Fitness Fiasco

A 15-year-old athlete. A hidden aortic time bomb. A family who refused to let the story end there. We sit down with Lucas’s parents, Jeanette and Mike, to trace the moments that followed his sudden passing and the answers uncovered by a post-mortem diagnosis of Loeys-Dietz syndrome. What emerges is a clear, compassionate roadmap for parents, coaches, and clinicians to recognize connective tissue d...

Step into the world of fitness coaching with our latest episode, where we tackle the essential topic of trust and rapport in training. In this engaging conversation, we celebrate the unique experiences that trainers bring to the table, particularly when it comes to connecting with diverse clients in an ever-changing environment. Mike shares valuable insights on establishing trust with female clien...

This episode provides a detailed exploration of personalizing training and nutrition for individuals like Gloria , who is preparing for a half marathon while managing post-surgical recovery. We discuss the importance of addressing fitness goals, creating balanced workout routines, and maintaining an appropriate nutritional plan for optimal performance. • Analyzing the fitness avatar of Gloria, who...

Discover the secrets behind conquering one of America's toughest bike races with Rob Silver as he recounts his journey through the Iron Horse Bike Race in Durango, Colorado. This episode promises an in-depth exploration of Rob's grueling yet exhilarating experiences, the race's storied history, and the challenges of navigating 50 miles and 6,000 feet of elevation gain. Learn how a s...

Ever wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked benefits of protein supplementation, and why it's crucial for reaching your daily goals without falling into disordered eating habits. We dive into the surprising advantages of ashwagandha as an a...

Are you aiming for a healthier lifestyle while avoiding the pitfalls of obsessive dieting? Our latest Fitness Fiasco Podcast episode promises to reveal the secrets behind a successful weight cut. Join us on a new format we are calling "What Worked for Me". Rob interviews Mike to share the highs and lows of a nine-week journey where he managed to shed over seven pounds and reduced his bod...

This is part 1 in what will be a multi-month interview with Rob's Dad - Mike. Flashback to the 1970s as we embark on an extraordinary journey with Michael Silver, my dad and the first guest in our interview series. Imagine the thrill and audacity of putting your PhD studies on hold to join a mountaineering expedition with the Pittsburgh Explorers Club. Michael recounts his decision to venture...

In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the activity factor, paving the way to understanding how many calories your body truly needs. But it's not just about the numbers. Erik delves deeper, hig...

In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores the various dimensions of fasting, giving listeners a balanced perspective on this popular health trend. Whether you’re curious about how fasting can impact your wellbeing or a...

Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-of-the-art equipment and, in some cases, even quality coaching. We delve into the importance of choosing a gym that aligns with your schedule and budget, emphasizing that the most beneficial gym is the...

Tune into this succinct 11-minute episode where we delve into Rob's four major tenets of effective glute building. Despite the brief run time, this episode is densely packed with actionable advice and expert insights to help you sculpt stronger, fuller glutes. Rob lays out each principle clearly, including one crucial, often-overlooked element essential for developing this powerful muscle gro...

Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exercise physiology and nutrition, break down the components that should influence your workout frequency, such as fitness goals, individual lifestyle, current fitness level, and the type of work...

In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the program, from the warm-up to the cool-down, scrutinizing exercise selection, rest intervals, supersets, and the overall flow of the workout. Offering granular...

Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and TEF (Thermic Effect of Food). Erik expertly clarifies these concepts while debunking common myths associated with each component. He emphasizes t...

In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise programs published by popular influencers. In this episode, Rob dissects the "Power Legs and Abs" program, providing a comprehensive and honest, albeit occasionally harsh,...

In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diverse backgrounds, he emphasizes the importance of discovering a personalized eating style that works for you. Erik shares valuable insights from his global teaching experiences, highlighting the critica...

Welcome to the first episode of the Fitness Fiasco podcast! In this premiere, hosts Mike, Erik, and Rob dive into the powerful impact of social media and influencers on our lives and the fitness industry. They explore how these digital forces can inspire both positive and negative behavior, and discuss the precautions individuals should take when following fitness influencers online. Our hosts als...