Fitness Made Simple University

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Whether you're advanced or novice, these are the fundamentals you must follow to get lasting and consistent progress.

How much harm did the COVID lockdowns actually do? We review a recently published paper on the impacts of lockdown on our overall health (apart from covid itself).   Article:  https://www.apa.org/news/press/releases/2021/03/one-year-pandemic-stress?utm_campaign=Chris%20Kresser%20General%20HCTP&utm_medium=email&_hsmi=117264013&_hsenc=p2ANqtz--X0ts18GVya4c9i7ixXdQQ6Yw7pTPee14EDbChJdJmKl7DkVyeobfeXqy...

Avoid injury, grow in strength, improve performance by understanding how to adapt your training so you have strength at every position in every movement.

Successful Entrepreneur, Crossfit Coach, and Athlete, Ryan Husband sits down with GGR to talk about his perspective that has guided him to incredible fitness, a great physique, business success, and loads of peace and joy in his day to day life. Listen in as Ryan gives us his formula and practical advice for living our best, fittest life. Instagram: @RyanHusband @LRXApparel www.lrxapparel.com   CO...

Tired of Sunday evenings filled with regret that you didn't get to "recharge" over the weekend? Tired of feeling guilty for taking time for yourself?   Listen today as Chase explains 3 practical tips for maximum relaxation that won't make you feel guilty or pressured to relax!

If you've ever tried to change your physique you've encountered the pain of tracking every meal, the many variables to worry about, and feeling overwhelmed. If that's you, Intuitive Eating may be your fix!   https://www.intuitiveeating.org/  

You want to lean out, have more energy, and perform better but, you've been told you have to eat less for the physique you want. Today we learn how you can eat double or triple the calories while you lose weight, and grow muscle. It sounds like magic but it's rooted in science. Read the evidence here:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ Follow us on Twitter, Facebook, & Instagra...

Sick of going in circles with your diet, trying everything to make progress? Today we learn the fundamental dietary tools you need to never have to follow another "diet" again.