Fitness Talks With Tyson The Trainer

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Having balance is a part of life and once you finish dieting you need to make sure you know how to have that balance so you can stay on track long-term.

  Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Do you hate or love routine? The people who see routine as a "time trap" or feel it will control them have to look at it differently. Routine is there to help yo...

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   So many things are pushed onto you when it comes to nutrition, and most of these things don't matter. Obsessing about macros, obsessing about measuring everythin...

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   You don't need more information for health and fitness. You have more information than you've ever needed and it's never been easier to learn. The thing you're s...

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr There are going to be times in life when things get busy. Work hours increase, you have a lot of commitments and it's easy to make a decision and think "this is to...

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   Being outcome focused to determine whether you will be happy is the wrong way to look at happiness. Your happiness is not going to be determined based on what ou...

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   One thing that coaches suck at is giving their clients what they want. If you are being forced to do something you hate, what are the chances of sticking to it?...

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching  Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr   I love having a busy day and many things to do because it makes my day exciting. Yet I find myself falling into the trap of sometimes loading myself up with too...

Motivation lasts up until a certain point. You can be excited when you start taking care of your health and fitness, but when that external motivation drops, what do you do then? I want to help show you how to build up internal motivation because that's what's going to keep you on track even when you don't feel like it.

I'm a big fan of meditation because it's helped me to be mindful and not act on impulses. When I first tried it, I felt like a failure because I thought I had to turn off my brain and have no thoughts. It turns out, I had the wrong idea on meditation and my assumptions were wrong. Give today's podcast a listen to learn how you can benefit from meditation.

People always make mistakes when it comes to tracking their progress. They look at the wrong outcome to define whether they're on the right track and are quick to give up if they don't see the scale moving. The issue is that the scale shouldn't be your indicator of progress,  there are plenty of other more accurate ways for you to track your progress.

If you want to increase your calorie expenditure, there's one thing you can do that's very easy to focus on and can give you a good ROI. This method is increasing your daily activity, specifically, your step count. If you can increase your daily steps and add more activity to your day you're going to increase your daily calorie expenditure with little effort.  

Pre, Intra and post workout nutrition is something you need to focus on only once you've nailed the principles of calorie intake and your protein intake.   Worrying about this and thinking it's going to make any difference to your progress when you haven't even nailed the basics is like using a water bottle to cool off when you're sitting in an ice bath.   If you have nailed the principles of calo...

Today I have another episode of Does it apply to you, and this topic is on training frequency. Many bodybuilders and comp preppers will train seven days a week and even twice a day. Does that mean you have to? If you want to get good results, do you need to do what they do, or can you get away with less?  

  When you are on social media, you're always looking at the top 1% of the fitness industry.   You then compare yourself and your goals them and it sets you up for failure.   The people you're taking advice from and trying to impliment have different lifestyles to you and you have to think about if what you're trying to achieve is realistic.   Sometimes you have to take a step back and think, is w...

I've started a new series called does it apply to you? The goal here is to help you understand what you can take from the bodybuilders and the comp preppers and what's a waste of time. There are certain things worth following and certain things that are just a waste of time.

Exercise is more than just going to the gym, and that's something that you forget. Everything you see on social media is involved around the gym, yet exercise expands to so many different areas and you have to find out what type of exercise you enjoy. There's no point trying to force yourself to train five days a week in the gym if you despise it! So here's listen to today's podcast and find out w...

It's very easy to get caught up in the day-to-day when it comes to progress. If you had a bad day or a bad week, you can beat yourself up and feel like you're not making any progress, yet when you look at the big picture, you're moving along quite nicely. This is why monthly reminders are good indicators to take a step back and consider how far you've come.

Sleep isn't sexy and it's often given little attention. Yet if you want to improve every single aspect of life, then you damn well better be prioritising it more. Sleep has so many benefits that we tend to disregard and of you want the best results for your overall health, then making sure you get enough sleep is crucial!

Tracking your calories isn't the only way you can lose weight. While I'm a big advocate of tracking to help educate my clients, it doesn't mean that it's for everyone. You can get results by following non-tracking methods, which I want to share in today's podcast.

Cardio, what's it good for? Why should you do it? I'm going to explain everything you need to know about cardio in today's episode and help you understand why it's important and why you should be doing it.

Dieting doesn't have to be as hard as you think. We are told to put a lot of emphasis on certain things, thinking that if you don't do X,Y,Z then your effort is just wasted. Yet the things you are putting emphasis on, most likely are the things that aren't as important. Find out what's worth focusing on and what's not in this week's episode.

Blood pressure is a silent killer, there's no question. Yet it's something a lot of people forget about or don't get it checked. So if you haven't gotten it checked lately, I'd highly recommend you do. Then based on what the results are I've got some tips in order to help you mitigate the effects.