Fitness Efficient

10 Signs Someone is Using You 18.11.2024 49:41 ↓

In this episode, we uncover the key signs that someone in your life might be taking advantage of your kindness or resources. From subtle manipulation to outright neglect, learn how to identify red flags, set boundaries, and protect your energy.

Why do Wealthy People Invest into Their Mindset? 10.06.2024 27:14 ↓

In this episode we explore the mindset of the wealthy.

HPV Free: My HPV Story 14.04.2024 40:29 ↓

In this episode, I’ll be talking about my HPV story and my journey towards finally becoming HPV free.

ADHD and Depression 05.04.2024 37:55 ↓

In this segment we’ll talk about the correlation between ADHD and depression.

Chrissy’s Fitness Journey 31.03.2024 36:14 ↓

In this episode Chrissy shares her fitness journey and her personal experience with mindset and health and wellness.

My Narcissistic Relationship the Aftermath 18.03.2024 52:02 ↓

In this episode, I conclude my narcissistic relationship part 1 and 2.

6 Things that Has Changed My Mindset 29.02.2024 24:21 ↓

This episode is all about mindset and how to improve your mindset.

My Narcissistic Relationship Part 2 30.01.2024 19:24 ↓

I’m this episode I’ll be talking about the termination of my pregnancy.

My Abusive Narcissistic Relationship Part 1 17.12.2023 46:09 ↓

In this episode, I talk about how I ended up in a narcissistic relationship.

How to Start a Fitness Journey with Nay 04.12.2023 59:58 ↓

In this episode, we’ll be talking with fellow gym girlie Nah and how she started her fitness journey

Healing the Body Spiritually and Mentally with Jojo 23.10.2023 1:30:50 ↓

In this episode, we explore how we can heal our body spiritually and mentally.

Why Do Men Body Shame Women? 11.10.2023 33:59 ↓

In this episode, we explore the reasons why men body shame women and the impact it has on women.

Fitness and Relationships Featuring Dibett 25.09.2023 54:19 ↓

In this episode, we’ll be exploring fitness and relationships.

Where Have I Been? 11.09.2023 47:20 ↓

In this episode, we’ll be talking about how you can get back on your fitness journey after a longtime of not being physically active.

Childhood Obesity and Trauma Featuring Delly 11.07.2023 59:43 ↓

In today’s episode we’ll be exploring the topic of childhood obesity and childhood trauma.

What is Body Neutrality? 02.07.2023 44:15 ↓

In this episode we’ll be exploring body neutrality.

Starting a Fitness Journey with Rickey 27.05.2023 48:36 ↓

In this episode, we explore what it takes to start a fitness journey.

What is Mental Health Awareness 16.05.2023 35:07 ↓

In this episode, we explore what is mental health awareness.

Things that the Fitness Industry Does Not Tell You 16.05.2023 51:08 ↓

In this episode, we explore the things that they don’t tell you about the fitness industry.

Holiday Binge Eating 09.05.2023 18:30 ↓

Do you binge when you're feeling depressed? Is it triggered during a specific event? How do you get out of a binge eating episode when you're eating to fill a void?

My History with Disorderly Eating 03.05.2023 58:35 ↓

In this episode, I talk about my entire history with disorderly eating.

Establishing Habits in 21 Days and Working Out with Depression 29.04.2023 45:02 ↓

In this episode, we’ll be exploring healthy habits that can be established in 21 days and working out with depression.

Unpopular Fitness Opinions 17.04.2023 50:49 ↓

Today we’ll be exploring unpopular opinions in the fitness industry.

What is a Revenge Body 12.04.2023 34:42 ↓

In this episode we’ll be exploring what is a revenge body and how it perpetuates disordered eating.

What is Body Positivity 27.03.2023 35:37 ↓

In this episode, we’ll be exploring the concept of body positivity.