Fitness, Food, Self

Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!!  Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repe...

We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August! Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish)  Website:  https://www.alignaestheticlounge.com/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals...

Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻 Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!?  Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

Chat with Liz and Erin about the GREATEST music of all time! Fav bands, artists, songs and MORE. Peep their GOAT lists below too!! Small Biz Shoutout: WindowWorks of Texas About: A family-owned and operated business, WindowWorks LLC puts integrity, honesty, and quality service at the forefront of our business. Our primary goal is to provide you with an outstanding experience! Facebook: WindowWorks...

Come listen along while Erin and Liz talk about their FAVORITE time of year - spring cleaning time!! Small Biz Shoutout: Optimal HVAC LLC Cleaning Caddy + Spin Scrubber links Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

Erin and Liz talk about their favorite brunch spots, brunch cocktails, and the best of the best!! Small business shoutout info! Upper Left Accounting www.upperleftaccounting.com IG: @upperleftaccounting An accounting firm that offers bookkeeping, payroll, and tax services Best type of clientele: Our niche is the construction and trade industries Show IG: @fitnessfoodself.pod IG: @levelheadedhairde...

Small Business Shout Out : Get Hot Yoga FB Maple Valley: https://www.facebook.com/GetHotYogaStudio FB Bonney Lake : https://www.facebook.com/pages/Get-Hot-Yoga-Bonney-Lake/104135668121914 IG: https://www.instagram.com/gethotyoga/ Website : https://www.gethotyogastudio.com/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals...

Listen while Erin and Liz talk about their workouts of choice, what gets them motivated, and how you can get and STAY motivated! Small business shout out: IG - Living in Pursuite Small business shout out: Website - Pursuite Coaching Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals I...

Erin and Liz talk about Santa Wayne!! Who just so happens to be Erin's dad!! And also discuss what it's like to be Jewish around the Christmas holidays. Also look at the challenges of planning and scheduling with a lot of moving parts - it's exhausting. IG: @santa.wayne FB: Santa. Beresford Email: santa.beresford@gmail.com Deals of the Day: www.runbrunchrepeat/deals-of-the-day/ Show...

An introduction to Erin and Liz, what to expect from upcoming episodes, and what the goals and aim for the show/series is! Come see us on IG @fitnessfoodself.pod  Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat