Fit Womens Weekly Podcast

Sorry but I stand behind all theese icks. What are your pet peeves? ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kindal@fitwomensweekly.com for coaching inquiri...

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?  ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM: ...

I think I made every mistake on this list when I first started my fitness journey!  Strong Start Details & Registration -->   https://thistimefitness.sites.zenplanner.com/retail-product.cfm? ProductId=4A67E4AE-2D62-49E8-A802-C3EF5A8292E1   ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs:...

Please add dressing to your salad. I went too long eating dry lettuce but you don't have to.  Strong Start Details & Application -->    https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM:  h...

What are some of your goals and intentions for the new year? -- Strong Start Details & Application --    https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM:  https://www.instagram.com/Kindal...

If your bedroom is blue, you might want to repaint it. If your desk is set up like mine, it's time to redesign your office to be more productive and successful. Vision boards... do you have one?  Just a few important tidbits you need to know from today's podcast with Feng Shui expert Marie Diamond.  -- Strong Start Details & Application --    https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖ ...

The year is quickly coming to a close which means you might be planning goals for the new year. Here are the most important things to consider when setting goals or making resolutions in any aspect of your life... fitness, nutrition, work, etc.  Happy Holidays from my family to yours!

A lot of nuggets in this one episode: Workout of the Week Trying Delta 9 for the first time (High Rise Beverages- https://highrisebev.com/ ) Designing your training program around your cycle... is it smart or stupid?  New science shows that running in the dark is harder than in the daylight. Is that the case for you?  -- Strong Start Details & Application --   https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖...

Friday Q/A time answering questions like: Are meal kits worth it? Are supplements important? Can you workout with me even if you lift less or move a little slower?  Strong Start Details & Application:   https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM:...

Whether you're nervous to workout in a gym or scared to go to a fitness studio... here's how to push through the fear and get your workouts rocking in a new environment!  Strong Start Details & Application: https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAG...

What do you want for Christmas? Sharing a few tips for simple, low cost gifts for fitness lovers... plus sharing my favorite holiday traditions that makes this time of year so special for my family and me. Strong Start Details & Application:  https://forms.gle/GkSQ2G1aL9Uvjtb88 ❖ Let's Connect ❖  💪  Try FWW Live Free:  www. Fitwomensweekly.com   ❖ Habit 4-6 Week Programs:  https://fitwomensweekly...

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better.  Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me?  Strong Start...

Let's talk about listening to your body and learning what feels hurt vs what is actually hurt. It's not always so simple but it can be a super simple, 5 minute fix!  Podcast Listeners Only: FWW Live BLACK FRIDAY:   https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& Black Friday PSER Cookbook :  https://thistimefitness.sites...

This episode gets me fired up so get ready for some spice.  A little update on my hormone journey after getting off oral birth control. And it's a reminder that you have to fight for your own health and only you know your body!  Plus cardio talk... is it okay to stop strength training to just focus on cardio? Let's talk about it. Podcast Listeners Only: FWW Live BLACK FRIDAY:   https://thistimefit...

Research indicates that our gut health could impact the progression of Parkinson's, Alzheimer's and other diseases. Does this give some insight on early detection? Today I'm joined by Co-Founder of Intrinsic Medicine, Alex Martinez, who is leveraging human milk biology to transform Parkinson's, IBS, Autism Spectrum Disorder, and other Gut-Immune-Brain Axis (GIBA) disorders. Let's get into it. FWW...

This is not a typical FWW episode. Sure, I share a quick tip on how to eat on Thanksgiving but... can we have a coffee date and talk about traditions and the people that have impacted your life the most?  Turkey Day Live Workout: https://fb.me/e/1p3vIW2uL FWW Live BLACK FRIDAY:   https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E4...

A new study was published comparing seasons due to light exposure to metabolic health. Let's talk about it because it might be surprising to know which season your body burns more calories in!  Study: https://www.sciencedaily.com/releases/2023/10/231016122825.htm   FWW Live BLACK FRIDAY: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE...

❖ Let's Connect ❖  💪 Try FWW Live & Finish FIT for Free: www. Fitwomensweekly.com   ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.  ☕️ Buy A Coffee:  https://www.buymeacoffee.com/fitwomensweekly

Katina is a touring competitive eater, traveling the world to eat delicious cuisines served up on massive platters and bowls bigger than her.  How did you go from being a body builder to eating meals loaded with more calories than what most people eat in 2 days? And how does she balance it to stay slim and healthy?  Connect To Katina:  YouTube: https://www.youtube.com/@KatinaEatsKilos   Instagram:...

Fit Quickie Episode to discuss:  Getting through the rest of the year and your invite for the Finish Strong.  Preparing for your first mammagram. I got my mammo prescription this week as an early 40th birthday gift from my gyno. What to expect to be mentally prepared for your fist smash from an ex breast imaging medical assistant (me)!  And finally... why do you have cravings? Is it your body tell...

Today I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate.  Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make s...

Ever look down at your plate and wonder, "Is this a balanced, healthy meal?"  Here's the checklist to run through and it only includes 5 components.  No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled.  ❖ Let's Connect ❖  💪  Try FWW Live:  www. Fitwomensweekly.com   ❖ Habit 4-6 Week Programs:  ht...

New study, new breakdown and chat:  Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.  Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.  News Article:  https://www.yahoo.com/lifestyle/stud...

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖  💪  Try FWW Live:  www. Fitwomensweekly.com   ❖ Habit 4-6 Week Programs:  https://fitwomensweekly.com/fww-habit/programs/   ❤️ INSTAGRAM:  https://www.instagram.com/KindalBoyleFitness/   📨 Email: Kindal@fitwomensweekly.com for coaching inquir...

Hit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you?  How to pick a good protein bar?  If you want to eat healt...