Fitness Candor Podcast

Svelte Training owner Meredith Shirk shares her journey as an athlete, to med student and ultimately a fitness professional.  She tells us how to change our mindset, setting up for success, and why people tend to self sabotage achieving goals. Visit www.sveltetraining.com  contact their coaching team, mention the code "CANDOR" and receive 10% off the 30 day Jump Starter Program!  sveltetraining.co...

RD Kristen DeAngelis makes her third appearance on FCP to discuss the importance of blood sugar regulation, foods role in hormone control, and why carb cravings are real!  KristenDeangeliswellness.com IG  @KristDeangelis   Twitter  @KristDeangelis Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit  https://itunes.apple.com/us/podcast/fitness-candor-p...

Coach Jay Spearman shares where his philosophy "passion pushes purpose" comes from, the two parts to sports, why it's important to do something you've never done. #PassionPushesPurpose  Twitter Instagram   Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iT...

STG Strength & Power owner/operator Michael Petrella shares his start in training sensibly and the importance of training the neck and grip. Also, he chats about his obsession...eeer, passion.  Facebook Twitter Instagram http://stgstrengthandpower.com Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podcast/fitness-c...

Wilkes University's Keith Klahold tells listeners why it's important to understand why something works in a program as well as why something didn't work. He thinks merging athletic training with S&C is crucial for success and how smaller universities need to be resourceful as possible.  Email Twitter Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please v...

Houston Astros Latin American Strength and Conditioning Coordinator Rachel Balkovec shares her journey to becoming the first MLB strength & conditioning coach.  Also, we discuss how it's important not to seek success but take advantage of opportunities until success finds you.  Instagram http://www.rachelbalkovec.com Questions? Comments? Find me on all social platforms @ericfeigl and leave a m...

ProSport Physical Therapy coach Matt Camargo gives his insight into the importance of finding a person's "why", programming around it and making a real connection. Also, how to make every rep count.  Instagram https://www.prosportpt.com/matt-camargo Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podcast/fitness-candor-...

Original air date: 3/2017 Northwestern College kinesiology instructor & assistant strength and conditioning coordinator Korey Van Wyk shares the importance of educating the future coaches and trainers is necessary. Also, why working with a blank slate is sometimes preferred and both of us (mostly me) rant about potential fitness industry policy changes.  Facebook Korey Van Wyk Instagram Korey....

Dietician Kristen DeAngelis joins FCP again to help you build habits using "bumpers" throughout the day, constructing a solid social support system and using both for a safety net. You don't want to miss this!  Check out her first episode here!   KristenDeangeliswellness.com IG  @KristDeangelis   Twitter  @KristDeangelis   Mentioned:  Gretchen Rubin http://gretchenrubin.com/habits/habits-downloads...

Personal trainer, running coach and virtual badass Kourtney Thomas shares practical programming for runners and dives into what training comfortably hard means. Also, she gives us a rundown of what #BigArmsBigLife really means!  http://kourtneythomas.com Facebook Twitter Instagram Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit http://bit.ly/fitne...

University of Indianapolis strength and conditioning coach Steve Barrick turns blue in the face and talks about analyzing to the best of your ability. Also, why spending "time under the bar" as a coach is more important than regurgitating knowledge. barricks@uindy.edu Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podc...

The one and only Tony Gentilcore shares why most people need simple, consistent training rather than novelty/"new" training to make progress. Also, Tony defends the deadlift and squat and explains why not being strong is more dangerous than either of those exercises. Finally, and you might not like this one, he drops a bomb that the kiddo's won't want to hear... http://tonygentilcore.com Twitter I...

Duquesne University assistant strength coach Chris Tarullo discusses how to build an environment that will make better coaches/athletes and shares his insight into what builds mental toughness. Also, he shares how Duquesne University S&C is making earthquakes and bringing energy!  Twitter Email Duquense Univeristy Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ra...

Throwback Thursday!  Original air date: 2/2017 Chasen Cameron joins us to discuss why he stresses the importance of being uncomfortable to his athletes. He also breaks down the equation "effort+consistency=success" and shares his thoughts on why uncontrollable force is unusable force.  Instagram Email Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews...

Dr. Haley joins me to discuss how he assesses athletes to prevent injury and gives his thoughts on how the fitness and sports med industries can come together to help athletes and the general public thrive. Also, I had to pull us back in after a rant on healthcare.   Twitter http://www.haleyhealth.com/sports-care/ Impatient Nation Please visit http://bit.ly/fitnesscandorpodcast , click View in iTu...

Jim Davis is an international education consultant focused on creating & enhancing the platforms of athletics and physical education. He joins FCP to discuss the Good Athlete Project , how he's been doing all that has concerns him since day 1 and how missed opportunities to use athletics as an unbelievable learning platform is indeed all that concerns him.  Twitter Instagram Please visit http:...

Nick Folker, co-founder and Performance Team leader at BridgeAthletic , explains the importance of enabling coaches to do their job and actually coach their athletes and delivers their results directly from the athlete.    Instagram: @bridgeathletic Twitter: @BridgeAthletic https://bridgeathletic.com Twitter:  Nick Folker Instagram:  Nick Folker   Please visit http://bit.ly/fitnesscandorpodcast ,...

Strength Power and Speed's Derek Hansen explains how to begin a sprinting program and the benefits that come with it. Also, we hit on how important it is to look at your program and where adjustments can be made without trashing it entirely.  Instagram D&D Fitness Radio Podcast Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at the top and leav...

Coach PJ Nestler shares his journey chasing his dream job, how helping other succeed is a must and why it's important to share and learn from mistakes.   Facebook @coachpjnestler http://coachpjnestler.com pj@coachpjnestler.com   Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for bo...

Girls Gone Sporty founder and fitness/health columnist, Laura Williams, discusses the details behind her article " Reasons to Lift Weights That Have Nothing to do With Building Muscle ".   Instagram Facebook Twitter   Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us an...

Strength Coach Bo Sandoval shares his unique journey into the strength and conditioning world. Also, how Bo emphasizes taking care of the athlete outside of the weight room to set them up for other successful endeavors.  Finally, we get an insight into what it takes to make a program successful from all aspects of the game.  @Olystrength     Please visit http://bit.ly/fitnesscandorpodcast , click...

 Bill Piche joins me again to talk about the importance of healthy eating regardless if you're working out or not. We touch on focusing on learning how to eat healthy, how each of us prep meals and snacks, and what to look for when you eat out.  Instagram Nutrition info:  http://www.kristendeangeliswellness.com http://www.robbwolf.com http://www.paleomg.com     Please visit http://bit.ly/fitnessca...

Coach Rob Van Valkenburgh shares is journey as a strength coach and how he builds relationships with athletes and their parents. Also, his mission to bring sound strength training programs to underfunded high school athletic programs.    Instagram https://outlawsfr.com   Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at the top and leave a rating...

Throwback Thursday!  Original air date: 02/2017   Chris DeLeon shares his journey from being obese to stepping on stage as a men's physique competitor. From there he continued to share his passion helping others in the military. Chris also discusses how he motivates his current clients and gives a little insight into physique training.  http://thecrite.com/coloradomesau/trainer-talk-lift-weight-lo...

Throwback Thursday!  Original air date: 2/2017   Live Oak Strength & Nutrition owner Owen Dockham gives his thoughts on training slow, feeling the fight or flight response and focusing on quality over quantity.  Instagram LOSN.co Wim Hof   Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be...