FITNESS BY YOU

Many people recommend not to eat carbohydrates or not to have dinner after 6-7 pm . Is carbohydrates so bad for our body and weight loss? So you really know of its myth or fact? Let's find out in this episode.

When you want to train your back to shape and strengthen then, you should learn which muscle to target and what are the exercises to focus on. This episode will make you learn on how to train your back and learn the muscles to target

Term calorie deficit is heard many times but people don't understand the simple mantras behind it. This episode explains the basics to keep you going and help in achieving your goal easily. Understand these mantras to adapt.

If you are worried about just weight number you are mistaken here. Nothing to worry if you don't see weight number change . Scale is not your best friend. Listen to this episode to see who is your best friend.

Understand the basic principles behind nutrition and how to have them for weight loss. This episode will give insights on facts and myths behind your food intake.

Perception and understanding around starvation mode and metabolic damage isn't real. They are not reason behind that you are not losing weight. This episode will give you insights exactly what and when happens around starvation and metabolism.

When you check your weight every day there is weight fluctuations. Why is it so? This episode will share insights in the factors that lead to this sudden spurt Overnight and will help you to understand the right way to weigh yourself.

Are you blaming yourself for not losing weight? Are you blaming to your slow metabolism due to which you're not seeing any weight reduction progress. This episode will help you to work on how to increase your metabolism which will help you in right way to loose fat.

We will learn about famous mistakes we tend to make but we often ignore them. This results into no progress on the weight loss journey and demotivation. Which areas we should focus on to rectify and see our dream physique.

Are you struggling with that momentum towards your fitness goal. Are you a beginner but want to become fit and change your lifestyle. This episode will give you 5 quick tips on how to start and keep going.

We will cover episodes on various health, fitness and nutrition tips. How to set goals and make up your mind. Various examples from our day to day life. Myths and facts. Body science and much more. Let's gain knowledge and pledge to share them.

We will learn on what to focus on and what to control for the weight loss journey.

We will learn important factors which are required for your fat and weight loss journey.

Learn about hormones and hormonal reaction which leads to decreased fat loss when you have lack of sleep.