Brian Morris, M.D.
Five Minute Habits For Healthy Living
Five Minute Habits For Healthy Living (former Five Minute WellCast) is the podcast taught by Dr. Brian Morris (author of the national bestseller The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health, and Happiness) that discusses the tools and strategies important to a healthy lifestyle. The podcast was named New & Noteworthy by iTunes and has ranked as the #1 most listened to medical podcast on iTunes. Life has become very complicated with a seemingly endless amount of health information at our fingertips. How do you know what to believe and what not to bel...
Author
Brian Morris, M.D.
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Habit 066: Low Hanging Fruit 01.07.2026 6:34
The concept of low hanging fruit is discussed.
Habit 065: Be Careful With Whom You Eat 01.01.2026 5:33
The effects of distractions on dietary habits are discussed.
Habit 064: Allergy-Proof Your World (Part 2) 01.07.2025 15:49
Allergy-proofing your world is discussed (part 2).
Habit 063: Allergy-Proof Your World (Part 1) 01.01.2025 9:22
Allergy-proofing your world is discussed (part 1).
Habit 062: Think For Yourself 01.07.2024 10:15
Thinking for yourself is discussed.
Habit 061: Weigh Yourself Regulary 01.01.2024 7:03
Weighing yourself regularly is discussed.
Habit 060: The Two Hour Rule 01.07.2023 6:27
The two hour rule is discussed in this episode.
Habit 059: The Three Steps To Dental Hygiene 01.01.2023 7:51
The three main steps to dental hygiene are discussed.
Habit 058: The Most Important Mindset For Weight Loss 01.10.2022 8:08
The most important mindset for successful weight loss is discussed.
Habit 057: Discipline When Eating 01.07.2022 7:15
Practicing discipline when eating is discussed.
Habit 056: Avoid Alcohol 01.04.2022 11:09
Avoiding alcohol is discussed.
Habit 055: Gratitude (The External Practices) 01.01.2022 14:46
The external process of gratitude is discussed.
Habit 054: Gratitude (The Internal Practices) 01.10.2021 16:35
The internal process of gratitude is discussed.
Habit 053: The Secret To Happiness (Part 2) 01.07.2021 9:02
The second part of our discussion of the secret to happiness is discussed in this episode.
Habit 052: Support Those in Grief 01.04.2021 9:48
Supporting those who are grieving is discussed in this episodic.
Habit 051: Stretching 01.01.2021 8:37
The importance of stretching is discussed.
Habit 050: Anticipation 13.10.2020 9:48
The habit of anticipation is discussed.
Habit 049: Find A Mentor 18.08.2020 10:33
Having mentors is discussed.
Habit 048: The Healing Power of Music 23.06.2020 13:10
The healing power of music is discussed.
Habit 047: Guide To Healthy Restaurant Eating (Part 2) 28.04.2020 16:28
The guide to healthy restaurant eating is discussed (part 2).
Habit 046: Guide To Healthy Restaurant Eating (Part 1) 03.03.2020 12:09
The guide to healthy restaurant eating is discussed (part 1).
Habit 045: The Key To Decision Making 07.01.2020 10:02
The key to decision making is discussed.
Habit 044: Weight Lifting 12.11.2019 6:21
Weight lifting is discussed.
Habit 043: Stay Connected To Your Faith or Spiritual Practice 17.09.2019 7:04
Staying connected to your faith or spiritual practice is discussed.
Habit 042: Stay Connected To Your Community 23.07.2019 8:39
Staying connected to your community is discussed.
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