Fitness & Sushi

🟡 In this episode - "How to Get Past the Fears Holding You Back From Food & Body Freedom '" , you'll learn...   Why your fears shouldn't be avoided The 5 biggest fears you're going to need to overcome How your fears came to be Why most of your fears are based on false pretenses How overcoming your fears brings a sense of peace, ease, and effortlessness to your journey Why Deanna was struggling wi...

🟡 In this episode - " When You 'Just Want to Lose Weight'" , you'll learn...   How this attitude comes about Why this thinking is unlikely to get you the weight loss results you want anyways How to see the bigger picture despite your annoyance What you're really looking for when you want weight loss Why you can't just deal with the other problems after you lose weight Why Tony and Deanna think th...

🟡 In this episode - "How to Make Changes to Your Diet When They're Necessary For Your Health " , you'll learn...   How to balance the changes you want to make with your ability to make them Why it might not be a good idea to make sudden drastic changes Why you need to make sure you don't mistakingly turn this process into a diet Why you don't need to go as far as you think to see improvements Wha...

🟡 In this episode - "Why Exercise Is Harder For You Than It Should Be " , you'll learn...   The negative associations that are affecting your motivation How to build more empowering beliefs around exercise Why the meaning you have attached to movement determines your success with it Why most people think they have a good relationship with exercise, when in reality they have a lot of room for impr...

🟡 In this episode - "The Truth About What Transformation Really Looks Like " , you'll learn...   The difference between body change and transformation Why your journey will look different than anyone else's How shaping your expectations sets you up for success What it takes to have instant transformation How long it's going to take to experience transformation Why Tony should know better than to...

🟡 In this episode - "5 Tips for Getting the New Year Started Right " , you'll learn...   The biggest mistake people make every year How to approach any excess eating from the holidays Why setting a resolution to lose weight is setting you up for failure Why you have to approach the new year differently than the rest of the year What happens when you use food and exercise just for losing weight Wh...

🟡 In this episode - "5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness " , you'll learn...   How your belief system influences your outcomes Why most people are unaware of their limiting beliefs How challenging your beliefs can help you overcome your struggles How to determine whether your beliefs are helping or hurting you Where your limiting beliefs originated from What w...

🟡 In this episode - "What To Do If You Feel Addicted To Food " , you'll learn...   Why food can be addicting, but not in the way that you think Why strict abstinence doesn't work with food What you need to address to diminish the powerless feeling around food How to address the physical and psychological influences of food Why both the diet culture and the anti-diet communities are right and wron...

🟡 In this episode - "How to Plan Your Meals Without Getting Sucked Back Into Dieting " , you'll learn...   Some of the meal planning traps to look out for The balance between strictly following a meal plan and being flexible Why everyone should be planning their meals to some degree The difference between a diet culture meal plan and one that works How to know how much planning you need Why Deann...

🟡 In this episode - "3 Strategies for Navigating Your Health and Fitness Through the Holidays " , you'll learn...   Why you should start working on your holiday strategy now instead of waiting Why your approach to the holidays will determine your success in the year ahead Why you don't have to sacrifice your enjoyment for the sake of your goals How to set the right expectations so you don't get d...

🟡 In this episode - "How to Get More Consistent With Healthy Habits Without Relying On Willpower " , you'll learn...   What the impediments to consistency are Why willpower and discipline are not effective long-term strategies Why consistency should be the filter of any new behavior Why no one is immune to food "addiction" Why consistency is one part physiological and one part psychological Why D...

🟡 In this episode - "The Most Overlooked Cause of Your Eating Struggles " , you'll learn...   Why focusing on your eating isn't always the best approach Why your relationship with food tends to be a symptom of a different relationship How you can remove resistance to healing your relationship with food Why the idea of gaining confidence after you lose weight is backwards What you have to do first...

🟡 In this episode - "3 Reasons You Can't Control Yourself Around Food " , you'll learn...   Why it's not any one particular food that's the problem Why the harder you try to control yourself the less control you'll feel The physical and psychological reasons you feel out of control How your relationship with your body impacts your eating The unseen forces of scarcity on your eating How The Chicks...

🟡 In this episode - "Eat Less, Move More (the right way) " , you'll learn...   Why this advice isn't as simple as it sounds Why trying to control how much you eat is an ineffective approach to take What really determines how much you eat and move your body   …and much more!   So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️...

🟡 In this episode - "The 3 Biggest Reasons You're Struggling to Lose Weight " , you'll learn...   Why 90% of people approach things wrong from the start Why you're going to have to let go of your mental baggage The litmus test you can take to predict your success The biggest myth about losing weight you're probably falling for How your thoughts around food and exercise influence your outcomes Why...

🟡 In this episode - "How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good " , you'll learn...   The 5-step process to use to naturally lose 20, 50, or more pounds even if you've always struggled to stay on track The one thing you need to get away from if you are to have any chance at success Why you need to stop treating your symptoms and get down to the root of your...

🟡 In this episode - "How to Like Your Body While You're Working on Losing Weight " , you'll learn...   Why you're really struggling to be at peace with your body Why hating your body actually moves you further from your goals What you need to change with your thinking so that it's easier to like your body Why you don't need to lie yourself Why what typically gets you going might not be what keeps...

🟡 In this episode - "How to Know When Tracking is Benefitting or Hurting You " , you'll learn...   What you should and shouldn't track Why timing matters The red flags that indicate you shouldn't be tracking Why even seemingly harmless tracking can veer into dangerous territory About the awareness vs control screening process Why Deanna cheated on Yasso   …and much more!   So check the episode ou...

🟡 In this episode - "How to Build Body Confidence " , you'll learn...   What's keeping you from being confident in your own body How to make it easier to see yourself in an empowering way Why your preferred way to build more confidence is actually the least effective way Why acceptance and body change aren't mutually exclusive goals How to choose the beliefs you subscribe to What the Real Housewi...

🟡 In this episode - "How to Choose a Coach That Will Actually Get You Results " , you'll learn...   The traits to look for in a good coach How to get the most out of your coaching experience The mistakes people make when choosing a coach What you need to be as a client to get the best results Why a good coach is more than just a cheerleader How Tony and Deanna determined whether their upcoming 5k...

When you're ready, here are more ways we can help you…   1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join .   2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them .   3) Joi...

No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist! You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear. On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your men...

🟡 In this episode - "How to Solve the Real Problem That's Creating Your Health & Fitness Struggles " , you'll learn...   Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don't directly meet your needs in life Why...

When you're ready, here are more ways we can help you…   1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join .   2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them .   3) Joi...

When you're ready, here are more ways we can help you…   1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join .   2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them .   3) Joi...