Fitness Stuff (for normal people)

Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by joint issues or chronic tightness, improve your perfor...

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round! Links from episode: ⁠ Free Tools & Calculators HERE ⁠ ! ⁠ $5 Complete Training Pr...

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should...

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will never look like your favorite fitness in...

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those groggy mornings? Discover the short and long-te...

More details on our new High-Frequency Full Body 12-week program: Sign up for premium here to access all training programs for just $5 This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency. Full body t...

It’s time to talk about.. inflammation. In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and so much more! Dive on in to see if any myths you’ve been told through the internet or other sources get...

Today's episode is tackling body recomposition which is the process of losing fat and gaining muscle at the same time. Even better? Marianna and Tony will be discussing new research on this topic that explains an entire new grouping of individuals who just might include YOU is capable of achieving this. Your hosts will give you every single detail for setting up a successful recomposition and...

This week on Fitness Stuff with Normal People, your hosts will be discussing metabolism and the truth about "boosting" one's metabolism. Join your hosts to review what metabolism is, how it works, breaking down the major components that make up your metabolism as a whole, what different diseases/disorders cause a slow metabolism, and so much more! Sign up for Fitness Stuff PREMIUM he...

Join your hosts in covering the top 5 reasons you may not be gaining muscle and getting stronger in your routine. Your hosts will give you the ins and outs and assist you in figuring out why your current routine may not be leading you to success if gaining muscle and strength is your goal. Links to episodes linked: Episode 74: https://podcasters.spotify.com/pod/show/fitnessstuff/episodes/Ep-74--75...

If It Fits Your Macros is a dietary strategy that revolves around setting a specific calorie, protein, carb, and fat goal, and eating whatever foods you want throughout the day, as long as it hits those targets. Your hosts are going to guide you through the basics and walk you through the science behind it. Will this strategy work for you? Listen to find out! FS Premium: Sign up here!! Get a bonus...

Hey there stunner, are you ready to dive into body image and self- esteem? Your hosts, Marianna and Tony, understand it is a sensitive topic which is exactly why it is worth talking about. Your self-esteem seems to predict success and well-being in life domains such as relationships, work, and health. This episode will cover the role they both play in achieving your fitness goals, relationships, a...

Your hosts are playing a game this episode and have to express their educated opinions on some major topics. Marianna and Tony must decide if their audiences' top focuses in the fitness industry are overrated or underrated and why. These topics will fall under the categories of nutrition, lifestyle, training, and/ or supplements. The best part? Your hosts did no prior collaboration to filming....

In this episode, some feelings just might get hurt... oh well! Marianna and Tony created a list of characteristics that some influencers you follow just might have that are MAJOR red flags. The fitness industry is so large and there are thousands of coaches/ influencers that will share their opinions on a variety of topics. Your hosts are simply trying to help you narrow down who might be credible...

Today, you are in for a treat! One of your favorite series within The Fitness Stuff For Normal People podcast: Round Robin! Your hosts will cover four different topics that do not require the level of detail to fill an entire episode alone; therefore, four awesome mini topics create one phenomenal episode. This Round Robin will focus on Ab Training, Collagen Supplements, HRV (stress recovery), and...

Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nutrients are and how to fuel your body with them. R...

No matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements that can assist along the way. Take a listen...

In the first of more to come, we are completely breaking down the world's most popular workout split. The Push Pull Leg system. Tony and Marianna break down the pros and cons, who exactly this is made for, and how to set up every last detail of this program for yourself. From exercise choice, weekly training frequency, sets, reps, and rest times, essentially taking care of every second you wal...

If you're in the market for burning fat and looking for assistance from supplements to do so; your hosts have put together your "do and don't" lists based on science and results within the industry. Although there is truly no supplement that can "burn fat" outright, there are some supplements that can assist in the process. On the other hand, there are some supplements...

In this episode, Tony and Marianna delve into the top 5 health markers you should pay attention to. These markers are not only important for your overall well-being but also closely linked to all-cause mortality and quality of life. How and why keeping an eye on your blood pressure (even in your 20s...), stress, sleep, step count, and body composition can not just add years to your life, but quali...

Since our Round Robin style episode was such a big hit… get ready for ROUND 2! Today breaking down Berberine Supplements (what people are calling “nature's Ozempic”), how to tell exactly how much weight you need to be lifting in the gym by using a tool called the RPE scale, and taking apart the 75 HARD challenge that’s been hot for the past few years, is it good for you? Is it just what you ne...

Got Milk? I guess we will see after this episode! Join your hosts, Marianna and Tony, as they review the history, benefits, myths, and so much more regarding dairy. Dairy used to be perceived as one of the healthiest foods you could eat; however, over the last decade the table has started to shift and whether milk was "healthy" became questionable. As always, Fitness Stuff for Normal Peo...

Part two of one of our most popular series yet: Top 10 Scams in the Fitness Industry! There are so many sources that our population grabs their fitness advice from, so how does one decipher what is genuine and what is a scam? Today, your hosts Tony and Marianna finish up this series with your final 5 scams and an explanation as to why results promised and advertised are most likely never seen. Qui...

TODAY your hosts are breaking down five of the top ten scams in the fitness industry, and explaining why they're scams with science. Since they don't like to just point out the problems in this industry, they offer solutions for the problems that these scam products/workouts/diets/etc. try and "fix". Today they cover scams 10-6, and don't miss next week's episode where th...

Grab your pen and paper because your hosts, Marianna and Tony, are taking us to school this episode. Get ready to understand nutrient absorption and dissect all of the basics. By the end of this episode, you will have reviewed a variety of vitamins and minerals and their role in assisting other nutrients within the body. Some topics that will be discussed and backed by research include different m...