Fitness and Family Podcast

In this 2-part episode, you will meet Tanya Valentine. She is a married mom of 3 kids, age 7 and under living in Indiana and a certified life coach. Besides juggling kids and family, she is currently creating a time management course geared towards navigating your busy life. Listen as she talks about breaking bad habits, while building new ones, nutrition and more! If you have questions, please le...

Excuse the technical glitch and let's finish our conversation with Cassy Velazquez. Make sure to listen to episode 10 first and then let it flow into episode 11 :) Ready to finally build healthy habits that actually stick ? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve you...

Welcome Cassy Valezquez! She is a mom of 2 who this episode a supplement nerd, label reader, and ex-corporate worker bee turned wellness rebel. Cassy has worked in R&D and Marketing with well-known companies like Arbonne and Herbalife. Out of pure frustration, she created "Fussy Mom" supplements and let me tell you I am loving it! You are going to want to hit download. Grab a pen and paper or...

Food prices are on the rise so saving money seems impossible, right? Wrong. There are simple ways to save money at the grocery store and they are way easier than you think. I started using these tips 5 years ago and every week I stick close to my budget and eat healthier. This is an episode you are going to want to download and save. Grab a pen and paper and hit play! Ready to finally build health...

Learn 10 simple ways to improve your memory. Some go hand-in-hand with episode 2 (part 1 and 2), "What are healthy habits?" Are you doing any of these? Let me know if the comments and if you think they work. In my 20s, I thought some of these ways were silly, until I took a step back in my 30s and really appreciated them and saw the impact as my life became busier. Ready to finally build healthy h...

In this episode, Ashley will help you establish your Weekly Workout Schedule. You will learn the do's and dont's to set you up for success. What workouts or exercises should you do each day? Can you take a rest day? All of this will be covered in the first half of this episode. In the 2nd half, Ashley will explain how the body changes as you age and what types of exercises it needs to stay healthy...

How do you find the gym that's for you? In this episode, we will break down different types of gyms and understand which one is right for you. Finding the right gym can significantly impact your fitness journey. Remember to subscribe to the Fitness and Family Podcast for more ideas to help you find your "healthy" balance. Share with friends! Ready to finally build healthy habits that actually stic...

Starting a fitness journey can be both exciting and challenging. In this episode, you will learn some fitness that will help you get started and stay on track. Starting and the continuing with these tips can help set a solid foundation for your fitness journey. Remember, the most important thing is to stay active and make healthy choices that fit your lifestyle. Let me know what you think and leav...

Morning vs Evening workouts, which one is for you? Listen as we go through the pros and cons of each. Surprise!!! there is no wrong answer 😀 Ready to finally build healthy habits that actually stick ? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consist...

In this episode you will learn how to bridge the gap from picking a healthy habit to achieving your goal. Ready to finally build healthy habits that actually stick ? Your guide 6 Steps to Healthy Habits breaks it down into simple, realistic steps you can start today—no overwhelm, no perfection required. Whether you’re looking to improve your energy, stay consistent with fitness, or feel more in co...

Let's go over the last 4 healthy habits. In Part 1, we explored 4 new healthy habits, and in this episode, we will continue with the last 4 that can help your overall well-being and improve your physical, mental and emotional health. Save this episode to explore each habit and follow the Fitness and Family Podcast to be the first to know of future episodes. Ready to finally build healthy habits th...

Welcome to Part 1 of "What are Healthy Habits?" In this episode, we are going to explore 4 health habits that can contribute to your overall well-being and help improve your physical, mental and emotional health. You are going to want to save this episode as you start to implement each new habit and make sure to follow to be the first to know of future episodes. Ready to finally build healthy habi...

Let's explore the 3 pillars of "healthy" and start breaking them down. How do you relate to each one? Make sure you follow and comment on this episode.

Welcome! Take a quick listen to learn what the Fitness and Family Podcast is about. Follow to be the first to listen to brand new episodes. Below are links to my FREE guide "6 Steps to Create Healthy Daily Habits" and 2 Wellness Journals I created just for you :) If you have questions or want to be a guest, please send me an email. You will my email address below. For FREE workouts, check out my Y...