Mark Woodson
Five Prime Podcast
We are the Five Prime Group, a leading provider of information and services for healthy living and wellness through increased public awareness. The Five Prime Media Podcast revolves around these five guiding principles (primes) that drive our business which are: Integrity, Tolerance, Determination, Loyalty and Service. Tune in for Eastern NC information and the latest news.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Where to listen?
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Episodes
Greenville Utilities - Jonathan Sergeant (October 2026) 08.11.2026 23:54
Jonathan Sergeant, Energy Services Team Lead, returns to the show to share practical energy-saving tips for the upcoming winter months. He discusses recommended thermostat settings, ways to improve energy efficiency at home, and assistance programs available to help households manage heating costs during colder weather.
Five Prime Spotlight - Pastor Rodney Coles Sr 08.11.2026 25:16
Pastor Rodney Coles Sr., founder of Churches Outreach Network, joins the program for an in-depth look at the organization’s work and its impact on the community. He discusses its various programs and outreach initiatives, relationships with community agencies, and efforts to bring organizations together to serve local families, including the coordination of Toys for Tots.
ECU Pirate Happenings - Dr. Phillip Rogers, Chancellor of East Carolina University 08.11.2026 31:44
This special edition of Pirate Happenings features Dr. Phillip Rogers, Chancellor of East Carolina University, returning for his regular conversation about issues and developments impacting the university and the surrounding community. Topics include student enrollment, university funding, the Brody School of Medicine, and academic programs and initiatives shaping ECU’s future.
Five Prime Spotlight - Faris Dixion 08.11.2026 27:27
Faris Dixon, District Attorney for Judicial District 3, which encompasses Pitt County, joins the program to discuss the responsibilities of his office and its role in the local justice system. He highlights initiatives undertaken by his organization, priorities for the district, and his goals for serving the community.
Pitt County Schools (Education Connection) - Dr. Taylor Matkins 08.11.2026 24:13
Dr. Taylor Matkins, Chief of Schools and Assistant Superintendent of School Leadership for Pitt County Schools, returns to discuss the district’s 2026–2031 Strategic Plan. He explains how his team guided the planning process and worked to develop five new strategic priorities to shape the district’s direction and support its long-term goals.
ECU Health - Dr. Michael Waldrum 15.10.2026 39:01
Dr. Michael Waldrum, CEO of ECU Health and Dean of the Brody School of Medicine, joins the program to discuss the healthcare system’s role in serving residents throughout eastern North Carolina. He explores the challenges of delivering care in rural communities, the unique healthcare needs of the region, and ongoing projects and initiatives designed to address emerging needs.
Pitt Partner's for Health - Taneisha Armstrong 03.10.2026 19:42
Taneisha Armstrong, Family and Consumer Sciences Agent with NC Cooperative Extension, working with NC State and NC A&T State Universities, joins the program to discuss the Mediterranean Diet and its approach to healthy eating. She highlights the benefits of the diet, lifestyle changes, recipes, and special events and programs available through NC Cooperative Extension.
Greenville City Beat - Lisa Kirby 03.10.2026 18:07
Brock Letchworth, Public Information Officer for the City of Greenville, is joined by Lisa Kirby, Director of Engineering and Right of Way Services. They discuss major construction projects throughout the city, with a focus on the recently approved pedestrian plan and opportunities for residents to provide input during its development.
ECU Pirate Happenings - Dr. Jason Higginson 15.09.2026 27:19
Dr. Jason Higginson, Executive Dean of the Brody School of Medicine and Chief Health Officer at ECU Health, joins the conversation to discuss the mission and role of the medical school in eastern North Carolina. Topics include the expansion of medical education facilities, academic programs and specialties, emerging technologies, and efforts to address health disparities in rural and underserved...
ECU Health - Dr. Mary Catherine Turner 03.09.2026 25:55
This episode features Dr. Mary Catherine Turner, Associate Dean for Graduate Medical Education at ECU Health Medical Center and the Brody School of Medicine. She discusses the Graduate Medical Education (GME) program and its 50 years of educating and training physicians while serving the healthcare needs of eastern North Carolina.
Five Prime Spotlight - Jeremy Herring 20.08.2026 20:15
Jeremy Herring, President of FIG Inc., a company specializing in residential and commercial construction and development, joins Conversations with Mark . They discuss the challenges and opportunities facing small businesses in today’s economic environment, including the factors influencing growth and success.
ECU Health - Dr. Matthew Colna & Emily Knight 19.08.2026 22:27
Dr. Matthew Colna, Chief of Heart Failure and Medical Director at East Carolina University, and Emily Knight, VAD Coordinator at ECU Health Medical Center, discuss the LVAD (Left Ventricular Assist Device), a device that can support patients with advanced heart failure. They explain how the LVAD program works and the comprehensive support available to patients throughout their treatment journey.
Five Prime Spotlight - Sabree Flood 19.08.2026 18:33
Sabree Flood joins Conversations with Mark to share her experiences in the classroom and discuss preparations for students returning to school. Flood will also serve as a recurring guest co-host, bringing her perspective and insight to future conversations.
Five Prime Spotlight - Mark & Don (August 2026) 15.08.2026 20:00
Don returns to Conversations with Mark to discuss the beginning of the new school year and reflect on significant historical events that took place in August and helped shape the world. The conversation highlights events including the Allied victory over Japan in World War II, the 1969 Woodstock Music Festival, and the independence of India and Pakistan.
Greenville Utilities Information Show - Steve Hawley (August 2026) 15.08.2026 51:16
Steve Hawley, Public Information Officer for Greenville Utilities, joins the conversation to discuss a variety of topics impacting utility customers throughout the area. He shares energy conservation tips, offers advice on preparing for severe weather, and discusses the potential impact of cyberattacks on utility systems.
Five Prime Spotlight - Utley Refreshments 14.07.2026 7:31
Thomas and Sandy Utley join the show to share the story behind Utley Refreshments and their commitment to natural wellness. They discuss their line of all-natural products, their approach to healthy living and self-care, and the inspiration behind their growing business.
Pitt County Schools (Education Connection) - Dr. Steve Lassiter (June 2026) 29.06.2026 20:25
Dr. Steve Lassiter, Superintendent of Pitt County Schools, returns to the show to review the 2025–26 academic year. He discusses high school graduations, district funding, personnel transfers and appointments, and other key issues impacting students throughout Pitt County Schools.
Greenville City Beat - Megan Howard 29.06.2026 12:09
City of Greenville Public Information Officer Brock Letchworth is joined by Megan Howard, Marketing & Events Coordinator for Greenville Recreation and Parks. They discuss the Fourth of July festivities planned for the Greenville Town Common and the downtown First Street area, highlighting activities, entertainment, and community celebrations.
Greenville Utilities Information Show - Jonathan Sergeant (June 2026) 22.06.2026 22:54
Jonathan Sergeant, Energy Services Team Lead, returns to the show to share practical energy-saving tips for the hot summer months. He discusses recommended thermostat settings, ways to improve energy efficiency at home, and assistance programs available to help low-income households manage energy costs.
Pitt Partners for Health - Julie Gaven 22.06.2026 23:01
Julie Gaven, Research Program Manager at the ECU Brody School of Medicine, is the featured guest for Alzheimer’s and Brain Awareness Month. She discusses the differences between dementia and Alzheimer’s disease, while sharing practical strategies for maintaining brain health and improving overall mental well-being.
Greater Greenville Chamber - Trent McGee & Aileen Peacock 04.06.2026 27:25
Trent McGee, President & CEO, and Aileen Peacock, Director of Events, join the show to discuss the organization’s rebranding as the Greater Greenville Chamber and its ongoing involvement throughout the community. They also highlight upcoming events, programs, and initiatives sponsored by the chamber.
Five Prime Spotlight - Janis Gallagher 19.05.2026 23:37
Janis Gallagher, Pitt County Manager, joins Mark Woodson for a special edition of Conversations with Mark . They discuss the role and responsibilities of the county manager, along with key elements of Pitt County’s strategic plan, including long-term priorities, policy initiatives, and service delivery.
Greenville Utilities Information Show - Scott Mullins 08.05.2026 29:30
Scott Mullis, Director of Customer Relations with GUC, joins the show to discuss his retirement and look back on 30 years of dedicated service with the company, sharing reflections on his career and experiences along the way.
Greenville Utilities Information Show - Chris Padgett (April 2026) 30.04.2026 21:18
This episode features Chris Padgett, Assistant General Manager and Chief Operating Officer for Greenville Utilities. He discusses ongoing projects and programs designed to support the utility’s services and meet the needs of its customers.
Greenville City Beat - Margot Clark & Annah Edwards 18.04.2026 12:22
Brock Letchworth, Public Information Officer for the City of Greenville, is joined by Margot Clark, Special Events Coordinator, and Annah Edwards, Special Events Assistant, to preview the activities and events planned for the April 25 PirateFest. The conversation highlights what attendees can expect from one of the city’s signature celebrations.
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