Brian Morris, M.D.
Five Minute Habits For Healthy Living
Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to bel...
Author
Brian Morris, M.D.
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Habit 016: Practice Joy 23.02.2016 6:03
Having fun and practicing joy are discussed.
Habit 015: The 5th Key To Weight Loss (Eat Slowly) 12.01.2016 6:48
The health benefits of slowing down are discussed.
My New Book! (Announcement) 02.12.2015 6:23
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any diet book you’ve ever […]
Habit 014: Integrity: The Health Benefits 01.12.2015 7:29
The health benefits of practicing integrity are discussed.
Habit 013: The Health Benefits of Volunteering Your Time 20.10.2015 5:55
The importance of volunteering time to worthwhile causes is discussed.
Habit 012: Drive Safely 08.09.2015 7:14
Driving safely is discussed.
Habit 011: The Secret To Peace of Mind 18.07.2015 7:54
The secret to peace of mind is discussed.
Habit 010: The 4th Key To Weight Loss (Automatation) 16.06.2015 8:15
Automation and weight loss is discussed.
Habit 009: Get Your Sleep 05.05.2015 10:52
Getting sufficient sleep is discussed.
Habit 008: Meditation 24.03.2015 12:19
Meditation is discussed in this episode.
Habit 007: The Secret To Happiness 10.02.2015 9:16
The secret to happiness is discussed.
Habit 006: Get Your Steps 30.12.2014 9:13
The 6th habit of healthy living is discussed.
Habit 005: The 8-Step Crash Course in Nutritional Labels 18.11.2014 17:10
The 8-step crash course in reading nutritional labels is discussed.
Habit 004: How To Lose Weight (The ADAPT© Process) 07.10.2014 14:38
The ADAPT© process for eating the optimal number of calories is discussed.
Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions) 26.08.2014 7:50
Downsizing your portions is discussed. This is the 3rd habit of healthy living.
Habit 002: The 2nd Key To Weight Loss (Eat The Good Calories) 15.07.2014 9:16
Eating the good calories is discussed. This is the 2nd habit of healthy living.
Habit 001: The 1st Key To Weight Loss (Eat The Optimal Number of Calories) 03.06.2014 9:33
Eating the optimal number of calories each day is discussed. This is the 1st habit of healthy living.
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