Fitness Stuff (for normal people)

Your hosts won't keep you guessing on how they feel about "clean eating"- it is bulls***! What is clean eating? Is it right for you? Are there any negatives to trying this "diet"? The list of questions goes on and our hosts have answers!  Warning: No facts or research came from a TikTok star with zero fitness education. Apologies in advance.  Become a Fitness Stuff Premium member and gai...

MISS MARY JANE HAS ENTERED THE CHAT! Your hosts, Marianna and Tony, are reviewing the affects of marijuana and the impact it could have on one's fitness journey. Specifically, they will cover the impact on training when it comes to strength, muscle growth, fat loss, and aerobic performance, and its affects outside of training in factors such as pain management, recovery, and more. Become a Fitness...

This topic could arguably be one of the most important when pertaining to releasing factual information. "Binge eating" is a phrase so loosely used in today's society and your hosts are ready to educate their audiences on the true definition, some general steps to breaking a cycle, the psychological aspect, and so much more. This is a layered topic filled with unpacking misinformation and followin...

A episode topic you all have been inquiring about for awhile: reverse dieting. Join our hosts on this episode full of new announcements and scientific information about an insanely popular form of dieting. If you are interested in being able to define a reverse diet and discover if it may be  meant for you, this episode is one worth your while.  Become a Fitness Stuff Premium member and...

It is no secret that there is a divide in the overall process that men and women should train and/ or plan their workouts to see the most success; however, on today's episode your hosts will help you understand why. Specifically, Marianna and Tony will be reviewing the hormonal differences between the two sexes and how if affects training when it comes to building muscle, potential differences in...

Your hosts are beginning a new series: Diet Review. On this episode, Marianna and Tony will explain the pros, cons, and details of an individual participating in the Carnivore Diet. After listening to this scientific based episode, you will be able to determine if this diet which only consists of animal derived products and meats might suit your fitness journey and align with your goals.  Bec...

There are a countless number of individuals with an even larger variety of goals that enter the fitness world and search for guidance from coaches. Although every case is different, there is a pattern of success that does not stem from anything physically. Tony and Marianna have come together to create a list of 5 characteristics that their successful clients embody or grasp to some degree.  ...

One of the most asked about topics is finally being covered by your hosts. We use technology for everything else, so it's time to talk about how to properly track your goals and monitor your health by using any brand of smart watch. Your hosts will talk about the benefits of different brands to their knowledge and also walk you through the most important aspects to look for. After this, you and yo...

Today's episode features a very special guest! Tony and Marianna are joined by registered dietitian nutritionalist, Deanna! The conversation within this episode is geared towards intuitive eating, overcoming food rules, and body confidence. Come join a safe space to listen about your relationship with food and the impact it may be having on your day to day life.  Become a Fitness Stuff Premiu...

Tony and Marianna are here to remove all the fuzzies away from the confusion of plateaus and how to define if you are experiencing one. Your hosts will teach you how to identify if you are experiencing a weight loss plateau, what questions to ask yourself about your routine, and the next steps to take to successfully overcome your plateau. Most importantly? Your hosts discuss how to appreciate the...

An episode the masses have been waiting on! Join Marianna and Tony as they review ten different target points on why your diet could be enabling your fitness goals. Are you eating too little? Are you not consuming the right nutrients? There are a variety of negative contributions that an individual's day to day routine could be experiencing because of a diet that is too small. Luckily, your h...

The grocery store bandits are back at it again, but this one wears clothes! We are shocked and proud. Join our hosts as they blind react to a video from everyone's favorite and most reputable fitness resource.. TikTok. Marianna and Tony will help guide you and debunk misinterpreted research that has been released to the masses as the "truth". If you've been curious if MSG is more good or bad for y...

For decades, the fitness industry has become one large game of Telephone. You know.. the game you played in elementary where information is passed along and somehow changes between every individual and in the end is declared as the “final statement”. Today, your hosts are going to tackle the TOP TEN biggest myths in the world of all things fitness. As always, this podcast is based on science and r...

Did you run 10 miles, make your closest 10 friends a breakfast buffett, and solve world peace this morning? That girl on your for you page did! Join our newest series which involves your hosts blind reacting to educational, advice, or routine videos regarding health and fitness found on tiktok (the world’s most accurate source). Become a Fitness Stuff Premium member and gain access to our weekly r...

Studies. That. Blew. Our. MINDS. (Again lol) Another episode in the popular series breaking down research that absolutely changed what we had previously thought in one area of fitness and health. Marianna reviews certain findings relating fiber intake to MASSIVE health outcomes - while Tony changes what we think about rep ranges in the gym geared towards muscle hypertrophy. Become a Fitness Stuff...

To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn: How to find out exactly how many calories you need to be eating for fat loss How to structure your macros What your exact training and workouts should look like What h...

There are a variety of factors that contribute to your gut health and overall digestion. On this episode, Marianna and Tony dive into the specifics of gut and brain interconnections and the affect that the relationship can have on an individual's everyday life. Tune in and be educated on the enteric nervous system, how the brain influences digestion, connection with stress and digestion, and poten...

What is a lean bulk? On todays episode, your hosts will walk you through a thorough explanation as well as process. Find out if a lean bulk is meant for your fitness journey and how to dissect every aspect from trainings, realistic body goals, macros, calories, definition, and so much more! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here ! Sponsors...

Back at it again with a fan favorites series! Your hosts surprised one another for a live reaction and feedback with four total studies that absolutely blew their minds. The lineup could not be more versatile and relatable. The episode visits quadriceps relation to all cause mortality, multi vitamin + multi supplements, alcohol intake + sleep quality, supplemental assistance programs, and rollie p...

The GOAT of GOAT's. Alan Aragon. Tony and Marianna had the pleasure of sitting down with a pioneer of the industry. Diving DEEP into the plant vs. animal protein debate, talking about who would thrive most off of high - moderate - and low carb intake, and the flexible dieting approach overall. This episode starts by talking about how Alan got started in the industry with an entrepreneurial take -...

This. One. HITS. What was initially planned to be a shorter episode - turned closer to an hour… Tony and Marianna break down exactly how much protein you need to be eating to optimize your goals, how to structure your day to hit that goal, and cover multiple studies to the unexpected (and positive) health benefits you get from a higher protein intake. Learn how to get stronger, leaner, smarter (re...

Is your water wet enough? Find out on this episode as we dive into the topic of alkaline water with our hosts- Marianna and Tony. Learn how to trust your bodies’ natural acidity and digestive system based on scientific research and not the latest influencer trends! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here ! Sponsors: Take 20% of Legion Athle...

The red flags are flying in this topic! This episode covers the infamous 1,200 calorie “diet” that supposedly is universal and caters to all genders and body types. Marianna and Tony assist you in deep diving into your own truth and details surrounding your habits that can assist you in achieving goals. Become a Fitness Stuff Premium member and gain access to our weekly research review and more he...

Today's most requested deep dive episode: Pre-Workout. After getting asked over 100 questions on our Q&A about the different uses, research, benefits, side-effects, and more about pre workout - we decided to make an hour and half episode. We looked at everything evidence based diving deep into 100+ studies, over 10 of the most used ingredients and their efficacy, and finishing with our Top-3 p...

Marianna and Tony are stepping out on a limb and trying something new! Join them in exploring different studies on a variety of topics that your hosts found interesting and just had to share. Turn the volume UP and get ready for binge eating, milkshakes, psychedelics, perceptions, and fish oils.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here...