Estelle Olson

Fitness Beyond Aesthetics

Health EN ↓ 102 episodes

Fitness Beyond Aesthetics is hosted by Certified Personal Trainer and Life Coach, Estelle Galyean. She helps women from all walks of life gain confidence, and find freedom and understanding within the fitness world. Her goal is to help you fall in love with exercise, become amazed by yourself, create healthy lifestyle changes, and breakdown that confusing gym and lifting stuff so that you can feel at home within the fitness world.

Author

Estelle Olson

Episodes

2: How to Start Resistance Training 28.02.2022 19:32

In this episode Estelle give practical tips on how to start resistance training either at home, with group classes, at the gym, and/or with a personal trainer.  She shares the pros and cons of each avenue and leaves it up to you so that you can get started or branch out in a way that feels good for you. Check out Estelle's services HERE. Hop on Estelle's email list. Connect with Estelle on In...

1: Pilot Episode: Welcome to Fitness Beyond Aesthetics 21.02.2022 19:41

In this episode you will get to know Certified Personal Trainer + Life Coach, Estelle Galyean.  She tells you little bit about her past, how she went from awkward to leader within the fitness world, and what you can expect from Fitness Beyond Aesthetics in the future. Hop on Estelle's email list. Check out Estelle's services. Connect with Estelle on Instagram.