Tyson The Trainer

Fitness Talks With Tyson The Trainer

Health EN ↓ 371 episodes

Tyson discusses everything related to nutrition, training, health and everything in between in the fitness industry and shares his advice, opinion and research to help simplify nutrition in easy to understand terms.

Author

Tyson The Trainer

Episodes

Episode #254 - How To Make A Bad Day Better 18.10.2023 4:58

Episode #253 - A Hard Truth 15.10.2023 25:32

One thing people struggle with is the hard truth about what it takes to get results.

Episode #252 - Get Comfortable With Being Uncomfortable 11.10.2023 5:38

Episode #251 - How To Build A Better Relationship With Food 08.10.2023 35:03

If you are struggling with overeating or binge eating then you need to change your behaviour. People will continue on the binge restrict cycle forever because they aren't willing to make a change due to the fear of the unknown, i'm going to share with you how to change it. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interest...

Episode #250 - How To Enjoy "treats" 04.10.2023 4:57

Episode #249 - How To Move away from tracking 01.10.2023 29:11

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr A lot of people don't talk about how to move away from tracking, so I decided to share with you how you can do that.

Episode #248 - What I learned From Travel 27.09.2023 30:15

Episode #247 - Should You Stop Drinking Sugar Free Drinks? 24.09.2023 23:49

Aspartame has been classed as a carcinogen recently and people are stressing out. But here's what that actually means. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #246 - Progressing In The Gym 20.09.2023 5:54

DESCRIPTION Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #245 - What Is Zone 2 Cardio? 17.09.2023 27:40

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've heard about zone 2 cardio, but what's so good about it? Why is it important, and do you need to add it into your routine?

Episode #244 - Use this instead of willpower 13.09.2023 4:20

Episode #243 - What To Focus On After Dieting 10.09.2023 26:30

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Once you finish dieting there's the question of "what now"? Well, here's what I recommend focusing on once you finish dieting.

Episode #242 - What To Focus On When You Can't Track 06.09.2023 4:10

Episode #241 - How To Move Out Of A Deficit 03.09.2023 26:20

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr So you've finished dieting, how do you go from dieting into a maintenance phase without ruining your progress?

Episode #240 - Simple Tips To Make Cardio Easier 30.08.2023 5:00

Cardio is one thing that I am very big on recommending to add to your program because of all the benefits. Here's how you can add it in and make it easier. Click here for 20 high-protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #239 - How To Make Adherence Easier 27.08.2023 35:11

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Most people are making their goals to hard to achieve and stick to and that's why they can't make these habits long term. If you want to increase your chances of s...

Episode #238 - Hydration Tips 23.08.2023 5:10

People overcomplicate hydration. Thankfully, it doesn't need to be as hard as you think. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #237 - How To Make Consistency exciting 20.08.2023 26:28

I get that consistency is boring, and doing the boring stuff every day leads to not wanting to do it, so here's how to focus on consistency without making it boring. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetraine...

Episode #236 - 5 Simple Meal Prep Tips 16.08.2023 5:16

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Meal prep doesn't have to take you hours on end. Here are five tips that can make it quick and easy.

Episode #235 - Why Cardio Matters 13.08.2023 31:13

Cardio is underrated AF and you should be adding it into your lifestyle if you want to live long and healthy. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr

Episode #234 - Why Starting Small Matters 09.08.2023 4:48

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr If you want to build good habits and keep them, it's about starting small, not doing as much as possible!

Episode #233 - Nutrition Tips To Make Life Easier 06.08.2023 26:05

Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr Nutrition habits can be hard to manage and take a lot of time. So I thought i'd share some tips that will help make meal prepping, tracking food and organisation...

Replay: My Thoughts On Weight Cutting 02.08.2023 12:58

Replay: Eating Like An Adult 30.07.2023 38:44

Episode #232 - How To Habit Stack 26.07.2023 4:51

In order to build up habits, you can break them down to make them easier and then once they're a habit, build them up. Click here for 20 high protein recipes Click here to buy the good enough guide for weight loss Click here if you're interested in online coaching Instagram: www.instagram.com/tysonthetrainerr Facebook: www.facebook.com/tysonthetrainerr