Rebecca-Anuwen

Five Minutes of Magick: Daily Magick for SelfCare & Wellbeing

Religion EN ↓ 225 episodes

Five Minutes of Magick is a short, daily podcast for people who want to live a more magickal life by rebuilding relationship with the world around them. Hosted by Rebecca Anuwen, this practice-based podcast explores ancient and often forgotten ways of knowing. Ways rooted in attention, reciprocity, seasonality, land, symbol, and not-knowing. Each episode offers a simple five-minute practice designed to help you step out of productivity and certainty, and back into relationship with your days, your questions, and the living world. This is not about manifestation hacks, fixing yourself, or forci...

Author

Rebecca-Anuwen

Category

Religion

Podcast website

rebeccaanuwen.com

Latest episode

Apr 16, 2026

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Episodes

The Longest Night: Embracing Solstice Stillness and Strength 16.12.2024

🎙 Welcome to Five Minutes of Magick ! Today, we’re diving into the sacred pause of the longest night of the year. It’s time to step back, reflect, and honour the stillness as we prepare for the return of the light. I’ll guide you through a simple yet transformative practice to embrace the Winter Solstice’s energy of rest and renewal. This five minutes might just shift how you see the darkest momen...

Finding My Voice: Making Space for Magick 15.12.2024

🎙️ Five Minutes of Magick is BACK! After two weeks of silence, I’m here to tell you why I disappeared—and it’s not just because of 'germs'. In this special episode, I share the personal journey of losing my voice (both physically and magickally) and how I realised it was time to pause, reflect, and make space for magick to work its wonders. Spoiler: my voice didn’t come back until I found the deep...

Spread Joy, Change the World: A Ritual for Making a Difference 05.12.2024

Today, we're channelling the sacred flow of joy outward, becoming conscious conduits for happiness to spread through our world. In our individually-focused world, we often forget the profound magick that emerges when we actively share joy, missing the exponential power of spreading happiness to others. This disconnect from joy-sharing can leave our happiness practice feeling contained, missing the...

Laugh Your Way to a Better Life: Transforming Stress into Joy 04.12.2024

Today, we're invoking the sacred medicine of laughter, intentionally welcoming this powerful force of healing and joy into our lives. In our serious-minded world, we often forget the profound magick that lives in genuine laughter, missing the deep transformation that occurs when we allow ourselves to be truly amused. This disconnect from sacred humour can leave our spiritual practice feeling heavy...

The Alchemy of Movement: Transforming Energy Through Dance 03.12.2024

Today, we're awakening the sacred power of movement, using dance as a magickal tool to embody and express the pure joy of being alive. In our stillness-bound world, we often forget the profound magick that lives in free movement, missing the deep celebration that emerges when we let our bodies express pure joy. This disconnect from sacred dance can leave our celebration feeling contained, missing...

The Art of Joyful Living: A Guide to a Happier Life 02.12.2024

Today, we're opening the sacred book of joy, taking time to recognise and celebrate the sparks of delight that illuminate our daily journey. In our task-focused world, we often rush past these precious moments of joy, missing the profound magick that emerges when we pause to acknowledge life's simple pleasures. This disconnect from daily joy can leave us feeling heavy and serious, blind to the cou...

The Gratitude Gateway: A Meditation for Manifesting Abundance 01.12.2024

Enter the sacred Garden of Gratitude with this restorative meditation. Designed to awaken deep gratitude consciousness, this visualisation guides you through a magickal landscape where thankfulness flows freely, helping you recognise and embody the abundant blessings that surround you. In this meditation, you'll: Discover your personal Garden of Gratitude Connect with the Fountain of Apprecia...

Gratitude and Abundance Magick - Journal Prompts for Reflection 30.11.2024

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- All of the Magick: The A Pinch of Magick App: iPhone - download on the App Store Android - download pn the Google Play Our (free) Magickal Communities: Join Us Magickal Journal Five Minutes of Magick Amazon UK Five Minutes of Magick Amazon US Website www. MagickalHabits.com Instagram For Magick: Click here For a Sacred Pause i...

The Art of Giving: Generosity as a Tool for Transformation 29.11.2024

Today, we're awakening the sacred circle of abundance flow, engaging in the powerful magick of intentional giving that creates ripples of prosperity throughout our community. In our acquisition-focused world, we often forget that true abundance flows in circles, missing the profound magick that emerges when we consciously become channels for giving. This disconnect from the flow of giving can leav...

The Stone of Abundance: A Talisman for Abundant Living 28.11.2024

Today, we're infusing crystal consciousness with the vibration of thankfulness, creating a powerful touchstone of gratitude to carry with us as we go through our day. In our distracted world, we often lose touch with our gratitude practice as we move through our day, missing the profound magick that comes from maintaining a constant connection to thankfulness. This disconnect from consistent grati...

The Flame of Prosperity: A Candle Magick Ritual 27.11.2024

Today, we're inscribing sacred intentions into wax, awakening the ancient power of candle magick to call forth prosperity and abundance into our lives. In our digital age, we often forget the profound power of working with flame and intention, missing the deep magick that emerges when we physically carve our desires into sacred tools. This disconnect from hands-on prosperity work can leave our abu...

The Alchemy of Prosperity: Creating an Abundance Bowl 26.11.2024

Today, we're crafting a sacred vessel for prosperity, creating a physical focus point for abundance energy through the magical practice of bowl blessing. In our rushing world, we often forget the power of creating tangible touchstones for abundance, missing the profound magick that emerges when we consciously craft containers for prosperity. This disconnect from physical abundance work can leave o...

The Magick of Gratitude: A Journaling Practice for Prosperity 25.11.2024

Today, we're opening the sacred book of abundance recognition, engaging in the profound magickal practice of conscious gratitude through intentional journaling. In our scarcity-minded world, we often overlook the flowing river of abundance in our lives, missing the magick that emerges when we pause to acknowledge our many blessings. This disconnect from gratitude can leave us feeling perpetually l...

The Dance of Light and Dark: A Meditation to Embrace the Power of Fear 24.11.2024

Journey into the sacred chamber of transformation with this alchemical meditation. Designed for conscious fear work, this visualisation guides you through the ancient art of transmutation, helping you discover the hidden wisdom and power within your fears. In this meditation, you'll: Enter a sacred alchemical temple of transformation Meet your fear with compassion and understanding Work with the e...

Introspection and Shadow Work: Journal Prompts for Reflection 23.11.2024

Today, we pause to weave together the sacred threads of inner work and shadow integration we've explored throughout the week, gathering the profound insights and transformations that have emerged from our journey into the depths of self.​ By taking this sacred pause to reflect, you create a powerful container for integration, allowing each practice to settle deeply into your being. This ritual of...

The Alchemy of the Soul: Transforming Shadows into Light 22.11.2024

Today, we're crafting sacred space for one of our shadow aspects, creating an intentional ritual of honour and integration for these deeper parts of ourselves that are ready to be acknowledged and embraced. In our rush to transcend our shadows, we often miss the profound power that comes when we pause to ritualise our relationship with these aspects, denying them the sacred recognition they deserv...

Breaking Free: A Spell for Releasing the Past 21.11.2024

Today, we're weaving a spell of sacred release, engaging in the profound alchemy of forgiveness that transforms resentment into freedom and pain into peace. In our memory-holding world, we often cling to past hurts and grievances, missing the deep liberation that comes when we consciously choose to release the weight of unforgiveness. This attachment to old wounds can leave us carrying heavy burde...

The Child Within: A Journey of Healing and Joy 20.11.2024

Today, we're opening our hearts to one of our most sacred aspects - our inner child, that part of ourselves that holds both our deepest wounds and our purest magick. In our adult-focused world, we often neglect this tender part of ourselves, missing the profound healing that emerges when we take time to nurture and listen to our younger self. This disconnect from our inner child can leave us carry...

The Hidden Self: A Ritual for Shadow Work 19.11.2024

Today, we're venturing into the sacred depths of shadow work, embracing the hidden aspects of ourselves that long to be acknowledged and integrated into our whole being. In our light-seeking world, we often push away the darker aspects of our nature, missing the profound wisdom and power that emerges when we dare to embrace our whole self, shadows and all. This disconnect from our shadow aspects c...

The Sacred Self: A Journey of Self-Love and Acceptance 18.11.2024

Today, we're engaging in the magick of mirror work, using the ancient power of reflection to deepen our relationship with our own sacred being. In our critical world of impossible standards, we often avoid truly seeing ourselves, missing the deep magick that emerges when we meet our own gaze with love and acceptance. This disconnect from mirror magick can leave us feeling alienated from our own im...

The Temple Within: A Journey to Your Sacred Self 17.11.2024

Journey to the deepest reaches of your inner sanctuary with this transformative meditation. Designed to help you discover and strengthen your innate sense of belonging, this visualisation guides you through the sacred rooms of your inner home, helping you establish an unshakeable connection to your own sense of sanctuary. In this meditation, you'll: Discover the unique architecture of your soul's...

Hearth and Home Magick: Journal Prompts for Reflection 16.11.2024

Today, we pause to gather the sacred threads of home and hearth magick we've woven throughout the week, integrating the powerful practices that have transformed our living spaces into true magickal sanctuaries.​ By taking this sacred pause to reflect, you create a powerful moment of synthesis, allowing each practice to deepen and strengthen the others. This ritual of reflection can anchor your hom...

Sleep Better: A Ritual for Restful Nights 15.11.2024

Today, we're crafting a sanctuary of sacred sleep, transforming our bedrooms into magickal spaces that support deep rest and rejuvenating dreams. In our overstimulated world, we often overlook the sacred nature of our sleep spaces, missing the profound magick that emerges when we consciously create an environment for spiritual and physical restoration. This disconnect from sleep space sanctity can...

Create a Sanctuary of the Soul: A Spell to Honour Your Home 14.11.2024

Today, we're weaving a spell of sacred appreciation, awakening the deep relationship between ourselves and the living energy of our homes through the transformative power of gratitude. In our daily routines, we often take our homes for granted, missing the profound magick that emerges when we consciously acknowledge and thank the spaces that shelter and support us. This disconnect from home apprec...

Enchant Your Kitchen: A Ritual to Empower Your Tools 13.11.2024

Today, we're awakening the sacred magick of the kitchen witch, blessing the tools that help us create nourishment and transform simple ingredients into magickal meals. In our rush to prepare daily meals, we often overlook the profound magick residing in our kitchen tools, missing the opportunity to enhance our cooking with intentional blessing and power. This disconnect from kitchen magick can lea...

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