Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

Kim does a quick hitter solo episode and brings the truth, fire,  and love, when discussing hard times and how to operate and the opportunity that can come from difficult times. I love this episode, we hope you do too! Thanks for listening! K&J SUPPORT & RESOURCES:    To join our email list click here:   bit.ly/JKFSubscribe To join our FREE Fitzlife Facebook community click here: bit.ly/Fi...

Great discussion on speaking kindly to yourself,  eliminating negativity,  and giving yourself some grace and forgiving yourself, and approaching people who are struggling with respect and love. I sent Kim a text message this week that was vulnerable and apologetic.  Kim dives into the discussion that followed and the way she dealt with it was really beautiful and supportive.  It was something I r...

We open up chatting about the "Be Her Now" Journal as it is COMING SOON! Link to sign up for the pre-release is here:  bit.ly/BeHerNowJournal We are so excited about this, Kim has poured her heart and soul into this and has literally lived this morning  process through the years and it has been a massive part of her evolvement and success in different parts of her life. Most of this epis...

Need a reset? In a rut? Listen to this quick hitter Episode on how to feel better with some simple habits to begin.  Start small, start with a few things, and then let them carry to other positive habits. Thank you to everyone who is listening, it is so appreciated! K&J SUPPORT & RESOURCES:    To join our email list click here:   bit.ly/JKFSubscribe To join our FREE Fitzlife Facebook commu...

Today we talk all about boundaries, why they are important, why they aren't wrong, and in many ways are essential to your mental health, peace,  and needs.  Some people won't understand them and that's ok, they are YOURS for a reason.  They belong to you. We hope you enjoy this episode, as always, thank you so much for listening, we appreciate it so much! K&J SUPPORT & RESOU...

What an honour it was to be on the Mental Wealth Podcast with Kaylor Betts!  We had a lengthy discussion about marriage, business, sex, and everything in between.  Lots of laughs, lots of truths, some vulnerability, and discussing the idea of Conscious Coupling and what makes some relationships prosper, while others don't. We loved being on his Podcast and we hope you enjoy the interview! Ple...

Firstly, THANK YOU for all the support! We feel it, we see it, we are listening to your feedback and just trying to get better every episode! Today, I hope you find value in this topic as we really breakdown having hard conversations with people.  Not to be critical, but to improve the relationship...and this can get very STICKY. :) There were moments in this episode which gave Kim anxiety because...

Oh boy...we go deep here my friends.  We talk family, trauma, generational trauma, and working through the shit, the numbing, the alcohol, family infidelity, and role models. My summary won't do it justice, so would love for you to listen.  Thank you so much. We hope you find value. K&J SUPPORT & RESOURCES:    To join our email list click here:   bit.ly/JKFSubscribe To join our FREE F...

We bounce around in this episode a bit but we really try to dial in on what "Being You" actually means in the course of life and business.  And as we finish up the episode Kim gets emotional and has some incredibly wise and deep words she shares with the audience...I think it will resonate with you. As always, we appreciate your time, we know how valuable it is. Thank you, thank you, tha...

We LOVED recording this episode, and it's been a few weeks before we've released a new one, and while consistency is our goal, and we have high standards, we've had to find grace in the gap, in life, and in navigating all the things life throws at us. We also realize that Kim can't rhyme a word with journal (hint, hint),  but lots of laughs in this one, we talk about appreciati...

We talk about our awesome trip to Turks, our kids witnessing our wedding renewal, and the triggers that can lead us down some negative paths.  This one gets salty and spicey so tune in to hear Kim and I really get deep on some personal stuff. As always, thank you so much for listening, we appreciate you! K&J SUPPORT & RESOURCES:    To join our email list click here:   bit.ly/JKFSubscribe T...

 A messy house drives Kim's bananas, and I don't like it either,  but we both handle it differently so we delve into why and break down how we deal with it. Kim and I bounce around on topics on this one but we zero in on children responsibilities, house cleanliness, our children's messiness and our lack of parenting accountability and follow through on consequences. It's a fant...

Important message for everyone. Appreciate you listening.  Take care of yourselves all. K&J SUPPORT & RESOURCES:    To join our email list click here:   bit.ly/JKFSubscribe To join our FREE Fitzlife Facebook community click here: bit.ly/FitzLifeCommunity To join our Wellness Accountability Group click here: bit.ly/JKFMoreInfo To apply for business mentorship with Kim & Jamie and help y...

"Diet Culture" is a buzz phrase lately, but let's not get it twisted into discussing anything related to health being that.  What if we start to do things that simply help us to FEEL better?  On that note, let's talk about gut health and discuss what Kim and I are doing right now to do exactly that!  If you would like more info on Gut Health Program, click here: http://bit.ly/4...

We loved doing this episode as we touch on a number of important topics, but if you struggle with worthiness, tune in to this one! And yes, it's hard not to have expectations of people, but we share how we have changed over time and how we have tried to free ourselves of setting these high standards of people, as it's not fair, plus it can lead to unintentional disappointment for everyon...

Tune in to another solo Kimisode...see what i did there? ;)  Lame? I don't care, I like it. ;) Kim discusses routines, vision, affirmations, habits, ands practices, and how these have helped her expand her life, successes, and happiness but also how you may have to CHANGE these activities as YOU and your life changes! Enjoy, it's a shorty but a goodie! K&J SUPPORT & RESOURCES:  ...

We REALLY dive into marriage, and navigating coexisting with another human that you LOVE, but maybe sometimes don't like?  Yup...just said that. LOL.  We venture down that sensitive road and discuss how we manage not only being married and coparent together, but also run our businesses together, all at home.   All while attempting to keep our family relationships strong, our marriage strong,...

We discuss all things Bora Bora and how INCREDIBLE it was, but also discuss as we both age, how food and our nutrition affects us differently than 10 or 20 years ago. Food and nutrition isn't about restriction, it's about how it makes you feel, and how that serves you in what you want in your life in terms of goals and your future. We do a deep dive on understanding what affects our bodi...

It's a shorty but a goodie!  Lot's going on in the world right now, how do you stay appreciative during these times, how do we stay living in the moment rather than focusing on whats to come? How does appreciation play a roll in how we manage things?  Enjoy! J&K And speaking of APPRECIATION, our own Business Mindset Coach Brad Bizjack's LIVE Masterclass Webinar starts tomorrow W...

Tune in to this awesome solo episode by Kim as she dives into what is possible when you focus on the habits and routines necessary to have success.    Do you have a plan?  Are you clear on the version of you that you need to be to achieve what you want and need? Is there a version of you inside of yourself that wants to get out but you are just not sure how? Listen to this awesome episode from Kim...

We hope this episode is going to resonate with you because Kim is on fire here! You are going to have to tune in to this one to get the rundown, as Kim does her first solo podcast and describes how to "keep your chain out of the dirt", surround yourself with the right people, and why you are not only incredible, but wildly capable of anything you've ever wanted. Thank you for listen...

We share strategies on time management and how to deal with the daily activities required in life, your relationships, your business, and all things in between. A big part of that is making sure we are in the right physical and mental space to be able to handle everything thrown at us.  We get pretty gritty in this episode about what is required. We hope you enjoy it! Thank you for tuning in! K&am...

Let's talk all things 2022 and what incredible things you will do this year! Here is the link to the FREE Power of Vision Workshop Registration: http://bit.ly/2022PowerOfVision Thanks all! ----------------------------------------------------------- SUPPORT & RESOURCES:    To join our email list click here:   bit.ly/JKFSubscribe To join our FREE Fitzlife Facebook community click here: bit....

Today, we had our first ever guests on. Our kids.  Meet Colby & Tessa and hear all about their thoughts on their Mom & Dad, living in a hotel, some great life advice, and we briefly touch on the trauma we've gone through as a family and how strong they both have been.   We hope you enjoy this episode, it was really special for us! Thank you for your time, it is so appreciated! J&K...

We break down personal care in December and the mindset needed to get over the "New Year's" curse. Small things you can do NOW to make a huge difference in how you feel, how you operate, your emotional health, and why TREATING yourself better through small actions is the key to feeling better long term and creating that momentum. As aways, thank you for listening! J&K SUPPORT &a...