Fitness Empowerment Podcast

In Ep 50, Danye Phillips and Joy Rawls (Authorized Disney Vacation Planner) plan the outline and logistics for Danye's Walt Disney World Vacation in October 2018! Connect with Joy at https://www.pixieperfectvacations.com/ Join my newsletter at fitnessempowermentbydanye.com If you enjoy this content then consider clicking the subscribe button so that you don't miss another episode! If you enjoy vid...

In Ep 49, Danye Phillips discusses the pros and cons of a juice cleanse when it comes to weight loss and muscle building to achieve an aesthetic and healthy physique. The next Nutrition Workshop & Seminar is Saturday, September 8th! Mark your Calendars! Do you want to be a part of my E-Book Launch team? Email me at Danye@thedietdoc.com for more details! Are you loving this podcast? Consider Subscr...

In Ep 48, Danye Phillips chats via phone with Authorized Disney Vacation Planner, Joy Rawls, of Pixie Perfect Vacations to determine what Danye should have prepared for in their first in person meeting! If you’d like to be notified about future episodes on this podcast then please consider subscribing to this Podcast! Please connect with Joy Rawls at https://www.pixieperfectvacations.com/ and chec...

In Ep 47, Danye Phillips gave a recap of the nutrition workshop and seminar she hosted on July 14th, 2018 at Sleek Physique in Shreveport, La. Danye discussed the learning curve that she is constantly going through in addition to the feedback and ideas from ladies who attended the workshop! Thank you to everyone who helped put on this event and made it a huge success! If you would like to know mor...

In Ep 46, Danye Phillips interviews Jennifer West of Chill and Heal Cryotherapy Spa in Shreveport, Louisiana. Whole Body Cryotherapy interrupts the pain cycle! For those suffering from chronic pain or injuries or certain auto-immune diseases like rheumatoid arthritis or multiple sclerosis, this does wonders! Chill & Heal Spa offers normatec compression therapy, LED light therapy and local spot tre...

In Ep 45, Danye Phillips provides an update on the progress of her Healthy Disney Travel E-Book as well as shares some essential checklist items for the 3 different phases of YOUR Diet! To reserve your space for the Saturday, July 14th nutrition workshop and seminar at Sleek Physique in Shreveport, Louisiana from 1100-1230, email danye@thedietdoc.com Do you enjoy visual learning in addition to lis...

Don't Forget!!! Danye Phillips has a Healthy Disney E-Book that will be available for pre-launch soon! Subscribe to this Podcast and follow along on social media so that you don't miss out on any details!!! In Ep 44, Danye Phillips interviewed Dr. Kimberly Woods of All the Way Chiropractic Health Care about the benefits of Chiropractic Care and how to make chiropractic care a part of our lifestyle...

In Ep 43, Danye Phillips discussed her struggles with post bodybuilding show nutrition and an awareness perspective of what it takeds to become a pro-bodybuilding athlete. This episode was created to inform and spread knowledge and perspective around lifestyle nutrition and competitive bodybuilding nutrition. Caspiana Catering : Local Organic Meal Prep Company - Shreveport-Bossier Louisiana https:...

In Ep 42, Tanya Silva (interviewee in ep 38) interviewed Danye Phillips about maintaining health and fitness while traveling to Walt Disney World! If you are interested in attending the nutrition workshop on Saturday July 14th, 11-1230 at Sleek Physique Boutique Gym in Shreveport, La, then email me to reserve your space at danye@thedietdoc.com or message me through my website fitnessempowermentbyd...

In Ep 41, Danye Phillips discusses 5 Epcot Food Strategy Tips at Walt Disney World in Orlando, Florida. ~ Danye's healthy Disney E-Book is coming out in late July/early August! Check Out fitnessempowermentbydanye.com for updates. If you leave a rating and review for this podcast before the end of June YOU will receive a Free copy of the E-book when it is available! All you have to do is screenshot...

In Episode 40, Danye Phillips interviews Tess Hose, the CEO and owner of Prep Cakes, a company that makes Guiltless Goodies like high protein, low carb, low fat cupcakes and cake pops! Whether you are vegan, keto or a bodybuilder, You cannot resist this episode or her desserts!!! Please connect with Tess on FaceBook at Prep Cakes and Instagram @prepcakes Please connect with me on: Fitnessempowerme...

In Episode 39, I discuss 6 Fun Nutrition Tips for Epcot, Walt Disney World! Specifically we chat about Coffee, Turkey Legs, Pizza, Salad dressing, and prosciutto-cheese plates! If you loved this episode then please share it with a friend and leave me an honest rating and review to help this information reach more people! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephi...

In Ep 38, I interview Tanya Silva, a Success Coach from Florida who is all about food and exercise that is fun and makes you feel good! Forget the scales and tracking to a tee with this lady it's all about the feel good vibes! Please Connect with Tanya at: Email: info@tanyasilva.com www.tanyasilva.com Instagram: @dietjunke YouTube: Tanya Silva Please connect with me on: Fitnessempowermentbydanye.c...

In Episode 37, I share with YOU 5 Health Hacks you can implement while vacationing in Walt Disney World's Magic Kingdom! Hack 1 ) Ask for allergy information in the Confectionery on Main Street! Hack 2) Ask for nutrition facts for the baked goods in the Confectionery on Main Street! Hack 3) Ask for allergy/nutrition information in any restaurants at Magic Kingdom, though don't expect them to have...

In Episode 36, I interview Joy Rawls, an Authorized Disney Vacation Planner to share her expertise and insight on staying healthy and fit while having a Pixie Perfect Magical vacation at Walt Disney World! Please Connect with Joy at: https://www.pixieperfectvacations.com/ (318) 573-9889 https://www.facebook.com/pixieperfectvacations/ Please connect with me on: Fitnessempowermentbydanye.com Instagr...

In Ep 35, I share with you 5 Tips from my most recent visit to Animal Kingdom in Walt Disney World to keep you on track with your nutrition! 1) Starbucks is your consistency (and essential coffee) 2) Harambe Market - Great Grilled Chicken and Veggies 3) Yak n Yeti - Use your Landry's card to avoid waiting! 4) Find the restaurant where you can create your own whole grain and protein bowls! 5) Bring...

In Episode 34, My Dad, Larry O'Mahoney, shares the ins and outs of the Kelly Kicking Cancer, non-profit foundation that was created in 2015 in honor of my sister Kelly Caitlin who passed away from a rare, inoperable brain tumor in 2014. Please connect with Team Kelly at the below links and donate if you have the ability to do so! www.kellykickingcancer.org https://www.instagram.com/qp/batch_fetch_...

In Episode 33, I share with you 5 Epic Eats I found at Epcot in Walt Disney World, Orlando, Florida! Epicly interesting is more like it! 1) France Pavilian - Portion Sizes for Protein and Cheese on a Baguette 2) Norway Princess Breakfast - You can order Egg whites! 3) The Land Pavilian - Sunshine Seasons Quick Service Grilled Chicken 4) Starbucks - Vegan, Gluten Free, Sugar Free Brownie?! 5) Japan...

In today's episode, I share with you 5 Hacks to being Healthy at Walt Disney World! 1) Hydration 2) Stick to your Schedule (Wake Up/Bedtime/Workouts) 3) Don't try to do it all in one trip! 4) Bring your own food/snacks 5) Stick to your food schedule! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: dany...

In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well! Overview of 12 Tips: 1) Clean Out Your Fridge, Freezer, & Pantry 2) Make a List 3) Don't go grocery shopping hungry! 4) Have an inquisitive approach! 5) Fill your cart up w...

In today's episode a dear family friend, Annette Lay, shares her journey through Catholicism and how she incorporates spiritual fitness into her daily health routine! She is the owner of the blog, Faith Over Coffee and author of 'Dear Future Husband.' Please Connect w/ Annette: Website: Faithovercoffee.com Instagram @faithovercoffee Additional apps and links to be added shortly! Please connect wit...

In today's episode, I share with you my 7 Actionable Steps to cleaning out your Refrigerator and Pantry in order to set your health up for success and ensure You reach your goals! Here are my 7 Actionable Steps in a Nutshell! 1) Schedule a Day/Time for this clean out session and write it down or block it out on your calendar. 2) Don't do this alone! Find someone outside of your household who is in...

In today's episode, Billy Weatherall shares his story of Faith and Fitness while struggling through God's guidance to building a non-profit Christian Fitness Center and to reaching thousands of lives with his spiritual fitness and health concept! To connect with Billy and the Christ Fit Gym: christfitgym.org Instagram: @billywayne21 Facebook: https://www.facebook.com/ChristFitGym/ Please connect w...

In today's solo episode, I share an overview of The Diet Doc Annual Nutrition Conference weekend as well as my new gratitude practice and the 6 steps to creating your own ideal vision board! Please connect with me on: Fitnessempowermentbydanye.com Instagram: @danyephillips Facebook.com/fitnessempowerment Snapchat: danyewithaye Email: danye@thedietdoc.com

In this episode, Diana and Adelaide Castillo discuss the story of how their Ketogenic Lifestyle Cafe, Coffee and Tea House came to be as well as how this lifestyle solved their family health struggles! Martha Phillips from Martha's Stem Cell Story episode shares in this podcast as well. She was the connection for us! Connect with Diana and Adelaide: Instagram: @zencafe.coffeehouse Facebook: Lady D...