FitnessProChat with Fiterobic

Welcome to our episode of "Executive Insights on Navigating Work Stress." In this episode, we delve into the critical topic of stress management for professional executives and explore how stress can impact both physical and mental health.  In this episode, our guest Rui Da Silva, Founder of Balanced Rebel, Coach and Stress Management expert delves into the profound impact of work-related stress....

Welcome to this enlightening podcast episode where we dive deep into the world of hypertrophy and weight management through the lens of resistance training. If you've ever wondered about the science behind building muscle, shedding those extra pounds, and how resistance training plays a pivotal role, you're in for a treat. In this episode, we speak with NASM Master Trainer and Sports Nutritionist...

In this episode of #FitnessProChat, our guest Himanshu Mehta, a Yoga Expert, businessman, and bestseller author delves into the fascinating world of yoga, and its various facets. He also shares the inspiration behind this unique book. Join us as we delve into these intriguing topics and gain a deeper understanding of yoga and the journey of "The Making of a Yogi: What Yoga is all about." Don't for...

In this episode, we unlock the secrets to sports success. Discover how cognitive and behavioural skills training can elevate your game. Learn about essential skills for athletes, from stress management to goal-setting and communication in team sports. Our guest, Jennifer Rought ACE Certified Personal Trainer, Group Fitness Instructor, Nutrition Specialist and Behavior Change Expert shares insights...

Being a mother is a blessing, but it also means juggling an array of responsibilities – from caring for your kids and managing your family to excelling at your job, all while tackling the rollercoaster of monthly health issues. Join us in this candid episode where we uncover the secrets of time management and maintaining your well-being amidst the chaos. In this episode, we have a remarkable guest...

Human psychology plays a key role in our eating decisions. This affects our health and well-being by often persuading us to eat food that are sugary and drives increase in dopamine levels.  In this informative episode, Nicole Golden Founder at FWF Wellness and National Academy of Sports Medicine (NASM) Master Trainer and Certified sports nutritionist talks about how our culture, society, mood infl...

There are a number of ways to stay healthy and fit with age old formats such as the  Meivazhakkam, Kalaripayattu, Silambam, Yoga, Mugdar, Shena Board and Meditation, etc. The traditional ways to staying fit focuses on empowering individuals with strength and power by understanding their individual needs without isolating any muscle group during exercises.   In this episode, we continue our discuss...

India is a mystical land. The rich culture, traditions and age-old strengthening techniques always equipped ancient warrior kings and queens with immense agility and stamina.  In this episode, we discuss with two young Founders Krishna Rajaganeshan Aiyar from Temple of Strength, a School of Strength Training, about their pursuit in reviving the Indian traditional fitness techniques and how finding...

Working out from home is here to stay longer. Another advantage of working out from home is the privacy factor which attracts many who prefer to start their staying healthy journey from the comforts of their homes. In this episode Shivangi Sarda Founder, FitnessTrail, Fitness Trainer and Sports Conditioning Expert share insights on how one can start their journey. to staying healthy and fit. She t...

Gut is the second brain and it impacts our overall health. A poor gut can accelerate autoimmune disease and lead to many lifestyle diseases, sometimes irreversible.  In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India highlights the gut-brain connection, why it is difficult to manage weight with autoimmune di...

It all starts in the gut. Keeping Gut Healthy is primary to staying disease-free life. With the increase in complexity of food we consume, it is important that we become aware about the sensitivities to certain food items because of the gut microbiome.  In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India shar...

Mental Health is a key area in health that defines our well-being and is now gaining momentum to address the challenge. According to a report more than 80 per cent of people in India do not access care services for reasons, ranging from lack of knowledge, stigma and high cost of care, related to mental health.   In this episode our guest, Dr. Devashish Palkar, MBBS, MD Psychiatry and Psychotherapi...

Nutrition plays an important role in our journey to staying healthy and fit. With umpteen misinformation around, it is difficult to identify the right nutritional information which is backed by scientific evidence. In this episode, our guest Rheya Doshi, the Clinical Dietician and Nutrigenomic Counsellor shares insights on how nutrition is critical to our healthy living. She demystifies the myths...

Running is a great way to stay fit and healthy. It can be done almost anywhere, and it's a great way to relieve stress and improve your mood. If you're new to running, start slowly and gradually increase your mileage. It's important to listen to your body and take breaks when you need them. In this Episode of #FitnessProchat with Fiterobic, Sunil Shetty Ultramarathoner, Wellness & Fitness Coac...

Nutrition plays a major role in preventing and managing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. In this Episode of #FitnessProchat with Fiterobic, Vijeta Goyal Diabetic Educator, Wellness Coach, Runner and Registered Dietician based in India talks about how people can improve their physical and mental well-being by fixing their nutrition and gain...

Yoga is not a sport and should not be viewed as an exercise. With this thought, the Episode 1 of #FitnessProChat by Fiterobic dispels myths about Yoga and discusses the curative and restorative aspects of Yoga. In this Episode, Fiterobic's Founder Alok Ranjan speaks with Michael Stein, a yoga practitioner with over 30 years experience.  Michael is a Yoga instructor and has been teaching Yoga for a...