Fitness Bytes

We're all searching for more happiness, fulfillment, and progress towards our goals but fear and anger will always stop us dead in our tracks. This one habit is how you can move past it and keep making progress.

Fitness saved my life! My father was a struggling alcoholic who was never in our lives so my mom raised my brother and me by herself, battling w/ mental health and cancer that she eventually lost her life to when I was 16. So I’m no stranger to pain and poverty. Living in a homeless shelter, being molested as a kid, and simply trying to get through childhood and make a better life for myself.  But...