Talk 4 Radio
Five To Thrive Live
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can...
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Talk 4 Radio
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Podcast website
Latest episode
Jun 24, 2026
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Episodes
Understanding This Remarkable Botanical 15.04.2015 51:13
On this episode, Isaac Eliaz, MD, explains the diverse benefits of the botanical extract honokiol. He also discusses safety, dosage, and more! Find out how this remarkable dietary supplement can help with sleep, cancer risk reduction, and more! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Ne...
Prostate Cancer and Active Surveillance 08.04.2015 51:23
This year 1 in 7 men will be diagnosed with prostate cancer. Many of them will choose "active surveillance" because their cancer is slow moving and in the early stages. On this episode learn what proactive steps these men can take to help their cancer go into remission and avoid treatment entirely. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Rad...
Proactive Breast Cancer Prevention 01.04.2015 51:01
Ellen Kamhi, PhD, RN, also known as "The Natural Nurse," gives listeners practical advice on how to reduce risk of breast cancer. And remember, this advice will apply to many other cancers so if you're concerned and want to take a proactive stance against cancer, don't miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://ww...
Healing Power of Nature-Based Therapies 27.03.2015 51:18
What is ecotherapy and how can it benefit our health? On this episode, you'll discover new and significant ways to tap into the healing power of nature. You'll be able to regain balance and heal by using some of the practical advice shared on this episode. Mother Nature Heals...find out how on this episode! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of T...
Reclaim Your Identity After Trauma 18.03.2015 50:16
Michele Rosenthal, author of Your Life After Trauma discusses three key steps everyone needs to take to heal from trauma. The trauma of cancer is discussed, as well as other trauma. Find out how you can access your innate healing potential to transform trauma into opportunity. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4r...
Mindfulness Meditation Made Simple 13.03.2015 51:05
On this episode the topic of meditation is explored but it's more about how to live a more mindful life. Charles Francis, author of Mindfulness Meditation Made Simple, goes through his 12 steps to be more mindful and describes how that can positively impact health. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) o...
Creating Calm And Sleeping Soundly 04.03.2015 50:56
On this episode, holistic pharmacist Sherry Torkos will give advice on how to reduce anxiety, cope with stress and sleep better. She will describe the science behind a unique dietary supplement known as L-theanine, brand name Suntheanine. If you’re looking to create more calm in your life, you won’t want to miss this show! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs...
Love, Compassion, and Equanimity 26.02.2015 51:47
During this inspiring episode, learn how mindfulness can help cultivate compassion, equanimity, and love. Nurturing self reflection, listening in silence, and navigating our emotional health during difficult times are all discussed with expert guest Dr. Michael Traub. As the Dalai Lama says, "Love and compassion are necessities, not luxuries. Without them humanity cannot survive." This show is bro...
Inspiration from singer/songwriter ILSE 23.02.2015 52:04
Belgian-born, Brooklyn-based singer/songwriter, ILSE knows what it means to hold steadfast to her dreams. She was born without her left arm but she overcame the odds and made her way to center stage. On this episode she talks about being bullied and how she overcame many obstacles to become a recording artist. You'll also hear her latest single "I Am Human." This show is broadcast live on W4CS - T...
Is The FODMAP Diet For You? 12.02.2015 51:08
Have you heard of the FODMAP diet? It can help with all kinds of digestive issues. On this episode, two expert registered dietitians explain what FODMAP is and why it is so significant. If you suffer from irritable bowel syndrome, find out why this diet is so significant. Learn more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs....
Natural Solutions for Iron Deficiency 05.02.2015 38:45
Iron is an essential mineral that is involved in a variety of important bodily functions. Unfortunately, certain individuals are at risk of iron deficiency. On this episode find out why iron is so essential and how you can enhance the iron in your diet. You’ll also discover the truth about iron supplements from our expert guest, registered pharmacist and best selling author Sherry Torkos, RPh. Thi...
Enhancing Cervical Health Naturally 28.01.2015 51:08
Cervical dysplasia is a precancerous condition. Fortunately, it can be managed and even reversed by using diet and dietary supplements. On this episode you will also find out the latest information about controversial HPV vaccines. Find out what this expert says about having you, your daughter, or your son, get the vaccine. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4c...
Making Sense of Melatonin 24.01.2015 51:46
Melatonin is one of the most widely researched natural substances in the world. Find out why scientists, doctors, and consumers are finding so fascinating about this amazing nutrient. How much should you take? Is it safe? What can it do? You just may be surprised by the answers! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk...
Searching for SACRED Survival 14.01.2015 51:03
On this episode learn how to transform a life from bearable to beautiful and get tips on how to navigate during times of uncertainty and loss. The guest is Chris Hilicki, PhD, author of SACRED Survival: Help and hope when living hurts. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( h...
The Codepdendent Caregiver 09.01.2015 51:01
What is the link between codependent and narcissistic behavior and why is that important to understand as a caregiver or a care receiver? This episode explores the fascinating, complex personality traits that can surface during being a caregiver or experiencing an illness such as cancer. Gain insight, become informed, and be open to change! This show is broadcast live on W4CS - The Cancer Support...
Quenching the Fires of Inflammation 21.12.2014 50:00
On this episode we connect the dots between inflammation and illness and explain what you can do to reverse this dangerous condition. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Picture Your Prosperity Post Cancer 11.12.2014 50:41
What are the secrets to planning a prosperous future? Find out from financial expert Ellen Rogin on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Caring for the Caregiver 04.12.2014 51:15
Being a family caregiver is often not easy. On this show, caregivers will get practical advice on how to stay healthy and energized this holiday season. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Learning About Lung Cancer 27.11.2014 51:20
Learn about risk factors and the truth about e-cigarettes and find out what natural substance this researcher feels has the most potential to prevent and treat lung cancer. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Unique Cancer-Killing Compound 12.11.2014 51:46
There is a compound in cruciferous veggies that has been shown to reduce risk of cancer and kill cancer cells. Find out more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Winterize Your Immune System 07.11.2014 49:03
Find out how to boost immunity via diet, lifestyle and dietary supplements. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Creating Healthy Boundaries 29.10.2014 51:02
Having healthy boundaries is a critical part of any self-care plan. Even "people pleasers" can have great boundaries. Find out how on this episode! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Boost Brain Power 24.10.2014 50:37
What diet and lifestyle is best for your brain? Do brain-boosting supplements work? Which ones? Find out the answers to these questions and more on this episode of Five to Thrive Live! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fun with Flavonoids! 17.10.2014 51:02
There are compounds in food and supplements that can help reduce inflammation, enhance immunity, balance blood sugar, and reduce risk of disease. Find out what they are! This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
Fearless Fabulous You: Cancer Survivor 08.10.2014 50:37
Recharge and Rejuvenate a fearlessly fabulous life after a cancer diagnosis. Melanie Young shares tips and wisdom on developing a deeply satisfying life. This show is broadcast live on W4CS - The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://www.talk4media.com/) .
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