FITT with Jeremy Scott

In this episode, Jeremy Scott and co-host Eddy Alvarado sit down with MMA fighter Trever Devestern to talk about the mindset, discipline, and daily grind it takes to succeed inside and outside the cage. Trever opens up about his early journey into mixed martial arts, what keeps him motivated through setbacks, and how he balances the fight life with real life. Whether you’re an athlete, a fighter,...

In this episode, I sit down with newly crowned Muay Thai champion Eddy Alvarez to break down the mindset, preparation, and inner battles behind his recent title fight win . We go beyond the ring — diving deep into the philosophies of legendary samurai Miyamoto Musashi and his classic warrior manual, The Book of Five Rings . Eddy shares how these teachings apply not only to combat sports, but to li...

If your goal is to build more muscle , its not just about the weights. Its about training smart, fueling your body , and staying consistent. I'm going to give you 5 Proven tips that are guaranteed to help you build more lean muscle mass.

Do you take them? Branched-Chain Amino Acids (BCAAs)—leucine, isoleucine, and valine—are essential nutrients that play a critical role in fitness and muscle recovery. Unlike other amino acids, BCAAs are metabolized directly in the muscles, making them a quick energy source during workouts. They help reduce muscle soreness, support muscle growth, and prevent muscle breakdown, especially during inte...

Willpower is a muscle ! Willpower is a crucial trait for achieving long-term goals and overcoming obstacles. It acts as the mental strength that helps you resist short-term temptations in favor of long-term success. Whether it's sticking to a fitness regimen, building healthier habits, or maintaining focus on important tasks, willpower enables you to push through discomfort and stay on track. Stre...

It was a pleasure to have Eddie as my guest , he's a skilled Muay Thai kickboxer, and I've already learned a lot from him in such a short amount of time. I'm sure you can as well. Hes a knowledgeable guy. He's passionate about what he does. He's had 15 fights and he's trained for 16 years. He's a head instructor at submission factory and he's ran two other gyms duri...

Starting a Fitness Journey. We all start somewhere, but how do we get started? Maybe you already started and failed but its time to start back up. Do you have the perfect morning routine to set your day up for success? Your morning routine will either take you one step closer to your goals or take you off into the wrong direction. Fad DIETS. Whats the deal? Whats the best diet to follow for weight...

I've know Brandon for a few years now and he's someone who has inspired me a lot. Ive seen him evolve and grow. He's an entrepreneur, and he's experienced a lot in his time already, although he is still young and full of life. Sit back and enjoy this episode as we discuss fitness, motivation, accountability, self discipline and how to get the best results out of whatever process yo...

From backyard brawling to the cage. He's had 30 fights under this belt and he's not slowing down. How to keep moving forward through adversity. Knee injury resulting in a surgery but that still didn't slow him down. We have to set goals for ourselves and remember that theres always going to be road blocks and obstacles in the way. Do you have a plan to reach your goals even if and when...

King for a Day. What is keeping you from a King or Queens mentality? What could it feel like to be thought of like a God, to yourself. Where anything feels like within your power. A mental giant impervious to mole hill anguishes. Do you really want to go your whole life and get to that final death bed knowing you left so many pursuits, unpursuted. Is it worth it playing small to yourself? If our d...

Master Ston Lee grew up in Cambodia, and came to the Unites States. Since coming here he has been creating the life that he wants for himself. He's a successful business man and owner of SSS Black Belt club which is a Martial arts training studio. His business has taken off and he now has three locations open. He is someone who has overcome major adversity to get to where he is now. We discuss...

Gabby Morales speaks about happiness and what she has discovered on her journey of losing 50 pounds. I also have my guest Garret Turner on this episode and we discuss what are the right steps to being happy with whats right in front of you. Garret who is a fitness coach is someone who truly leads by example and helps others every day to get into the right mindset and practice the right habits to b...

Synthol abuse, Ronnie coleman, Hadi Chopan the current Mr. Olympia, being aware of fake information out there on the internet, and rice krispie treats for a pre workout.

If you are trying to gain muscle, or get stronger than this episode is for you ! There is a lot of confusing information out there these days so let me help you out. I will take out all the guess work for you on this episode and its all about gaining muscle.

Fad diets. We have heard of them and they come in many different forms and the have been repeated over and over throughout history. Don't fall for it. We want to get healthier and lose weight so we can avoid high blood pressure, high cholesterol, obesity , stroke, heart attack, diabetes, live longer, feel better, look better and have more energy through our day. The biggest mistake you can make is...

We all have bad habits that we want to get rid of, and we also have good habits we would like to develop. If we don't start working on the right habits then we just won't make any progress and we cannot move to the next place in life we're trying to get. How is this done? Should we wake up and start BIG ? The goal os it do it in a way thats realistic and do it in a way that we can stick with it fo...

How to get contest ready , how to gain muscle and what are some of the best pre workout supplements to use !  Why should we avoid comfort? Is fitness inconvenient for you at times? Does it feel like a hassle to keep meal prepping and getting in all of your cardio and workouts sometimes? How do yo overcome that. If youre able to overcome that then you can start to reach your fitness goals and...

I've been a coach and a personal trainer for over 15 years, and I've managed to drop body fat down to single digits form diet, exercise and self discipline. I have helped so many people reach their fitness goals and I've helped people lose well over 80 plus pounds, but I have never personally lost more than 15 pounds. In this special episode we get to hear it from Kathleen Octoman and how she mana...

How to overcome low levels of motivation. Sometimes you feel motivated to workout, while at other times your motivation levels can become low. How to we overcome the challenging times like that? Theres certain things you can do , ways to overcome that as we discuss it in this episode. Does dry scooping your pre-workout REALLY work? Is it REALLY effective ? Are there any real benefits to ingesting...

What does a dropset do? It increases the intensity and volume for a targeted muscle group. This will force extra blood into the muscle. With your normal set you would reach 10 or 12 reps or however many it would take you to get to failure, then stop and rest. When you incorporate dropsets you are taking the muscle to failure and then past it, with more reps at a lighter weight. By doing that, you...

Portion control, weight loss, fat loss, and obesity. Should you track all of your calories? Is it always necessary? Here are 5 habits that you can start incorporating into your life to help make a huge difference in your body and physique and will help you become healthier.

Are your workouts effective ? If you want to make sure you are maximizing your time in the gym then you don't want to miss this episode. Its all of the things that you're doing OR the things that you ARE NOT doing, and that determines the outcome you're going to get. 

Why Jason started working out from the beginning . Why I started working out from the beginning . Working out and fitness is very positive and opens up new doors in life . Fitness has helped many including myself get to that next level in life and become a stronger person not just physically but mentally as well .

In this episode we will cover some different ways that your very own mind can stop you from reaching your full potential . We get in our own way sometimes and stop ourselves from getting what we want in life . Our best body , our best job , or being the best version of ourself and being strong physically and mentally .

Mental fitness and physical physical fitness are both intertwined with each other you cannot have one without the other.