FitBodySecrets

How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more  than quenching thirst. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/141933950164494/ Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better. In today's episode: Body Fat % , Weight, Waist Circumfere...

Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury. If you are currently struggling and want to connect, feel free to reach out. Schedule a clarity call: bit...

With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money.  Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Do you even know what you want? DO you take yourself seriously? HOW many things have you tried to commit to and failed at? Today's episode is a little tough love, but sometimes we need to hear it. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https:...

Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge. Ready to take it a step further? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast To...

In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023! Schedule a clarity call: bit.ly/fbrxcall Join my challenge: bit.ly/amrapmacros Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Does it seem like a dream to achieve the goal you want for yourself? Does it seem like things always get in your way? In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take. Ready to take it a step further? Schedule a clarity call: bit.ly/fbrxcall Join my challenge: bit.ly/amrapmacros Join My Free Facebook Group: https://www.facebook....

Do you struggle with cravings? Do you feel like you have foods that you just can. not stop eating? What is the truth behind sugar addiction? How do you beat sugar addiction? Schedule a clarity call: bit.ly/fbrxcall Join my challenge: bit.ly/amrapmacros Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6 Show less

While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year! 1. All or Nothing Mindset 2. Comparison Game 3. Shiny Object Syndrome 4. Self Punishment 5. Procrasti...

In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase. 1. Realistically sustainable goal. 2. Habit changes. 3. Reverse Diet/Training adjustments 4. Intentional/Intuitive eating. 5. Self Monitoring. Schedule a clarity call: bit.ly/fbrxcall Join my challenge: bit.ly/amrapmacros Join...

RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season. If your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year. Ready for a more sustainable plan...

In today's episode I am interviewing long time client Joanne! In today's episode we talk about her weight loss journey, food relationship, lifestyle and her feelings on finally being able to maintain the lifestyle that will keep her in the best shape of her life! Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Fo...

Today is a brief understanding of how fasting works and if it may be the right approach for you. Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two. What is BMI and how does it relate to our health? How is BF% different? What matters most? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms...

Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine? How do we increase our NEAT? Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193.. . Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

While most people are not even THINKING about the changes they will be. making in the new year, today is about PLANTING THE SEED and MAKING THE PLAN so that you can be successful! Schedule a clarity call: bit.ly/fbrxcall Join My Free Facebook Group: https://www.facebook.com/groups/14193... Podcast Topic Request Form https://forms.gle/MbmLXbzLLVcbr9rv6

Do you feel like a failure for all the things you start doing yet can not seem to stay consistent with? Do you look at others and wonder how they stay so disciplined in their habits? Maybe there is one piece of the puzzle you need that will take you from "trying too many things" and actually learning how to develop the discipline you need to stay consistent with it long enough to see results. Sche...

n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness! In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding. Whether you care to compete or you are more focus...

Do you often let your priorities go because of the inflluences of others? Do you feel guilty saying no to things because you feel like you will offend others. Do you tend to give in to what others are doing to feel accepted? Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself. Find me: Find FItBodyRX Coach Cheryl on INSTAGRAM @cherylnasso Schedule a clar...

In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale. Obesity rates are rising but so is mental illness. I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GO...

Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength. A few KEY NOTES to remember from this episode: 1. Finding the right STARTING POSITION is KEY. 2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell a...