Fitness Simplified with Kim Schlag

Q&A Episode coming your way this week. We cover:  resistance bands nagging shoulder pain as we age should you eat if you're not hungry but you haven't hit your calorie or protein targets ways to get into zone 2 for Z2 cardio how often to post on IG if you want to grow your coaching business if you do pilates and barre do you still need to lift weights Links mentioned: Fitter After 40 Wait...

Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in:  Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-...

You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout. If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your...

In episode 167 I tackle 6 struggles  some of my IG community members are having being successful with their New Year goals. 

🎉Big Announcement: Fitter By The Day is NOW OPEN! FBTD is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day i...

Big Announcement:  Fitter By The Day is an essential 4-week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want.  Available Wednesday January 4th. Make sure you're on my mailing list to get in as soon as doors open: https://www.ki...

Answering your questions about my fat loss phase to help you with your current or upcoming fat loss goals. Fitter By The Day will be available Wednesday, January 4th. Make 2023 the year you make the leap from wanting to lose weight and get fitter to actually doing it.  FBTD is a 4 week health protocol for daily body and mind training. Daily movement, protein tracking, mindful eating and cruci...

Dr. Lyndsey Harper is an Ob/Gyn in Dallas Texas and the founder of Rosy, a first-of-its-kind app and media platform that offers personalized solutions for sexual wellness. Come listen in as we discuss sexual wellness in Peri/Menopause.

Ready to not start the New Year with yet another crash diet? Ready to close the gap between what you intend to do and what your behavior actually is? Grab Fitter By The Day on January 4th! Fitter By The Day is a 4 week mini-course that helps you practice 3 essential healthy habits while building your confidence in your ability to be that healthy, fit person you've dreamed of becoming. All for less...

let's not let worry about gaining weight this holiday season dampen the most wonderful time of the year!

Q & A time today: We cover a lot of ground: What is creatine, how does it work and how to take it What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?) How to know how many calories to eat for weight loss What to do if you struggle with nutrition consistency and much more! mentioned in the episode: Fitter After 40 Wait List: https://kim-schlag-fitness.mykaja...

Come with me behind the scenes as I my cardiologist evaluates my risk for cardiovascular disease: What tests are available so you can know your risk? What are the optimal numbers for these tests? What are current evidence based nutrition guidelines for preventing Cardiovascular Disease? How to implement those guidelines (learn from my mistakes🤪) American Society For Preventitive Cardiology Nutrit...

In today's episode you will: understand what is happening to your body nso that you can make educated, empowered choices  hear a fresh perspective on what an 'ideal belly" can be

Is it ok to eat below my calorie goals?  Should I go over my calories to hit my protein? The scale isn't moving! Help before I get discouraged. I'm worried I'm going to be hungry. My challenge is that weighing, measuring, tracking and pre-planning everything seems too time consuming. How do I handle eating out when the calories aren't in My Fitness Pal?

Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A: If the goal is fat loss what kind of workout should I be doing? Protein powder. Yea or nay? Perimenopause PMS Cravings: How do I handle them? If I strength train 4x per week for an hour will I get results? Will you please share about your Alaska trip like you did about the grand canyon? 

These 4 practices will help you tune into your bodies natural hunger and fullness cues. Master these habits and not only will thye help you lose weight but they will help you maintain that weight loss long term! Join the FREE Masterclass: 4 No BS Secrets of Women Who've Gotten Fit Over 40 HERE . https://www.kimschlagfitness.com/ Doors to my 8 week course FItter After 40 open Monday Sept 29th. Get...

Come listen in to hear how in just one year Paula went from feeling uncomfortable in her body, hiding behind people in pictures, and about to cross into the Obese category of the BMI to being as s he said "the healthiest I've ever been in my life!" Here is the link to get on the waitlist for Fitter After 40 if you're ready to follow in Paula's footsteps:  https://kim-schlag-fitness.mykajabi.c...

I promise I have a point 🤣 Let's talk about fear. Let's talk about belief in your ability to make changes. You in for that chat?  Cool. Let's go! HERE is the link to join the Waitlist for Fitter After 40. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist Doors open on August 25th

I've made some doozies, let me tell ya! I'm going to talk you through 3 specific mistakes I made trying to lose weight back in the day and what to do instead.   HERE is the link to the Free 5 Day Fat Loss Crash Course  https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course.html HERE is the link to the waitlist for Fitter After 40. Doors open to the waitlist on August 25th. htt...

Listen in if reading that title made you think, "Wait, I think I do that!" I'll walk you through 4 steps to help you nip procrastinEating in the bud. This is one of the many topics I could coach you around if you join Fitter After 40 when doors open on August 25th. Learn more and get on the waitlist HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

Can you train effectively at Home? What are the pros and cons of training at home? What can be the limitations? How do you set up a home gym? I'll talk you through it from base level to totally tricked out. 150 Episodes GIVEAWAY!  Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That's 15 meals done in just...

If like most people you've ever struggled with having "enough"  willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.  In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas  https://www.instagram.com/coachkaseyjo/ to discuss: the science of willp...

Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women. Would love to hear your thoughts.  Shoot me a DM on IG or an email to kim@kimschlagfitness.com.  And if you want a sane, uplifting fitness plan for women over 40 grab yo...

Every week it comes: the weekend. Wahoo! or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.

Yvette first visited the pod back in January of 2021 on THIS Episode https://anchor.fm/kim-schlag/episodes/How-to-get-your-start-in-the-Health--Fitness-Space-eovbvd Today she joins me to update us all on what's transpired since we last spoke. If you feel pulled to try something new: a new career, a new hobby, a new volunteer passion, but the fear that maybe you're too old is holding you back: list...