Fitness Manifest

We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor Jeff Kreil is an exercise science teacher at Moorpark College. Only only did he teach me how to be a personal trainer but more importantly he showed me the power of challenging myself. This episode we'll be talking about highlighting your victories, learning from failure a...

Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth potential when we try something new, practice that which we struggle with and expand our social circle. In this two part series, my exercise science professor Jeff Kreil shares why he makes it a priority to dare his students to challenge themselves and how those same lesson can he...

Well I can't tell you what it is here...it would ruin the fun you have to listen to the epsiode to find out! I'll give you a clue though, Transformational Healing uses strategies that guide your subconscious mind keep you on track with your plan. So if for example you catch yourself craving food at night and not sure why then you have to listen to what Crystal shares in this ✨ mindblowing episode...

I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning to where I am today. I share the stories from my life that have helped me along my journey, including some setbacks and difficulties. If you are struggling with your weight or have a goal in mind, this might just inspire you to take that first step. It's ha...

Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can take only so much stress and tension. That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage therapy can help with muscle pain, stress, and injuries. She’ll also explain the different aspects of ma...

The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly what lessons you can take from it to add to your own plan. If you're unsure what and how you should eat to lose weight or be healthy, following a diet can help provide you with a guidline but its not a perfect solution. There are still downsides to followi...

The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode, we’re going to objectively analyze the recommendations that come along with good ol’ Atkins to help you mak...

Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after li...

We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s Health promise you flat abs in 2 weeks. Unfortunately our physiology hasn’t adapted to processed foods and our sedentary lifestyle. So how can we remain level-headed and motivated in a world where instant results aren’t a feature of the human body? Listen to lear...

Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of day. I'm also introducing the Fitness Manifest Challenge! This will be a series of habits you will practice between episodes that will lead you to a healthier life. Tune in to discover what this episode's challenge is going to be. You can even share your experience on soc...

Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fit...

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest Produced and Edited by Catherine Wong Sound En...

When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.c...

Changing your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days where you fall off your diet because we’re about to create a plan that you will want to stay on. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en Li...

Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner at any moment and have to take a few steps back to travel along a new path. Nonetheless, you eventually find a way that works for you. This episode explores the different stages of change and how understanding the stage you are currently in will help you avoid getting lost in the...

This week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner. Health Halos, a devious store layout, and self-sabotaging are only the beginning. Tune in to learn the mistakes you could be making when grocery shopping. This survival guide will help you continue your journey towards health or weight loss. Print out your Sur...

One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg Produced and Edited by Catherine Wong Sound Engineer...

In this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube: https://www.youtube.com/ch...

Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eatin...

You can find a million reasons why working out right now is not the right time but if you keep doing this day after day you’re not going to reach your fitness goals. Rather than putting yourself down or allow yourself to "fall off the wagon" follow the steps I share with you to learn how to adjust your plan. Weight loss is the culmination of consistent daily actions after all. These 3 steps will h...

You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits. Listen to the Fitness Manifest Podcast on: Spotify: https://open.spotify.com/show/5e8h9dIqdsVxiflWQorNJ...

A bonus podcast to get the podcast uploaded to Google Podcast, Spotify and Apple Podcast