john.dambrosio

Fitless

Health EN ↓ 9 episodes

Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.

Author

john.dambrosio

Episodes

Fitless Episode 9 08.07.2026 31:37

Blain and John discuss muscle confusion, making exercise part of your identity, and more! Listen in for some solid information.

Fitless Episode 8 01.07.2026 31:05

John and Blain discuss the famous Project Total Conditioning conducted in 1975 at the United States Military Academy at West Point by Arthur Jones. This single study dismantles functional fitness...listen in and learn!

Fitless Episode 7 24.06.2026 33:47

John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Training (HIT) and the ways it changed his life!

Fitless Episode 6 17.06.2026 32:50

Blain and John discuss recovery, unilateral training, and more! Learn, be entertained, and train smarter!

Fitless Episode 5 11.06.2026 31:10

John and Blain discuss some interesting things they have seen at the gym over the years! Definitely an interesting and educational talk!

Fitless Episode 4 03.06.2026 31:44

John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the truth behind all of it! Enjoy this episode and you may be surprised to find out whether wearing that weighted vest is a solid move or just marching to the beat of the latest trendy drummer!

Fitless Podcast Episode 3 28.05.2026 30:35

Blain and John dig into a popular training style, recovery time, and more! In this episode they give their unadulterated views on the latest training craze, "functional training," and debunk the myths that are consumed with the Kool-Aid. They also dive into recovery and how you may need more than you think.

Fitless Episode 2 20.05.2026 30:26

In this episode, Blain and John discuss FOMO (Fear Of Missing Out) and how it wrongly applies to so many in the fitness industy, especially our clients. Understanding how the body truly works versus the fluff we're told in "fitness" magazines can change your view on how to properly train. Learn the details here!

Fitless Inaugural Episode 13.05.2026 30:48

Blain and John discuss why they started this podcast and touch on some of the topics they plan to discuss in the future.