FitSpace Pro

In this “on the road” Fitspace Pro episode, Alex breaks down why so many people struggle with fat loss and impulse eating even when they have a solid training plan and macros. The missing piece is often nervous system regulation. You will learn why food becomes a default coping mechanism, how to start creating space between stress and your response, and a simple daily stillness practice that helps...

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:41) - Not having to think about what you're doing to do it (02:52) - How does it show up in our lives? (05:24) - A story from The Power of Habit (09:39) - I want to help you!

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:27) - Demonstrating how to make a recipie trackable (02:30) - Write down all your ingredients (03:45) - Calculating Total Product Weight (04:46) - Determining Serving Sizes (08:23) - Important Note on Perfectionism

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:08) - Getting overwhelmed by tracking macros (00:58) - IIFYM explained (01:37) - Why does tracking macros help? (02:55) - Common fears with tracking macros (09:33) - Remember to start simple with tracking macros (11:05) - Raising the perfectionism flag (12:38) - Using my breakfast...

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:39) - What is confirmation bias? (04:19) - So what do we do to change our bias? (09:07) - How you can evalute your progress (15:52) - Common faulty beliefs The Gap and the Gain

In this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy. Topics discussed : (00:43) - What is componentizing your meals? (02:56) - Do I need to seperate fats and carbs from proteins? (09:03) - How do I re-use a waffle recipi...

In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of leading goals and how focusing on small, actionable steps can create lasting change. 💡 What You'll Learn Why outcome-based goals can feel overwhelming a...

🎙️ Episode Summary In this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success. 💡 Key Takeaways ✨ Learn why immediate recovery af...

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:08) - Talking about the power of acceptance (00:22) - What's motivating you to lose weight or change their body? (02:37) - Learning to accept yourself (10:35) - Being ok with being in pictures (12:38) - Tapping into the storage and burning it

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:13) - Thoughts on failure (05:02) - Working with a fear of failure (07:14) - Moving into the region where you feel weak slowly (10:22) - Why is proper form required when going to failure? (16:16) - A man tries to push a rock

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (00:22) - I was serious but I couldn't make it happen (02:46) - Thinking it's all or nothing (03:41) - 1) Get real with yourself (04:09) - 2) Get committed (06:47) - 3) Take action

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com . Topics discussed: (01:07) - Math's order of operations (03:50) - Purpose (04:47) - Energy (05:46) - Movement (07:08) - Drink water (08:20) - Active (10:10) - Sleep & stress

You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com .

Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them. In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it. Sleep Munchies report on NPR Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!

Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed. I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again. You can find me at @alexparker.fit on Instagram , or shoot me an email Alex at fitspacepro.com .