Fitness Candor Podcast

Founder of HITUni.com, Simon Shawcross, joins FCP to discuss client compliance. We chat about what works, what doesn't, how to find real motivation...and how I paid a client for compliance.  http://www.hituni.com Facebook Previous episdoes:   http://podcast.ericfeigl.com/e/episode-098-simon-shawcross-high-intensity-exercise-for-efficient-strength-training/ http://podcast.ericfeigl.com/e/episode-12...

Another solo episode and I want to talk about my favorite "F" word...It's a great buzzword. Everybody loves to talk about it...so, here's my breakdown of my favorite "F WORD"! View the full transcript Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our convers...

Nick Folker joins us once again to discuss Physmodo. The Physmodo MAPS systems delivers a fast, accurate and objective biomechanical movement screen while assisting coaches and trainers to deliver real time feedback and improve performance over time.  Original podcast: http://podcast.ericfeigl.com/e/fitness-candor-podcast-episode-042-nick-folker-with-bridge-athletic-enabling-coaches-and-athletes-t...

Back with another solo episode! These commutes to and from the gym are turning out to be valuable after all. I share my thoughts about why basic exercises are still the most important tools a trainer/coach has and why we don't need to look beyond the low hanging fruit for productive exercise selection.  Leave your comments and thoughts here:  https://www.facebook.com/fitnesscandorpodcast/ View the...

Patty Durell, the CEO and founder at Rock Solid Fitness in Florida, joins us today. She is a high intensity training personal fitness coach and a licensed physical therapist assistant. It's clear she has a passion for the education of personal trainers/coaches so we each give insight into that topic. What really sets Rock Solid Fitness is how they view their own value as a service provider...this...

I haven't done a solo episode in a while. Just sharing my thoughts on why the idea of "muscle confusion" is complete garbage and my hopes that people get back to focusing on the basics; the stuff that works.    Leave your comments and thoughts here:  https://www.facebook.com/fitnesscandorpodcast/   Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings and Reviews at...

RRCA coach Eric Hunley shares his story into distance running, some tips to start a running program, and how to learn from his mistakes.  Topics: Eric's running journey How to progress from sedentary to running safely Avoiding injuries Web: https://unstructuredpod.com/   Facebook: https://facebook.com/unstructuredp Twitter: https://twitter.com/unstructuredp   Instagram: https://www.instagram.com/u...

It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge.  Instagram Travel Healthy Blog Post Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food Please visit http://bit.ly/fitnesscand...

The Squat University founder Dr. Aaron Horschig joins FCP to discuss all things squat related! Topics discussed:  What is Squat University? Education and physical activity How much pain is due to lack of rest Preventing injury in any sport Common injuries Common complaints Programming for exercise Moving better and getting stronger Instagram https://squatuniversity.com The Squat Bible Please visit...

I had the privilege to be on The Speed Podcast again with my friends Steve Breitenstein and Kristen DeAngelis!  In this episode of The Speed Podcast we are joined by recurring guest Eric Feigl and newcomer to the podcast, Kristen DeAngelis. It’s all about nutrition and eating to perform this week. We talked about: Pantry Staples Go to food items When to Prep How to Prep What to Prep Knife Skills K...

Resident Physician and Clincial Researcher Dr. Aloyia Earl joins FCP to share her thoughts about how coaches and trainers can help injured athletes stay mentally focused. Also, how the mind/body connection in sports medicine is growing and how to apply it to your injured athlete or client.    Aloyia's Instagram   Please visit http://bit.ly/fitnesscandorpodcast , click View in iTunes, go to Ratings...

Dr. Kyle Jones hops on FCP to discuss muscular overcompensation. Some topics we cover:  *Correction for overcompensation *Specific exercises for overcompensation  *Training while managing overcompensation Carolinas Chiropractic Instagram Peak Performance Instagram  carolinaschiropractic peakposture.com Download the Peak Posture App by Carolinas Chiropractic   Please visit http://bit.ly/fitnesscand...

I tricked her into 5th podcast! Registered dietitian, Reboot with Joe Dietitian, registered YOGA instructor, and Roots Reboot Dietician Kristen DeAngelis joins FCP to share some insight on the difference between emotional and physical hunger.  Contact: Instagram Facebook http://kristendeangeliswellness.com http://rootsreboot.com/ Resources: http://bingeeatingtherapy.com/2011/02/101-things-to-do-in...

Missie McKain Ball shares her thoughts about The Arnold Classic (pros, cons, wishes, and wants). It's always great catching up with such an advocate for fitness, strength training, and someone who respects candor. Learn more about Missie:  http://podcast.ericfeigl.com/e/episode-058-missie-mckain-ball-overcoming-an-eating-disorder-sharing-a-common-message-and-using-fitness-as-an-outlet/ Instagram W...

HitUni.com Founder and Director, Simon Shawcross, joins the podcast again to discuss exercise selection and purpose. Of course we start chasing rabbits (mostly my fault) and talk about why we shouldn’t rush variety in workout routines and how sometimes our desire gets in the way of our program effectiveness.  Other topics covered: manual resistance, how to progress new trainees, and training for l...

The one and only Corporate Warrior, Lawrence Neal, joins FCP to discuss how finding HIT changed his life. You may already know Lawrence as he hosts the corporate warrior podcast that interviews people like Drew Baye, Dr. Wayne Westcott, and Jim Flanagan. His mission is to maximize his life by being time efficient in all aspects from work to fitness and share that info with others!  15minutecorpora...

My long time friend, clinical director/founder of Carolinas Chiropractic and founder of Peak Posture joins FCP to discuss the current state of posture and positioning. We dive into we can do to improve ourselves and those we serve, how we got to this point of poor posture, and what we can do to improve it. Link in profile!  Carolinas Chiropractic Instagram Peak Performance Instagram  carolinaschir...

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. In this episode Dan talks about doing very simple things really well for a long time and a lot more. ...

Dr. Teddy Willsey joins FCP again to discuss the importance of taking care of the thoracic spine. There's a ton of info out there about the importance of keeping a healthy back but this particular podcast is full of treats! Check out our first podcast here:  Episode 095 Dr. Teddy Willsey - Cueing movements and reducing the chances of injury. Instagram Twitter Facebook Check out these specific IG p...

Mr. Hip Hinge, Matthew Ibrahim, returns to FCP to discuss how sharing your mistakes, being ethical, and giving back will never hurt your business.  Facebook https://www.facebook.com/MatthewIbrahimCoach/ Instagram https://www.instagram.com/matthewibrahim_/ Twitter https://twitter.com/matthewibrahim_ https://www.matthew-ibrahim.com/workshops Please visit http://bit.ly/fitnesscandorpodcast , click Vi...

Former Cincinnati Bengals strength coach Kim Wood shares some stories on this episode of FCP. To learn more about Kim and his contribution to strength and conditioning check out his bio here: http://usastrengthcoacheshf.com/wood.htm . https://www.ironleague.com/public/main.cfm http://www.footballstrength.com http://www.athleticstrengthandpower.com/kim-wood-podcasts/ Please visit http://bit.ly/fitn...

One of the original pioneers in the fitness industry, Jim Flanagan, joins FCP to discuss how weight lifting lead to an opportunity of a lifetime. Also, what training to momentary muscular failure feels like as well as how he sees the future of the fitness industry. Read a little more about Jim's awesome background below.  Initially, Jim assisted in the Worldwide Sales & Marketing Department of...

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has cha...

This is my friend and colleague Aaron Parker's presentation at Cincinnati State in front of the Business for Personal Trainers class. Aaron started his fitness journey at a young age but decided to make it a career by first attending Cinci State's Personal Fitness Trainer Certificate (PFTC) program. This is a great listen for anyone thinking about getting into the fitness industry!  Instagram Face...

Joining FCP today is Matthew Ibrahim, Co-Owner and Lead Performance Coach for  TD Athletes Edge  in Boston, Co-Founder of the  Hip Hinge 101 Workshop  and a Strength & Conditioning Coach. Matthew has spent the past decade working in a variety of athletic performance and sports medicine environments. We touch on the importance of hinging, other ways to program clients, and how to treat people....