Holly Christy describes an innovative new manual therapy known as Fascial Counterstrain. This show is broadcast live on W4CS - The Cancer Support N...

Connecting the Cell and the Self 23.04.2014

On this episode of Five to Thrive Live, Dr. Paul Epstein shares his wisdom about how dis-ease tells a story, not just of cells and a diagnosis, but of the self and our experienced life history. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Curcumin for Colon Cancer and More! 14.04.2014

Leading researcher Ajay Goel, PhD, of Baylor University, shares his latest research involving curcumin and colon cancer, other cancers, rheumatoid arthritis, and even depression. Find out why curcumin is so effective and what the ideal dose and forms are. If you're looking for innovative scientific information, it's here on Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Supp...

How Food Can Enhance Mood 14.04.2014

How big of an influence does food have on our mood? Not only find out the answer to that question, find out which diet expert guest Kelly Brogan, MD, recommends to most of her patients with mental health issues. She'll also describe her top lifestyle recommendations that will help enhance anyone's mood. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk...

Impressive Integrative Cancer Research 10.04.2014

In this show, leading integrative cancer research Heather Greenlee, ND, PhD, describes the research she is working on in the area of diet and lifestyle for people diagnosed with breast cancer. Dr. Greenlee is also the president of the Society for Integrative Oncology and describes that organization's mission and goals for the year. This show is broadcast live on W4CS - The Cancer Support Network (...

Startling Facts About Canine Cancer 02.04.2014

You may be surprised at how prevalent canine cancer is. On this episode, we explore the amazing impact that our four-legged friends have on us and how we can help them reduce their risk of developing cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Maximizing Cancer Treatment Outcomes 19.03.2014

This episode features Dr. Rena Bloom who is not only a talented integrative physician, she is also a breast cancer survivor. She shares some of her most successful strategies for minimizing the side effects of chemotherapy and radiation. She also describes how she fasted during chemotherapy and what supplements she took. Her advice is practical and inspiring! This show is broadcast live on W4CS -...

The Healing Power of Happiness 13.03.2014

Everyone deserves to be happy. Learn what happiness is – and isn’t. You just may be surprised! Find out what it takes to be happy. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

The Truth About ChemoBrain 13.03.2014

Chemobrain is a recognized long-term adverse effect of chemotherapy. Find out some promising natural strategies to address this challenge. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Mediterranean Diet Makes Sense 13.03.2014

There can be a lot of debate about what qualifies as a healthy-promoting diet. Find out what the creators of the Five to Thrive Plan recommend. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Create Calm With These Thrive Tips 13.03.2014

What do you do when life gets crazy? In this Thrive Thought, hosts Dr. Lise Alschuler and Karolyn Gazella give some practical, easy to use tips that they use to help create calm. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .

Exploring the Ketogenic Diet 07.03.2014

On this episode listeners will learn about the ketogenic diet and how it may help support a holistic cancer prevention and treatment plan. Featuring guest Dr. Tom Yarema who is a board certified medical doctor. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/...

Cutting Edge Cancer Research 27.02.2014

What's new in the area of integrative cancer treatment? On this episode you'll learn interesting information about special diets during treatment, the role of intravenous vitamin C and copper chelation, as well as hyperthermia, the microbiome and more. You won't want to miss this compelling cancer research update. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) pa...

Calling All Cancer Survivors! 26.02.2014

You've had the diagnosis of cancer, you've completed treatment, now what? Now it's time to focus on true, deep healing. On this episode of Five to Thrive Live, show hosts Dr. Lise Alschuler and Karolyn Gazella provide valuable information about thriving after cancer with guest Dr. Shani Fox. It's time to thrive! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part...

You Just May Need a Little Vitamin D 06.02.2014

One of the most economical ways to enhance your health is by taking vitamin D3 daily. But how do you know if you need vitamin D and does it really pack the powerful punch that people say it does? In this Daily Pulse, you'll find out more about vitamin D, which is also known as the sunshine vitamin. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Rad...

The Healing Power of Laughter 06.02.2014

Laughter really does has health benefits and should be considered one of the most important healing tools we can use to prevent illness and live vibrant lives. In this Daily Pulse segment find out why laughter is so healing. When was the last time you laughed? Listen in because today just may be the day you get a big belly laugh! This show is broadcast live on W4CS - The Cancer Support Network ( w...

Why is Green Tea so Good? 06.02.2014

What can stimulate your immune system, reduce inflammation, enhance detoxification, and assist with weight loss? Green tea! As a supplement or a drink, green tea has some pretty amazing health benefits. In this Daily Pulse segment you'll learn why green tea is so good for us and what dosage to take as a supplement or as a drink. This show is broadcast live on W4CS - The Cancer Support Network ( ww...

Healing Power of Horses 06.02.2014

Join hosts Karolyn and Lise who are joined by guests Diane Chaffe and Kerry Borcherding to talk about the healing power of equine therapy. Relying upon the natural emotional resonance that has been found to occur in horses, equine therapy has the potential to create profound healing, mindfulness and hope among cancer survivors. This show is broadcast live on W4CS - The Cancer Support Network ( www...

Natural Cold & Flu Relief Tips 29.01.2014

Whether you are interested in boosting your immune system to help prevent the cold and flu, looking for symptom relief, or wanting to reduce the duration and severity of the common cold, this show is for you. Find out which nutrients can help, whether or not a neti pot is the answer, and why Dr. Alschuler recommends onion earmuffs! You'll want to share this show with family and friends who may be...

Foundations of an anti-inflammatory diet 29.01.2014

Why is it so important to reduce chronic, internal inflammation and, more importantly, how do we do it?! Receive "color-coded" practical advice about things to focus on with every meal to help protect you from this "silent killer." This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4med...

Important Nutrient From Annatto Beans 10.01.2014

This show features innovative and important information about vitamin E, specifically the powerful nutrient known as tocotrienol. Research expert Barrie Tan, PhD, shares information about the cancer prevention and treatment research that has been done using tocotrienols and he also tells listeners how to get the highest quality and what dosage should be used for each specific application. Find out...

Make a Big Health Impact with Vitamin D 10.01.2014

You will be amazed by what a little vitamin D can do for you. The scientific research associated with the health risks of vitamin D deficiency is expanding quickly. In this episode, leading integrative physician Gregory Plotnikoff, MD, explains how for just pennies a day you can help prevent cancer and other serious illnesses. This show is broadcast live on W4CS - The Cancer Support Network ( www....

Give Fat a Fighting Chance 21.12.2013

When we take aim at the battle of the bulge, we need to remember that not all fat is bad. In fact, there are fats that are essential and can even reduce your risk of cancer and other serious illnesses. Find out more on this episode of Five To Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Medi...

Five To Thrive Thought Color 08.12.2013

The naturally occurring pigments that give rise to the diverse colors of vegetables, fruits and spices are also powerful cancer-fighting compounds. With over 4000 of these polyphenols, plant foods are a literal cornucopia of health benefits. Listen to this week’s Daily Pulse to learn more about the health benefits of eating a colorful diet. This show is broadcast live on W4CS - The Cancer Support...

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