Five-0 Fierce and Fit Podcast

Join 2 female first responders as they share their insight on how to do more than just survive the holidays or any significant day. Find ways to celebrate! Fitness & Nutrition Coach Monica Eaton and Certified Life Coach Kimberly Stratman invite you to use their real-life experiences to help yourself thrive.   Join the Five-0 Fierce and Fit Group for more! https://www.facebook.com/groups/4...

For any woman out there who aspires to make positive change within their department by promoting up the ranks, this episode is for YOU! Today I invite back Kimberly Stratman on the podcast to discuss how you can prepare for success during your career and promotional process to earn the rank you always dreamed of having.  Kimberly Stratman served 30 years with the Dallas Police Department, ret...

Today I share a pre-recorded training on all things meal prep, nutrition, and fast food while working on shift.  These tips are meant to fit anyone working towards fat loss, muscle and strength gain, lean muscle growth, and overall improvement of nutrition and meal composition.  It is possible to get your dream body while dealing with the challenges of work, stress, and shift work. &nbsp...

Today, I give a glimpse into my experience within my last police department, from working through injury, and dealing with poor coworkers and supervisors.  I also share the lessons I learned from that environment in hopes to help other first responders who have experienced similar environments.  I remind all first responders that you deserve to thrive in your career and to work for a sup...

On today's episode, I interview Kimberly Stratman of To The Point Coach.  Kimberly retired from the Dallas Police Department at the rank of Lieutenant after her 30 year career.   Today we discuss Kimberly's experiences throughout her career, including her struggles with divorce and raising two boys, a time where an unexpected call led to her most fulfilling moment in her career, some mis...

Are your environments and people you surround yourself daily, leading you closer to, or further away, from your goals and dreams?  Today I discuss some questions to think about to help you determine where your supporters lie, if it's time to cut people out, or if moving on from old circles/employers can mean positive growth for you. 

Many female first responders tell me they struggle with lack of time and lack of motivation when trying to reach a health and fitness goal.  Today, I talk about several questions to ask yourself to help you work through those challenges, dig deep and find your why, and bust through your fears so that you can smash any personal or career goal and can always be fit for duty. 

Today, I interview retired Dallas Police Officer Kimberly Stratman.   Kimberly spent over 30 years with the Dallas Police Department, retiring at the rank of Lieutenant.  On this episode, she shares her experience as a female police officer and offers insight on how to bridge the gap between the rookie officer, and the senior officer within a department.   Kimberly is the owner...

Why adding in a weight loss pill or shot can be digging you deeper into your weight loss plateau and what to do about it.  Head over to my Five-0 Fierce and Fit Group on Facebook to join an awesome community of female first responders and to get more content on how you can always be fit for duty. 

I was honored to be invited to join Dennis Benigno, owner and CEO of Street Cop Training, to come onto the Podcast.  Here we discuss my story, why I started Five-0 Fierce and Fit, and 3 tips to improve your fitness and nutrition today.