Fitness Beyond Aesthetics

Every time I walk into a bookstore I have the same thought, "How is it that we have so much information/knowledge but still have so much trouble applying it?" This isn't just true of bookstores but is true with social media, google/search engines, and now AI! In this episode I go into why application/action can be so hard and a FREE new way to work with me this month that will help k...

Get ready to nerd out with Julia and I in this episode all about FASCIA!  Fascia is its own system in the body that does not get enough attention.  As more knowledge surfaces about fascia it’s time we started talking about it and doing something about it.  While this might sound like just another fancy fitness topic and one other things to take care of... we talk about why it is so vital for all o...

In this episode Jenna and I explore how mindset can be the key to unlocking our full physical potential, regardless of  fitness level. We share our stories that started out as primarily aesthetics focused and transitioned into so much more than that. We'll also share real-life client examples that we see as coaches and how we help our clients move through these obstacles, even if they are oft...

In a world full of MDs pushing the pill and other forms of hormonal or invasive birth control, you're going to feel refreshed with this eye-opening interview episode with Bella Passentino as Estelle interviews her on the ins and outs of the Fertility Awareness Method.  It's time you understood how your body works, be able to identify if something with your cycle is off, and understand that th...

Martha is an Associate Marriage and Family Therapist, a Health Coach, and a yoga teacher living in Sacramento, CA. She specializes in working with individuals and couples struggling with eating disorders, anxiety, body image issues, sexual intimacy, and relationship challenges. Martha is Gottman trained and believes in the Health at Every Size paradigm and Intuitive Eating as keys to healing one's...

The holistic wellness space is definitely getting to be a bit much for people.  The obsession with finding things that are "unhealthy" and "toxic" is becoming toxic in and of itself.  We can't deny that there are certain practices, items, products, etc that can better support one's health than say, another product, but we also can't ignore the fact that this is (1) scaring people, (2) ho...

Have you ever felt overwhelmed by all the things you need to do and buy for your health?  Or how about all the things you need to avoid?  No heavy metals, only filtered water, you need by organic, do this program, buy this fitness tracker....it can get to be a lot.  In this episode Andrea, founder of Balance Made Simple, and Estelle about how to keep these items and actions in their...

Habits are incredibly powerful. They create your life. If there is something you don’t like in your life, look at your habits. Habits are developed by your environment: good and bad. This is why it is never about how much motivation or discipline you have. Tune in to this episode to find out what it IS all about and to peep the news about Estelle's upcoming course that will help you create an inte...

I bet you've heard A LOT of conflicting information on weightlifting from varying personal trainers/weight lifting coaches.  That is because there are 3 primary schools of thought when it comes to weightlifting: powerlifting, olympic lifting, and bodybuilding.  All employ their own methods and schools of thought.  One is not better than they other and they have have their own pros a...

Ever wondered where in the world is the best place to start if you are brand new to lifting or haven't worked out in a while?  In this episode Estelle gos over the most natural progression one can go through when starting/re-starting to lift. These are: (1) mobility-stability relationship (2) movement patterns (3) loading movements and (4) adding plyometrics. She also goes over lifestyle basi...

Cycle syncing has become way over-hyped and created fear around movement for an already under-active population.  It's a money maker.  While this episode might seem like a slam on cycle syncing, I'm not against doing it in the right way if that's what makes you feel better.  It can work for some people, but it has not worked for the majority of people I've communicated with, and mys...

If you have the goal of getting stronger, there are 5 things you CANNOT avoid.  In this episode Estelle get's into all 5 of them and gives you advice on how to apply all of them in your life.  Building strength is not something you do short-term.  It requires adjusting your mindset and adapting your lifestyle. Links from the Show Episode 6: How to Get Stronger: Progressive Overload...

This episode is a little small talk chat with Estelle.  She gives you some reminders for you heading into 2023 and drops some hints for changes coming to ECFitness this year. Affiliate Links: Thrive Marketplace (get 40% off your first box) Perfect Supplements (use code "estelle" for 10% off) Social Media: Connect with Estelle on Instagram Business: The New ECFitness Website Join the Waitlist for H...

Megan and I were inspired to record this for everyone feeling like the need to lose weight but are struggling to and are often caught off guard by the gimmicky fitness and weight loss trends. Time Stamps 1:06 welcome Megan again (interviewee from episode 23) 1:57 are there special ways to exercise to lose weight? 3:07 where does the idea come from that we need to do a special form of exercise to l...

It's that time of year when everyone decides to join a gym!   But did you know choosing the gym most suitable for you will improve your consistency, increase your desire to workout, and aid in making exercise a habit for you ?  In this episode I share 7 things you need to look for when selecting a gym.  No gym is PERFECT, but with these tips you can find the one most suitable for yo...

Next year could look VERY different, but that all depends on you. You can repeat your same patterns of doing whatever all November and December and then going full force come January 1st, OR you can press play, reflect, and set intentional goals that will create a life you fall in love with. I firmly believe that accomplishing goals or creating a healthy lifestyle is not about having motivation or...

Keto is slowly becoming a thing of the past - THANK GOODNESS! But for many it's still going strong and isn't fully understood how damaging it can be to the body.  In this episode I chat with my friend, Annika Duden, a nutritionist who focuses on helping women understand physiology, tune in with their femininity, and improve their fertility (the ultimate sign of health for a cycling female). &...

The holiday season can be a source of stress and/or joy.  Stress over family dynamics.  Joy about seeing friends and family.  Stress about money.  Joy to give to others.  Stress over gaining weight.  Joy from sharing delicious food with drinks with family and friends.  You determine what this time will be life for yourself with your mindset and actions. In this e...

BMI was NOT created to be an individual health marker.  In fact, it wasn't even called BMI until 1972.  So why it is focused on so heavily today?  What was its intended use?  How did it get to be used as it is today?  Does your weight range matter?  Is it an accurate health marker?  In this episode I dive into: the history of BMI what its intended use was why it'...

It's common knowledge now that weightlifting doesn't make you bulky (thank goodness), but why is it that someone might start to look bulky when they start weightlifting? 🧐 I break it all down in this episode! I also dive into what "bulky" and "toning" really is and help you figure out whether you should build muscle or lose fat first if fat loss is a goal of yours. Links I Mention in the Show Epi...

You'll have to press "play" to find out the answer to that one!  I connected with Laura 5 years ago (possibly more) and she totally changed the way I see food and nourishment for the better.  It can be hard to read through the smoke and mirrors within the nutrition space: keto, vegan, low-carb, carnivore, fasting, green smoothies, a gallon of water... Where does it end? Laura is a no-non...

Just because something is trendy and everyone is doing it, doesn't mean that you should. In this episode I go over nine things I see trending within workouts right now, why I'm not a fan of them, and what you should be doing instead.  I also share some things I've added to my health routine and are making all the difference in the world! Links I Mention in the Show Acupressure Mat Masterclass...

Do you ever feel like you can't calm down?  Maybe you find a moment to sit in "peace," but you still feel anxious, worried, your breath is short and you can't get out of your head ?  If so, you're not alone.  I deal with it too. 🙋‍♀️ This is a fight or flight state (aka your sympathetic nervous system).  It is very much needed, but nowadays we are coming to be in a CHRONIC fig...

This episode is not about a day at the spa, bubble baths, lighting a candle, doing breathwork, or meditation.  Yes, those things can bring temporary peace, but I'm more interested in helping you welcome lasting peace every day.  In this episode I share NINE ways anyone can welcome peace into their week. Links I Mention in the Show Join My Membership Get Annika's Cookbooks Have Flowers De...

This is a new kind of episode.  If you tuned into episode 27, you know that Fitness Beyond Aesthetics is expanding to not bring you only topics around FITNESS, but to bring you knowledge about LIFE as well. This episode is a 2 part episode. Part 1: The Link Between Self-Worth and Resentment Part 2: Limiting Life Stressors to Improve Exercise Recovery Self Worth and Resentment (1:05) Most peop...