Fitness & Sushi

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself " , you'll learn... The surprising sources of your negative associations with exercise and how to overcome them once and for all The best tips for building a successful and enjoyable exercise routine that works for you How to turn your relationship with exercise from dread to delight What the first step is to overcoming you...

🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body" , you'll learn... The myths that make improving your body image so difficult Why body image is not really about your body What to focus on to free yourself from negative body thoughts What the real goal is in how you perceive your body Whether hating your body can motivate you to change it Why Tony and Deanna a...

🟡 In this episode - "The Most Underrated Element for Achieving Your Ideal Body " , you'll learn...   Why this asset has the biggest impact on your limiting beliefs keeping you stuck How to take advantage of the one true shortcut in life Why so many people make the mistake of pursuing their goals on their own Why having fresh perspectives on your struggles matters How to borrow belief and confiden...

  It's the FINAL DAY of the Ideal Body Challenge! Day 5 was all about overcoming self-sabotage. In this episode (recorded live), you will learn: Why we feel like our own worst enemies How your belief systems affect your outcomes How to change your beliefs so you can influence your outcomes Your next steps in your journey now that the challenge is over To get your workbook materials, you must sign...

It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn: How your body image impacts your relationship with food/exercise Why you need to separate your body from your body image How to start healing your relationship with your body Your next challenge and how to execute it To get your workbook materials, you must sign up at ...

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn: Why guilt & shame around food is the reason you feel out of control How giving yourself permission to eat is the antidote How to get into a Permission state of mind Your next challenge and how to execute it To get your workbook materials, y...

It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn: How calorie tracking, etc. keeps you out of touch with your body What happens when you know exactly what your body needs How to take the first steps towards understanding your body's signals Your next challenge and how to execute it To get...

It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn: How the scale keeps us stuck in a destructive cycle What happens when you ditch the scale What to replace it with that programs new thought patterns Your first challenge and how to execute it To get your workbook materials, you must sign up at idealbodychallen...

🟡 In this episode - "How to Give Up Dieting Without Giving Up On Yourself " , you'll learn...   Why giving up dieting is not enough The next steps you need to take to replace dieting How to approach your health and fitness without self-sabotage, inconsistency, and misery The importance of establishing long-term, sustainable lifestyle changes instead of short-term fixes How to move from a body man...

When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting. In today's episode, you will learn: How the Ideal Body Challenge made so mu...

One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system. In this week's episode, you'll learn: The real reason why your weight loss attempts never succeeded long term Why you were setup for failure before you even began The formula that's the antidote to diet failure   How tru...

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with your mind How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challen...

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with exercise How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challeng...

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with your body How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challen...

In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn How to identify the signs of an unhealthy relationship with food How the traditional diet and fitness industry encourages these destructive patterns Why overcoming these struggles is key to achieving your Ideal Body Don't forget to sign up for the Ideal Body Challenge at...

The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy.  This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom. In today's episode, we break down how the Ideal Body Formula came to be...

🟡 In this episode - "Your Guide to Overcoming Boredom Eating " , you'll learn...   Why do we eat when we're bored Why you can't just abstain from eating out of boredom What you need to focus on so you stop thinking about food Why distraction is not the answer What purpose and fulfillment have to do with boredom eating Why Deanna is always smelling like cookies   …and much more!   So check the epi...

🟡 In this episode - "How to Stop Shoulding All Over Yourself " , you'll learn...   How shoulds and have tos affect your motivation The mindset shift you need in order to make it easier to take action What happens to your eating and exercise when outside pressures are removed   …and much more!   So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating a...

🟡 In this episode - "3 Ways to Overcome Being Triggered By Your Body " , you'll learn...   What exactly is triggering you Why the trigger isn't really about what you see How you can reframe your so-called flaws   …and much more!   So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️   ——     When you're ready, here are mo...

🟡 In this episode - "How to Get Refocused and Excited About Your Health & Fitness " , you'll learn...   Why it's normal to lose your mojo How to keep from completely falling off track How to reignite the passion once you've lost it What the typical ebbs and flows look like Why the intense passion you feel at the beginning of your journey isn't sustainable Why Deanna and Tony want you to hop on th...

🟡 In this episode - "The 3 Biggest Myths of Permission-Based Eating " , you'll learn...   The biggest misunderstandings of permission-based eating The resistance you might feel to adopting this eating style What you can expect to experience when you fully embrace permission The false argument people make against permission-based eating Why we tend to assign blame to permission for unwanted behavi...

🟡 In this episode - "The Importance of the Meaning You Attach to Food " , you'll learn...   How the meaning you attach to food determines your eating behaviors How to create more empowering meaning around food What determines the meaning you attach to food The difference between behaviors being pushed or pulled towards you What your body has to do with the meaning you've attached to food   Why De...

🟡 In this episode - "Hidden Ways Scarcity is Sabotaging Your Success " , you'll learn...   Why scarcity has unwanted consequences How to neutralize scarcity and create more abundance Why diet culture relies on scarcity for its success The real definition of scarce and abundance How scarcity impacts each of your 4 ideal body relationships Why today was Fitness & Sushi - The Musical     …and much m...

🟡 In this episode - "How to Address the Subtleties of Healing Your Relationship With Food " , you'll learn...   Why there's so much ambiguity during the healing process If it ever makes sense to eat when you're not hungry The difference between restricting yourself and setting a healthy boundary Whether it's ever OK to eat solely for satisfaction How your intentions and feelings play into your de...

Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths.  On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn Why emotional eating might have a hidden...