Fitzlife Unfiltered with Kim & Jamie Fitzpatrick

In this episode we talk a lot about something that affects a lot of people...making real commitments instead of just talking about change. With a few months left in the year, it's easy to let panic set in about unmet goals. But what if we flipped that into possibility? The conversation centered on a challenge many face.  Alcohol consumption. It's socially normalized, deeply embedded in v...

Get comfortable and find a quiet spot for this one. In this solo episode, Kim explores the powerful concept of devoted discipline and what it means to embody your future self right now, in the midst of life's chaos and challenges. Rather than waiting for perfect conditions or easier circumstances, this episode invites listeners to step into their next level identity today. The central message...

In this powerful and uplifting episode of Fitzlife Unfiltered, Kim sits down with her friend, wellness entrepreneur, and newly published author Andrea Rogers, to discuss her new book “Small Moves Big Life: Seven Daily Practices to Supercharge Your Energy, Productivity, and Happiness.” The conversation is a heartfelt mix of inspiration, vulnerability, and tangible strategies for living a more inten...

We’re back in the studio today, and honestly, it feels really good. A year ago, Kim and I were standing at a major crossroads. After ten years of building a business we loved, it came to an end, and while that day could’ve felt devastating, it actually became one of the greatest redirections of our lives. Looking back now, I see how that ending made space for everything that followed. We handled i...

I'm so excited for you to hear this conversation between Kim and the amazing Renee Warren!  She is a Canadian entrepreneur, business coach, speaker, and podcast host.   Renee helps purpose driven female entrepreneurs build more visible, confident, and bold businesses through strategy, coaching, community, and accountability.   She is the founder of The Pink Skirt Project, a summit & commu...

I’m coming at you straight from my office, face to face, and I want to give you the most electric, real conversation as we step into the final stretch of this year. We’ve got three and a half months left, and the truth is, this is when breakthroughs are born. The last 90 days can completely change your story if you’re willing to go all in on one or two things that truly move the needle in your lif...

This week’s episode is something really special. Kim went solo and shared a powerful conversation about the last four months of the year and what they truly mean for us. She reminded us that we don’t need to wait for January or for a new year to give ourselves permission to start again. We don’t need the calendar to roll over to create change, what we actually need is a new now. Kim talks about ho...

This week Kim and I dive deep into the power of words, the importance of mindset, and the mid-year reset we are both committed to right now. We talk about how what you say matters and how writing it down can shape your reality. I shared how I printed three posters for my office with simple but powerful prompts: “Show me how good it can get,” “Show me how healthy I can get,” and “Show me how good I...

In this episode, Kim brings a powerful reminder that it is never too late to pause, reflect, and realign. She dives into the reality we all face, ife moves fast, business gets busy, and sometimes the goals we set with so much intention in January get lost in the everyday chaos. Kim uses one of her favourite analogies to paint the picture. Life is like juggling glass balls. As parents, professional...

In this episode, Kim and I had a raw and meaningful conversation about something we all face in some form: healing.  Healing can show up in many ways, whether it is physical pain, emotional struggles, or mental exhaustion. But the quote that really hit me was this one:  “Everyone wants to heal until the medicine is discipline.”  That stopped me in my tracks because it is the truth most people do n...

In this episode, Kim and I reflect on our journey as entrepreneurs, partners, and parents over the last 12 years. We talk about how our definitions of success have evolved—what used to mean hustle, chaos, and achievement now means peace, impact, and alignment. When we met in 2003, I had already left teaching to pursue entrepreneurship, while Kim was thriving in a team environment and didn’t yet se...

In this week's episode, Kim and I reflected deeply on parenting teens, being vulnerable, and how that has shaped our relationship with our son, Colby. We opened up about how a moment of empathy from him after football practice reminded me he’s growing into a thoughtful young man.  I shared how telling him about my struggles after my cardiac arrest shifted something big in our relationship and...

In this episode we dive deep into the power of subconscious beliefs , parts integration (a tool from NLP), and the ongoing work of aligning business, family, and personal identity. We explore how competing beliefs (like hustle vs. harmony) can be integrated to create internal peace and clarity. Kim shares a powerful exercise where she names her two conflicting parts: Carol (light, joy) and Ursula...

As always, we appreciate you taking time out of your day to spend it with us, we love doing the Podcast, and we hope there is some value for all of you, a bit of entertainment, and just share a little bit about our lives in the hopes it’s relatable and helps you in some fashion. We somehow get into sharing our story of how we met, I think Kim stretches the truth ;) I think I’m funny, and we just d...

Welcome to episode #140! We appreciate all the feedback and positivity we received on our first ever video podcast last week. Thank you so much for the comments and the tags you did on Social! If I’m being honest with you, I’m not sure when we started recording this episode that it would go down this path or that I would be that open and vulnerable. Kim asks the question in the middle: “Do you wan...

We are so excited to share with the you the FIRST episode of Fitzlife Unfiltered on YOU TUBE! You can watch here: www.fitzlife.ca You can also watch and subscribe on You Tube here: https://youtu.be/BMTrrFsrhWs It's been a long time coming and we can't wait for you to watch, listen, or enjoy it in whatever capacity you can join us. Thank you. We’d also like to introduce you to Kyle, you w...

In this heartfelt solo episode, Kim reflects on the deep, emotional theme of “coming home to yourself.” As she prepares to lead her women’s retreat called The Embodied Woman in Costa Rica, Kim shares how this experience is about expansion, awakening, and reconnection. Through a personal story with our daughter Tessa, she explores the idea that true safety and belonging don’t come from external ach...

“It’s gonna be Mayyyyy!!!” You sang that inside your head didn’t you? 😁 Well, you get to hear me sing it, so my apologies.  Yes, it’s May, and the year is flyingggg by! Today, we talk about “Manufactured Energy” vs “Natural Energy”.  In a world with so many demands from family, job, health, and world issues it can be really easy to feel depleted in your energy stores and sources. Manufactured ene...

In this powerful episode of Balancing Ambitions, Kim Menapace sits down with Kim Fitzpatrick—speaker, leadership coach, CEO of Legacy by Kim, and co-host of Fitz Life Unfiltered. From building million-dollar businesses and navigating near-bankruptcy to reclaiming time, presence, and purpose, Kim shares how she went from corporate hustle to intentional legacy-building. This conversation is filled w...

We hope you are having an amazing week friends! Honestly, ours was stressful. When your child is hurt or sick, it's the WORST...and Tess broke her ankle again. Devastating in many ways, yes, we're aware worse things can happen, but she'd had. abad run in the past 4 months. Two broken ankles and appendix surgery so she has missed a lot, and for an active child, it makes it really tou...

Let's talk values my friends and why they are important! This was an interesting conversation as we started to dive into the things that keep people from pursuing our values, and why addiction and numbing and consumption leads you astray from your values and doing the things that leads you down that path. This one got deep, and maybe uncomfortable, because honestly, we are living in crazy tim...

What would I do over the next 90 days to radically change my life?  I discuss it all in this episode! The 6 major things I would focus on: Nutrition. Stop eating and drinking my feelings. Move every day. Find a worthy project and goal. Fix your sleep & recovery. Create a weekly checklist to crush your goals. I hope this was helpful, let’s get after it and crush these next 90 days towards our b...

I hope you enjoy this solo episode that I recorded as I talk about my radical wake up from what I’ve experienced the last six months. I share with you the moment I had that sort of unlocked some blocks for me towards the new business that we started and Jamie has been leading. It’s actually really refreshing to realize that I can do my coaching and also run this business as well I just had to get...

Thank for tuning in everyone, we always appreciate you listening! It was quite the week for the Fitzpatrick crew and Tessa is back home and doing amazing! Today we talk al about routines, habits, and having the permission to adjust those and even completely change them if needed. Morning routines are important, but I think recalibration is needed depending on the season you are in. We recently wer...

This is a doozy my friends! We REALLY dive onto habits and consequences in your life that you are conscious of but many you may not be. We also venture into some of the things I'm going through personally from a physical standpoint.  It's not always easy sharing this, and I don't do it for attention or pity, but I think it's important to share so others know they are not alone...