Fitness Education By Rob Mathews Coaching

In this episode I provide a simple and actionable tip to help you stop going over your calories late at night aswell as providing some easy low calorie snack options!

IN THIS EPISODE I DIVE DEEP INTO HOW TO GO TO A FESTIVAL AND STILL MAKE PROGESS. ACTIONABLE STEPS TO ENSURE YOU STILL ENJOY THE TUNES AND KEEP THE TWO STEPS GOING ALL NIGHT. 

IN THIS EPISODE I DIVE DEEP INTO THE TRUTHS BEHIND CARBOHYDRATES, ARE THEY REALLY THAT BAD? SHOULD YOU HAVE THEM? DO THEY PROMOTE WEIGHT GAIN... AND THE RELATIONSHIP BETWEEN SLOW VS FAST RELEASING CARBOHYDRATES.

In this episode I dive deep and end the discussion of is obesity a choice. Ive got nothing else to say but listen up, take some notes and learn. 

In this episode a caffeinated fast paced talking rob dives deep into how you can still make progress even on holiday with actionable steps from how to change your training to how often you train while on holiday aswell as what to do if you don't have assess to a gym while on holiday!

In this weeks episode of the Pod a caffeinated rob dives deep with all things De-loads, if there useful, what they actually are and dieting reloads too. 

In this episode I dive deep back into the running days, exactly one year on from my first ever marathon, I discuss why I did it, my time, The hardest part and the biggest lessons learnt!

In this episode I dive deep into the implications of the oral contraceptive pill, how it affects your training whether it is positively or negatively. Should you hop on it, stay on it or get off it... in this podcast you will find all that out! Grab a notepad, grab a pen and get ready to understand all things THE PILL.

In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.

In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.

In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.

IN THIS WEEKS EPISODE I DIVE DEEP INTO ALL THINGS ORGANISATION, USING PARKINSON'S LAW TO PLAN BACKWARDS ENSURING YOU GET WHAT YOU NEED TO GET DONE AND MORE. 

This Podcast episode Is the episode you never realised you needed to hear... its not a motivational speech but a chance for you to flick the switch, assess how you are getting on but also where you are headed. it gives you the lightbulb moment to realise if you keep carrying on the way you are things wont get better in a week, month or years time they will only get worse. This episode reminds you...

in this episode I dive deep into the sub component of self talk and how it can impacted your performance and outlook not only inside the gym but outside it too!

In this episode I dive deep onto 5 habits that I have instilled into my life in order To keep myself feeling positive, happy and content in life!  There isn't a secret pill or story that I am sharing with you but reminders over the thing we tend to forget or under prioritise. 

In this episode I carry on the deep dive into why women should diet differently than men and the prevalence of PCOS In women and the adverse effects it has on the way women not only burn calories but how they feel. As well as attacking the stereotypical societal norm of how and why women should go to the gym to change the viewpoint of actually encouraging females to be strong not skinny! 

yep, you read that title right. grab a notepad and pen, get your notes app open, You're going to need it!

In this episode I get personal, I not only dive deep into my own fitness journey but the brands too. covering everything from the why to the philosophy behind the brand. if you want to get to know me and more about why I do what I do, this ones for you.

In this episode I dive deep onto the topic of all things snacks. from what, when, price, why all considerations are covered as to highlight the importance of nailing your snacking choice to avoid binge eating and over indulging beyond your calorie goal! 

In this episode I dive deep onto the ideology of the peak is not the pinnacle.  I focus on how we can get fixated on our goal and expose symptoms of "post olympic- blues" instead of learning to enjoy and love the process. 

Yes you read that correctly, in this episode I am diving deep into the myths of sex drive and dieting.  From the effects of being in a too aggressive calorie deficit to getting your period back. Listen to some step by step tips on how to ensure you can love life and your partner while still reaching your goals! 

In this episode I dive deep into the controversial topic of counting calories.  Social media these days is of mixed opinions with extremists for both sides, in this pod I explain in Lehman's term how counting calories is essential to your fitness journey with the comparison of petrol in your car! 

In this episode I dive deep into the topic motivation vs discipline. If you think motivation is the main driving factor in a successful fitness journey, then you need to keep listening as we break down the differences between the two. We dive deep into the philosophy of getting 1% better everyday and how to ensure you smash your goal. 

In this episode I dive deep into the backbone of all great programmes, progressive overload. what it is, how its implemented and what it does for us on our fitness journeys! 

In this episode I dive deep into the importance of repeating exercises and sessions.  From an explanation of the methodology behind why my programmes are focused around repeating the sessions in phases and the reason behind why this gives better opportunity for muscle  growth and strength gain.