FITtalk with coach Sheba

In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!

Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!

A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!

Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!

Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!

This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!

We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.

I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!

We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.

This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.

Listen up on what is information overload and how you can manage the stress caused by it.

Training could mean differently to each person. Here’s my take on what it should mean to you!

Dr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.

Loose skin after weight loss is a concern for many. Dr. Shraddha explains how we can avoid the situation as well as face it when we are left with loose skin. Listen to us converse and share your thoughts.

FitTalk with a Doc- an interview with Dr. Arasi Maran, an Interventional Cardiologist on working out with a heart condition. She also tells us about improving our lung capacity and the importance of workouts in our daily lives.

We’re often looking for some motivational pointers to help us get out workouts done. Sometimes we have no clue and give up. I’m giving 5 tips straightway! I’m sure you’ll find your muse in these. Good luck!

Mental health is so important these days. More than ever. From my little knowledge from CBT for coaching, I’m sharing a few points on how we can overcome these strange times by embracing ourselves.

Me Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you aren’t progressing in your fitness goal, as much as your peer.

Weight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.