Rebecca-Anuwen

Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing

Religion EN ↓ 225 episodes

Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forci...

Author

Rebecca-Anuwen

Category

Religion

Podcast website

rebeccaanuwen.com

Latest episode

Apr 16, 2026

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Episodes

The Power of Intuition: Tapping into Your Higher Self 18.10.2024

Today, we're opening a channel to the profound wisdom of your higher self. This simple act can turn the whispers of your deepest intuition into a clear, guiding voice, illuminating your path with divine insight. In our often noisy and externally-focused world, we frequently overlook the wellspring of wisdom within us, missing the opportunity to connect with our highest, and wisest self. This disco...

Overcoming Fear: A Ritual for Empowerment 17.10.2024

Today, we're confronting the shadowy power of fear, transforming it from a paralysing force into fuel for growth and courage.  This simple yet profound act can turn your deepest anxieties into ashes, from which the phoenix of your bravery will rise. In our often fear-driven world, we frequently allow our anxieties to control us, missing the opportunity to face them head-on and reclaim our pow...

The Alchemy of Forgiveness: Creating a Life of Peace 16.10.2024

Today, we're harnessing the transformative power of forgiveness. This profound act can turn the heavy chains of resentment and guilt into wings of freedom, allowing your spirit to soar unburdened by past hurts. In our often grudge-holding and self-critical world, we frequently cling to past grievances, missing the opportunity to release ourselves and others from the prison of unforgiveness. This r...

Connecting with Your Inner Child: A Ritual for Healing 15.10.2024

Today, we're embarking on a heartfelt journey to connect with and nurture your inner child.  This simple practice can bridge the gap between your adult self and the young, vulnerable part of you that still resides within, creating a powerful alliance for healing and wholeness. In our often adult-centric, forward-rushing world, we can frequently neglect or dismiss our inner child, missing the...

The Power of Self-Acceptance: Exploring Your Shadow 14.10.2024

Today, we're exploring the transformative practice of shadow work. This simple yet profound act can turn the hidden corners of your psyche into a fountain of self-understanding and personal growth, illuminating the path to wholeness and integration. In our often superficial and judgment-driven world, we can frequently shy away from examining our shadow aspects, missing the opportunity to embrace a...

Harnessing Your Inner Power: A Meditation for Protection 13.10.2024

Embark on a journey to cultivate unshakeable inner protection and security.  This guided meditation will lead you through an experience of creating and exploring your own magickal fortress of safety. In this meditation, you'll: Ground yourself in an ancient, protective forest Witness a shimmering fortress of rainbow-hued protective energies Pass through gates imbued with protective symbols an...

Protection Magick: Journal Prompts for Reflection 12.10.2024

Today’s the day that we pause to reflect on the journey we've taken together over the past five days.  As we look back, we'll weave together the acts of protection and transformation we've created throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a life of intentional energy work and personal empowerment. This week, we've ex...

Banishing Negativity: A Liberating Ritual 11.10.2024

Today, we're harnessing the transformative power of banishing. This powerful act can turn your intention into a forceful tide, sweeping away negative energies and creating a purified space for positivity to flourish. In our emotionally and energetically cluttered world, we frequently accumulate spiritual debris, missing the opportunity to maintain a clear and vibrant personal energy field. This bu...

The Magick of Herbs: Creating a Protective Shield 10.10.2024

Today, we're weaving the protective power of herbs into a tangible talisman of safety. This simple yet profound act can turn common herbs into a potent shield of energetic protection, creating a portable sanctuary of safety and positive energy. In our often chaotic and energetically turbulent world, we can frequently overlook the protective qualities of nature's gifts, missing the opportunity to c...

Seeking Guidance: A Divination Practice 09.10.2024

Today, we're peering into the mystical realm of divination. This simple practice can turn a moment of introspection into a powerful portal of insight, connecting you with the hidden wisdom of the universe and your own intuition. In our often logical focused and analytical world, we frequently overlook the deeper currents of knowledge available to us, missing the opportunity to tap into the rich we...

Spiritual Cleansing: A Black Candle Ritual 08.10.2024

Today, we're igniting the transformative power of candle magick for release. This simple act can turn the flame of a black candle into a potent tool for banishing negative energies, creating space for positivity and renewal in your life. In our often cluttered and energetically heavy world, we frequently carry burdens of negative energy, missing the opportunity to cleanse and renew our spiritual s...

Harnessing the Power of the Season: A Ritual for Grounding 07.10.2024

Today, we're exploring the practice of autumnal grounding. This simple yet essential act can turn the shifting energies of the season into a powerful anchor, connecting you deeply to the ancient rhythms of the earth and your own inner stability. In our often chaotic world, we can frequently overlook the grounding power of seasonal transitions, missing the opportunity to align with the earth's natu...

Embracing Your Brilliance: A Meditation for Self-Recognition 06.10.2024

Embark on a journey to the core of your being with this guided meditation. Designed to connect you deeply with your innate brilliance and worth, this visualisation will awaken a profound sense of self-love and appreciation. In this meditation experience, you'll: Gaze into a magickal mirror that reflects your true essence Witness moments of your own strength, wisdom, and compassion See your inner l...

Prioritising Yourself: Journal Prompts for Reflection 05.10.2024

Today, we pause to reflect on the journey we've undertaken together over the past five days. As we look back, we'll recognise the transformation and self-prioritisation we've explored throughout the week, celebrating our growth and acknowledging the power of consistent, mindful practice in cultivating a life that truly honours our needs and desires. This week, we've explored a variety of technique...

The Power of Self-Care: Celebrating Your Journey 04.10.2024

Today, we're illuminating the transformative power of celebrating your own growth. This simple yet profound act can turn moments of self-prioritisation into beacons of empowerment, reinforcing your commitment to honouring your own needs and desires. In our often self-critical and achievement-driven world, we frequently overlook the importance of celebrating our personal growth, missing the opportu...

The Alchemy of Change: Creating New Beginnings 03.10.2024

Today, we're kindling the transformative spark of new beginnings. This simple act can turn the seeds of your desires into the first shoots of tangible change, nurturing your personal growth and manifesting a life aligned with your true needs. In our often routine-bound and comfort-seeking world, we frequently resist the call of new beginnings, missing the opportunity to evolve and align with our a...

Decluttering Your Life: The Power of Letting Go 02.10.2024

Today, we're exploring into the transformative practice of letting go. This simple act can turn the weight of what no longer serves or supports you into the lightness of newfound freedom, creating space for your true needs and desires to flourish. In our often cluttered and attachment-heavy world, we frequently hold onto habits, beliefs, or relationships that hold us back or prevent our growth, mi...

Putting Yourself First: A Ritual for Empowerment 01.10.2024

Today, we're kindling the transformative fire of self-prioritisation. This practice can turn moments of self-neglect into powerful affirmations of self-love, nurturing your spirit and manifesting a life aligned with your true desires. In our often self-sacrificing and externally-focused world, we frequently overlook the importance of putting ourselves first, missing the opportunity to honour our o...

The Magick of Visualisation: A Path to Transformation 30.09.2024

Today, we're exploring the transformative practice of visualisation. This simple act can turn the seeds of change within your mind into reality, nurturing your personal growth and manifesting your deepest desires. In our often static and routined world, we frequently resist the call to transformation, missing the opportunity to evolve and align with our highest potential and most joy-filled selves...

A Journey to Your Inner Hearth: A Meditation for Home and Harmony 29.09.2024

Embark on a profound voyage to the heart of hearth and home with this guided meditation. Designed to connect you deeply with the ancient wisdom of hearth magick, this visualisation will awaken your innate power to create a sanctuary of warmth, nourishment, and magickal abundance. In this soul-nourishing meditation, you'll: Stand before an ancient, magickal hearth fire Connect with the ancestral li...

Hearth Magick: Journal Prompts for Reflection 28.09.2024

Today, we pause to reflect on the magick we’ve created together over the past five days. As we look back, we'll celebrate the hearth magick we've created throughout the week, honouring our growth and acknowledging the power of consistent, mindful practice in cultivating a life of plenty and domestic enchantment. This week, we've explored a variety of techniques, each designed to deepen our connect...

Autumn Simmer Pot: A Ritual for Transformation 27.09.2024

Today, we're brewing the enchanting essence of autumn in a magickal simmer pot. This simple practice can transform your home into a sanctuary of seasonal energy, filling the air with the spirit of the harvest and the whispers of falling leaves. In our often artificially scented living spaces, we frequently overlook the power of natural aromas to shift our energy and align us with the rhythms of na...

Kitchen Witchery: Manifesting Your Desires 26.09.2024

Today, we're stirring up the power of culinary spellcraft. This simple practice can turn your everyday cooking into a potent act of manifestation, infusing your meals with intention and magickal energy. In our often rushed approach to food preparation, we can frequently overlook the magickal potential in our culinary creations, missing the opportunity to fill our food with additional purpose and p...

Herbal Tea Magick: A Ritual for Manifestation 25.09.2024

Today, we're steeping ourselves in the transformative practice of intention-infused herbal tea magick.  This simple yet profound act can turn a humble cup of tea into a potent elixir of autumn abundance, healing, and manifestation. In our often chaotic and disconnected world, we frequently overlook the magickal potential in our daily rituals, missing the opportunity to infuse our lives with i...

Infusing Your Kitchen with Magick: A Seasonal Blessing 24.09.2024

Today, we're infusing our kitchens with the transformative energy of autumn abundance. This simple act can turn your culinary space into a powerful cauldron of nourishment, creativity, and autumn magick. In our often rushed and convenience-focused world, we frequently overlook the sacred potential of our kitchens, missing the opportunity to create a space where magick and mundane merge in the crea...

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