Rebecca-Anuwen
Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing
Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forci...
Author
Rebecca-Anuwen
Category
Podcast website
Latest episode
Apr 16, 2026
Where to listen?
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Episodes
Ignite Hearth Magick: Kindling Love and Warmth in Your Home 12.11.2024 4:53
Today, we're kindling the sacred flame of hearth magick, awakening the ancient power of fire to fill our homes with warmth, love, and welcoming energy. In our busy modern homes, we often lose touch with the heart-centred warmth that transforms a house into a true sanctuary, missing the profound magick that a single flame can bring to our living spaces. This disconnect from hearth energy can leave...
Shield Your Space: A Spell for Home Protection 11.11.2024 5:01
Today, we're weaving a spell of sacred protection around our homes, creating an energetic shield that guards both the physical space and the precious lives within its walls. In our increasingly uncertain world, we often feel vulnerable in our own spaces, missing the profound peace that comes from knowing our homes are energetically secured and protected. This disconnect from home protection can le...
Roots of Resilience: A Meditation to Ground Yourself in Ancestral Strength 10.11.2024 9:35
Journey to the sacred tree of your ancestral lineage with this guided meditation. Designed for deep connection with those who walked before us, this visualisation will safely guide you to access the profound wisdom and strength that flows through your bloodline. In this meditation, you'll: Stand before your mighty ancestral tree, a living bridge through time Learn to recognise and receive the...
Ancestral Connection: Journal Prompts for Reflection 09.11.2024 5:30
Today, we pause to reflect on our sacred journey that we've taken together over the last five days, exploring ancestral connections, gathering the precious threads of lineage wisdom and hereditary magick we've woven throughout the week. By taking this sacred pause to reflect, you create a powerful moment of integration, allowing the wisdom of each ancestral practice to settle deeply into your bone...
Ancestral Gratitude: Transform Your Lineage Through Thanks 08.11.2024 4:55
Today, we're crafting a sacred bridge of gratitude to our ancestors, weaving words of appreciation for the countless sacrifices and choices that have allowed us to exist in this present moment. In our busy modern lives, we often forget to acknowledge the tremendous courage and resilience of those who came before, missing the profound healing that comes through expressing gratitude to our ancestral...
The Magick of Family Recipes: Honouring Culinary Traditions 07.11.2024 5:01
Today, we're stirring ancestral wisdom into our cauldrons, awakening the magickal connections that flow through our family's culinary traditions and recipes passed down through generations. In our world of quick meals and convenience food, we often lose touch with the sacred alchemy of our family's kitchen magick, missing the profound connection that comes through preparing dishes that have nouris...
Mend the Past, Transform the Future: Healing Your Ancestral Wounds 06.11.2024 5:21
Today, we're weaving a spell of healing light through the branches of our family tree, sending waves of restoration and peace rippling through generations past and future. In our forward-focused world, we often overlook the inherited wounds and unresolved patterns that echo through our bloodlines, missing the profound healing potential that lives within our conscious connection to ancestral wellne...
The Power of Your Lineage: Recognising Your Inherited Gifts 05.11.2024 5:11
Today, we're awakening to the sacred inheritance flowing through our bodies - the gifts, talents, and traits passed down through generations of our ancestral line. In our individualistic society, we often attribute our abilities solely to personal development, missing the profound connection to the inherited wisdom and capabilities that our ancestors have gifted us. This disconnect from our heredi...
The Power of Connection: Exploring Your Ancestral Roots 04.11.2024 4:59
Today, we're diving into the sacred practice of genealogical exploration, unravelling the threads of our ancestral tapestry that weave through time to connect us with our roots. In our digitally-focused world, we often lose touch with the rich heritage of our ancestors, missing the profound grounding and wisdom that comes from knowing our family's journey through history. This disconnect from our...
Honoring the Ancestors: A Meditation Connecting to the Energy of Samhain 03.11.2024 12:32
Step through the veil with this transformative meditation. As the wheel turns to the Celtic new year, immerse yourself in the powerful energies of Samhain - a time when the boundaries between worlds grow thin and ancestral wisdom flows freely. This journey guides you to: Connect with ancestral wisdom and support Release what no longer serves you Plant seeds for future growth Experience powerf...
Samhain Integration: Journal Prompts for Reflection 02.11.2024 5:01
Today, we're pausing to reflect on our magickal journey through the lead up to the Samhain season, gathering the precious threads of ancestral connection and seasonal wisdom we've woven throughout the week. By taking this sacred pause to reflect, you create a powerful moment of integration, allowing the magick of each practice to settle deeply into your being. This ritual of reflection can anchor...
Transforming Through Fire: A Samhain Ritual for Release 01.11.2024 5:23
Today, we're harnessing the ancient and potent power of ritual fire, a sacred tool of transformation that turns what no longer serves us into ash and smoke, releasing it back to the elements. In our modern world, we often carry burdens far longer than necessary, missing the profound liberation that comes from intentionally releasing what no longer aligns with our highest good. This resistance to r...
Harnessing the Power of Samhain: Reflecting on the Past Year 31.10.2024 4:37
Today, we're embracing the sacred practice of Samhain reflection, diving deep into the well of wisdom that this year has offered as we stand at the threshold of the dark half of the wheel. In our rush toward the future, we often bypass the crucial act of reflection, missing the profound insights and transformative power that comes from mindfully reviewing our journey. This disconnect from intentio...
The Wisdom of the Past: Stories for Samhain 30.10.2024 4:49
Today, we're awakening the ancient practice of ancestor story sharing, weaving threads of memory and magick that stretch across the veil to connect us with those who came before. In our fast-paced modern world, we often lose touch with the rich tapestry of stories that make up our ancestral heritage, missing the profound wisdom and healing that comes from keeping these tales alive. This disconnect...
Creating a Samhain Altar: A Ritual for Connection 29.10.2024 5:16
Today, we're exploring the sacred art of creating a Samhain altar, a powerful focal point where the ancestral realm meets our physical world during this most mystical of seasons. As the veil grows ever thinner, many of us feel called to honour our ancestors and celebrate the final harvest, yet struggle to create a physical space that captures the profound energy of this liminal time. This disconne...
The Magick of Samhain: Setting Intentions 28.10.2024 5:18
Today, we're exploring the sacred practice of Samhain preparation, a time when the veil between worlds becomes the thinnest, and our connection to both our ancestors and our future selves strengthens with each passing moment. As the wheel of the year turns toward the darker half, many of us feel called to pause and reflect, yet often find ourselves caught in the rushing current of daily life, miss...
Veil of Perception: A Meditation for Spiritual Exploration 27.10.2024 11:06
Embark on a journey to the threshold between realms with this guided meditation. Designed for this sacred time when the veil grows thin, this visualisation will safely guide you to explore the liminal spaces where worlds meet, enhancing your connection to the unseen realms. In this meditation, you'll: Visit an ancient forest grove housing a mystical portal Learn to perceive and work with the thinn...
Beyond the Veil: Journal Prompts for Reflection 26.10.2024 5:05
Today, we pause to reflect on the journey we've taken together over the past five days. As we look back, we'll explore the connections we've made throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a deeper relationship with the unseen realms. This week, we've explored techniques designed to deepen our connection with the spi...
A Scrying Ritual: Tapping into Your Inner Vision 25.10.2024 5:41
Today, we're peering into the mystical art of scrying. As the veil between worlds grows ever thinner, this ancient practice can transform a simple bowl of water or wisp of smoke into a window to hidden realms, offering glimpses of insight and prophecy. In our often fast-paced, information-saturated world, we frequently overlook the subtle messages and visions available to us through more esoteric...
Meet Your Spirit Guide: A Path to Spiritual Support 24.10.2024 6:08
Today, we're extending a sacred invitation to our spirit guides. As the veil between worlds continues to grow thinner, this intentional practice can open a channel of communication with the divine helpers who walk beside us, unseen but ever-present. In our often success focused and sceptical world, we can frequently overlook the spiritual support system available to us, missing the oppo...
Tapping into Your Roots: Connecting with Your Ancestors 23.10.2024 6:26
Today, we're forging a sacred connection with our ancestors. As the veil between worlds grows thin, this profound practice can transform the whispers of our lineage into a chorus of wisdom, guidance, and support. In our often forward-rushing, individualistic world, we can frequently overlook the deep well of wisdom and strength that our ancestors offer, missing the opportunity to draw upon their e...
The Power of Intuition: Tuning into Your Higher Self 22.10.2024 5:32
Today, we're honing the subtle yet powerful skill of intuition. As the veil between worlds grows thin, this practice can transform your inner whispers into a clear, guiding voice, illuminating your path with divine insight. In our often logic-driven and externally focused world, we frequently overlook or dismiss our intuitive nudges, missing the opportunity to tap into our innate wisdom. This disc...
Creating an Energetic Shield: Protecting Your Energy 21.10.2024 5:58
Today, we're weaving an impenetrable shield of psychic protection. As the veil between worlds thins, this simple practice can turn your personal energy field into an unassailable fortress, safeguarding your spirit from any unwanted influences. In our increasingly interconnected and energetically charged world, we can often neglect the importance of psychic boundaries, leaving ourselves vulnerable...
Shadow Integration: A Meditation for Wholeness 20.10.2024 12:32
Embark on a profound voyage into the depths of your psyche with this guided meditation. Designed to help you connect with and integrate your shadow self, this visualisation will lead you to a place of greater self-awareness, acceptance, and personal power. In this meditation experience, you'll: Traverse a mystical forest of self-discovery Encounter a magickal mirror revealing hidden aspects...
Shadow Integration: Journal Prompts for Reflection 19.10.2024 4:55
Today’s the day that we pause to reflect on the enchanting journey we've undertaken together over the past five days. As we look back, we'll weave together the golden threads of shadow work and inner integration we've spun throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a life of wholeness and self-understanding. This week: We...
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