Five Minute Habits For Healthy Living

Habit 041: Stay Connected To Your Friends and Family 28.05.2019 8:02 ↓

Staying connected to friends and family is discussed.

Habit 040: Stay Connected To Your Intimate Partner 02.04.2019 8:17 ↓

Intimacy is discussed in this episode.

Habit 039: Stay Connected To Self 05.02.2019 9:28 ↓

Staying in touch with yourself is discussed.

Habit 038: Building A Strong 3rd Leg 11.12.2018 8:40 ↓

We discuss building a strong 3rd leg of the four-legged stool.

Habit 037: The 4-Legged Stool 16.10.2018 12:02 ↓

The paradigm of the four-legged stool is discussed.

Habit 036: Aerobic Exercise 21.08.2018 9:20 ↓

The importance of aerobic exercise is discussed.

Habit 035: Grieve Your Losses 26.06.2018 11:24 ↓

The importance of grieving your past losses is discussed.

Habit 034: Mindfulness 01.05.2018 7:06 ↓

The power of mindfulness is discussed.

Habit 033: Plan Your Schedule 06.03.2018 6:51 ↓

Planning your schedule on a consistent basis is discussed.

Habit 032: Linkage – The Key To Habit Change 09.01.2018 7:41 ↓

Linkage (the key to habit change) is discussed.

Habit 031: Prepare Your Own Food 14.11.2017 10:35 ↓

The importance of preparing your own food is discussed.

Habit 030: Take One Day To Relax 03.10.2017 6:59 ↓

Having a day to rest and relax is discussed.

Habit 029: Read A Book 22.08.2017 6:02 ↓

The importance of regularly reading a book outside of your profession is discussed.

Habit 028: Eat A Healthy Breakfast 11.07.2017 9:16 ↓

Eating a healthy breakfast is discussed.

Habit 027: The Apple Effect (Eat Before You Eat) 30.05.2017 6:22 ↓

The apple effect (eating before you eat) is discussed.

Habit 026: Simplify Your Life 18.04.2017 8:06 ↓

Simplifying your life is discussed in this podcast episode.

Habit 025: Make Healthy Food Convenient (What I Learned From Bill Parcells) 07.03.2017 9:01 ↓

Making healthy food options convenient and unhealthy food options inconvenient are discussed.

Habit 024: The Key To Effective Parenting 24.01.2017 7:26 ↓

The key to effective parenting is discussed.

Habit 023: The Secret To Living In The Present Moment 13.12.2016 7:44 ↓

The key to living in the present moment is discussed.

Habit 022: Practice Hobbies 01.11.2016 7:53 ↓

The importance of practicing hobbies is discussed.

Habit 021: Smoking and Health 20.09.2016 7:06 ↓

The importance of not smoking is discussed.

Habit 020: How To Protect Ourselves From Emotions 09.08.2016 11:00 ↓

Living a values-driven life, rather than an emotion-drive life, is discussed.

Habit 019: How Financial Issues Affect Our Health 28.06.2016 8:29 ↓

The health benefits of living within your means are discussed.

Habit 018: The Health Benefits of Being A Creator 17.05.2016 7:51 ↓

The health benefits of being a creator are discussed.

Habit 017: Discuss Your End of Life Wishes 05.04.2016 6:07 ↓

Discussing end of life wishes is discussed.