Five To Thrive Live

Vitamin E is actually a family of eight compounds, each with different actions. Perhaps the most potent member of the vitamin E family is delta-tocotrienol. Haven’t heard of this small but mighty molecule? Tune in to Five to Thrive Live with guest Dr. Barrie Tan to learn about how tocotrienols benefit our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Netwo...

We are in the midst of an opioid epidemic and in desperate need for effective alternatives. On this show, pain management expert and researcher Beth Darnall, PhD, will address this important issue and describe some of the effective alternatives she has featured in her impressive research work. Dr. Darnall is clinical professor in the department of anesthesiology, perioperative and pain medicine at...

Eating seasonally has many benefits but it can sometimes be hard to do. On this episode, best-selling author and chef Rebecca Katz will share some seasonal eating tips. Find out what Fall foods pair well together and how you can eat health-promoting, scrumptious meals. Seasonal eating is so important so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS –...

Cardiovascular disease is the number one cause of death in women but it is under-recognized and under-treated? Marisa Pellegrini, ND explains how cardiovascular disease manifests differently in women and how women respond differently to treatment. Learn about key risk reduction strategies effective in women. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (...

Integrative medical expert Ronald Hoffman, MD, joins Karolyn to discuss issues associated with gallbladder health. If you've ever had heartburn, indigestion, loss of appetite, or even sudden pain in your gallbladder area, you won't want to miss this show! Dr. Hoffman will describe what the gallbladder does, what happens when it becomes inflamed, and effective ways to prevent and treat gallbladder...

We live in troubling times that can seem anything but peaceful. On this episode, Lise and Karolyn will share some interesting scientific studies about the impact of our emotions on our health and then challenge listeners to participate in the Practice Peace Challenge. Find out how you can infuse peaceful thoughts and emotions into your daily lives regardless of your circumstances or what's going o...

Is there a connection between diet and cancer? Naturopathic oncologist Nasha Winters and nutritionist Jess Higgins Kelley think so! Listen to hear about their metabolic approach to cancer which focuses on the ketogenic diet along with ways to address key elements of a person’s biological terrain. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com...

On this episode, Men's Health expert Dr. Geo Espinosa will discuss the importance of antioxidants for a wide variety of men's health issues. Dr. Geo will also talk about his favorite dietary supplement ingredients and why he uses them in his practice. Dr. Geo is a renowned naturopathic urologist and is a recognized authority in the treatment of benign and malignant urological conditions. He is the...

On this episode, Karolyn and Lise celebrate the Dog Days of Summer by sharing some interesting scientific information about the healing power of animals and nature. Find out how you can benefit by adding in a little furry (and fishy!) interactions to your life. Learn why green is good and how you can get more of it. You won't want to miss these Dog Days of Summer! This show is broadcast live on Tu...

Managing menopausal symptoms can be challenging for many women. On this episode, women's health expert Dr. Tori Hudson will describe the various common menopausal symptoms and how women can get relief through diet, lifestyle, and dietary supplements. There will be a special focus on the common, yet often unaddressed, symptom of vaginal dryness. So if you or someone you love struggles with menopaus...

Personal care products - the good, bad and the ugly. Join us with guest Lynne Williamson to discuss the potential cancer-causing chemicals found in personal care products along with healthier alternatives. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://w...

On this episode of Five to Thrive Live, Karolyn will be joined by physical therapist and lymphedema expert Tracey Podolsky. She will explain what lymphedema is and how it can be effectively treated. More than one-third of women treated for breast cancer get lymphedema, which can be an uncomfortable condition that disrupts quality of life. This show discusses cutting-edge early diagnosis and treatm...

Burning, tingling, numbness - all symptoms of peripheral neuropathy. When nerves are damaged by chemotherapy, this painful condition can impair quality of life and even limit treatment. Join our guest, Australian naturopath and clinical nutritionist, Janet Schloss, who shares exciting findings from her research on the use of B12 to treat peripheral neuropathy. This show is broadcast live on Tuesda...

On this episode, Karolyn is joined by cancer care experts Laura Pole and Carole O'Toole to discuss "integrative navigation," a concept they created to help people better cope with the experience of cancer diagnosis, treatment, and survivorship. Find out what integrative cancer care is and how it can help people diagnosed with cancer and their loved ones. This show is broadcast live on Tuesday's at...

A diagnosis of cancer is a life-changing moment. Dr. Shani Fox joins us to talk about finding YOU after Cancer. Dr. Fox works as a naturopathic doctor and focuses her clinical practice on supporting people into optimal survivorship. She will share her insights into the process of self-discovery and renewal after cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Suppor...

On this episode, Karolyn will be joined by fitness trainers Julia and Shawn Bandel who own a CrossFit gym in Lafayette, CO. If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Shawn and Julia will also talk about what diet can best maximize the benefits of exercise. Get some great f...

Finally! As you start to enjoy more time outdoors, you are doing yourself a world of good. Join Lise and Karolyn as they share the surprising ways in which Nature positively impacts our health. Learn an important "savoring and pairing" exercise that Lise teaches her patients, as well as why it's good to be a "tree hugger." This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Sup...

Dr. Rick Brinkman joins Lise and Karolyn to discuss how listeners can bring out the best in themselves to achieve their goals. Listeners will learn how to clarify their highest priorities, turn those priorities into goals with action plans and get past procrastination so they can fulfill their dreams. Dr. Brinkman will describe strategies featured in his best-selling book Life By Design. If you ar...

Join Lise and Karolyn and their guest Elaine Thomas - a Thriver in every sense of the word. Elaine has survived several recurrences of ovarian cancer over the past decade. She has learned a lot from her journey and will share her experience and wisdom with us. Rev. Elaine Thomas has worked in the metaphysical field for 47 years as a medium, healer, spiritual counselor and teacher. This show is bro...

On this episode, John Nuestadt, ND, will join Karolyn to talk about bone health. Dr. Nuestadt will provide practical information on reducing fracture risk and managing osteoporosis. If you are interested in building your bone health, you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http...

In the first segment of this episode breast cancer survivor and founder of the non-profit Don't Be A Chump Check for A Lump, Holly Rose will discuss her organization and how it helps women with breast cancer. In the second segment, Lise and Karolyn share interesting strategies to rejuvenate from stress and experience deep renewal. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Ca...

This episode is all about reducing the toxic effects of travel. Whether you are on a plane frequently, take the train to work or commute in a car, expert guest Dr. Jonny Bowden will give you tips on how to offset the negative health effects of commuting. Learn what to do from a diet, lifestyle and dietary supplement perspective. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Canc...

Chemobrain is a recognized phenomenon of cognitive difficulties that occurs in some people after being diagnosed and treated for cancer. Dr. Brandon Brock, an expert in functional neurology, will explain what’s going on in the brain and will share some lifestyle strategies to recover optimal mental functioning. Dr. Brock's advice is also great for reducing risk of dementia and other brain health i...

Women's health expert, Tori Hudson, ND, will join Karolyn to discuss effective ways to ease insomnia, which is a common issue among cancer survivors. This show is perfect for anyone struggling with sleep issues but is especially geared for breast cancer survivors. Listeners will learn specifically about diet, lifestyle and dietary supplements to help treat insomnia. This show is broadcast live on...

Five to Thrive Live guest, Dr. Trevor Cates discusses the reasons for dry skin and how dry skin reflects internal health. She offers diet and nutrient recommendations as well as discusses which skin care ingredients to avoid. Dr. Cates gives us some household ingredients that can be used for soothing and healing dry skin. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Supp...