Fitness Made Simple

Episode 17 - Summer and falling off the fitness waggon 30.06.2026 15:31 ↓

kp-fitnessonline.uk

Episode 16 - Navigating through the BS - Menopause, Perimenopause, Supplements and Cortisol 28.05.2026 21:06 ↓

Buckle up because there was a LOT to cover. As mentioned if you feel stuck and need to discuss simple things you can do feel free to send me a message. On a mission to help women navigate through the noise kp-fitnessonine.uk / @kpfitnesscoaching (insta) / https://www.facebook.com/kpftns

Online Coaching Clients - START HERE 28.05.2026 13:56 ↓

Bit of info to make it all make sense. Start here for your guide to your 1-1 coaching

Fat Loss "Journey" 28.04.2026 20:33 ↓

Want to chat? kp-fitnessonline.uk

Episode 14 - Busyness 14.04.2026 13:15 ↓

Busyness getting in the way of your fat loss efforts.... If you're interested in 1-1 coaching drop me a message: @kpftns kp-fitnessonline.uk

Things I had to unlearn about fitness - (mini series) episode 6: A few other things you may not have known.... 05.02.2026 18:36 ↓

Some random things you may not have known about achieving fat loss or improving your health and fitness kp-fitnessonline.uk

Things I had to unlearn about fitness - (mini series) episode 5: Losing Fat will give you confidence? 04.02.2026 8:07 ↓

kp-fitnessonline.uk

Things I had to unlearn about fitness - (mini series) episode 4: You have to be restrictive to get results 03.02.2026 14:39 ↓

Restrictiveness = results? Maybe not.... kp-fitnessonline.uk @kpftns

Things I had to unlearn about fitness - (mini series) episode 3: Is Cardio the answer for Fat Loss? 02.02.2026 13:58 ↓

questionssss? - kp-fitnessonline.uk / @kpftns

Things I had to unlearn about fitness: (mini series) Episode 2 - Motivation comes first? 30.01.2026 20:45 ↓

Motivation first? Not really the case.. Here's how you can take action. kp-fitnessonline.uk

Things I had to unlearn about fitness - (Mini series) Episode 1 - More workouts = better results 29.01.2026 17:15 ↓

Things I had to unlearn about fitness. Anything you want to discuss more? Or fancy being coached? @kpftns on socials or kp-fitnessonline.uk

Episode 13 - Understanding Macros 16.01.2026 34:06 ↓

All getting a bit much trying to understand what to eat and how much? Today's podcast goes over macronutrients to hopefully help you understand all you need to know

Episode 12 - JANUARY! 27.12.2025 17:42 ↓

message me for support this new year Socials - @kpftns Email: kelly@kp-fitness.co.uk

Episode 11 - Navigating December 09.12.2025 13:31 ↓

fat loss, fitness, it all takes a back seat in December Here's how to stop yours from feeling the same

Episode 10 - Time or lack of it 21.10.2025 20:15 ↓

@kpftns on socials kelly@kp-fitness.co.uk (email) kp-fitnessonline.uk

Episode 9 - Surviving the Luteal Phase 23.09.2025 26:45 ↓

second part of your cycle got you going crazy and wanting to eat everything? I've got you covered with some nutrition and habit based tips to help

Episode 8 - September and Beyond 18.09.2025 15:55 ↓

Have you managed to get back on it post summer? If not here's some tips for you plus how you can achieve your goals over the next 3 months

Episode 7 - Emotional Eating 05.09.2025 18:37 ↓

Dive into emotional eating and what you can do to help improve this if you struggle!

Episode 6 - The Last Diet You'll Ever Do 02.09.2025 19:05 ↓

What even is online coaching? How it can help you? I delve in to the ins and outs of it and why it would be the last diet you ever do Sign up - kp-fitnessonline.uk

Episode 5 - Women & fitness 30.08.2025 16:49 ↓

Wildly on a random tangent with this one. Enjoy.... And if there's anything you'd like to chat about further, please feel free to drop me a message!

Episode 4 - Surviving Summer & Maintaining your fitness goals 24.07.2025 16:49 ↓

ever thought to yourself you'll just wait till september to restart? Well you don't have to.... Few tweaks and you can both maintain your progress or even keep progressing, you just need to remember how.

Episode 3 - Menstrual Cycles & Exercise 18.07.2025 13:31 ↓

Dive into the impact of menstrual cycles and exercise - not just what "the data says"

Episode 2 - What you need to actually know about protein 10.07.2025 17:33 ↓

Fat loss and Protein? How much should you be eating really? Is 1000s of grams worth it? Have you been marketed to? All is discussed in todays episode

Episode 1 - Who am I? 10.07.2025 3:02 ↓

Quick info on who I am, why I'm doing this and why you may want to listen