FitFizz | Energy, Mindset, Health

Sometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle. Also in this episo...

Do you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving strikes you can feel more in control and not let it have full power over you. Listen and find out why all cravings are a type of hormonal...

Today I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it's a myth and the ways that it can be a destructive term to throw around. Later in the episode, I also mention a video that I did on the topic of detoxes and...

What does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the intestines of far more people than you may realize. If you find yourself running to the bathroom soon after you eat or your skin breaki...

Last week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level view of eating disorders and disordered eating. Last week was National Eating Disorders Awareness Week and eating disorders still ca...

Welcome to the eleventh episode of the FitFizz Podcast!  Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. F itFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating vict...

Welcome to the tenth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio.  FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory...

Welcome to the ninth episode of the FitFizz Podcast!  Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio.  FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory...

Welcome to the eighth episode of the FitFizz Podcast!  Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio.  FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victor...

Welcome to the seventh episode of the FitFizz Podcast!  Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio.  FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victo...

I'm telling you all about lab testing and some top tips that you may have not heard before, especially from your doctor. Without lab testing, it's hard to understand exactly what's going on in our bodies. The truth is, most doctors barely scratch the surface with what can be done with lab testing. What you'll learn in this episode: How important and powerful prevention of disease is Taking control...

Have you ever wondered what exactly a health coach or nutrition coach does? Or maybe you've wondered what functional medicine is? It's the future of healthcare. There is a lot of misinformation presented by modern practitioners that can lead to harmful consequences. Listen in to learn more about functional medicine, and when it might be the right time to turn to it. Highlights in this episode: The...

Today is all about energy vampires — What they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt completely drained of energy? You might have a few energy vampires absorbing your energy! Listen as Kelly talks about: Introverts, extroverts, and empaths The impacts of chronic illnesses and autoimmune i...

Welcome to the third episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, priori...

In this episode: How to avoid becoming a Sugar Monster Her story of learning about the effects of sugar Why sugar has earned its bad rap Where sugar can sneak into your diet The sugar industry How sugar fuels cancer Some of the side effects of sugar sensitivity Teal Pumpkins and the ways to support those with food allergies   Be sure to sign up for FitFizz's 5 Day Flush the Sugar Fiesta, a 5-day p...

Welcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach, and autoimmune disease fighter with 20 years of experience in the health and fitness industry. In this episode, Kelly talks about what creates real health, how to find strength through your struggles, and how to celebrate victory all along the way. Listen as Kelly takes us through her...

FitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I'm serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I'll be sharing from my personal experiences and also 20+ years of professional experience in the health and fitness industry. Along the way I've dealt with depression, anxie...