Fit Womens Weekly Podcast

Dr. Henry Mahncke joins me today to reinforce the idea that you can infact teach an old dog new tricks.  Dr. Mahncke is a leading expert in how behavioral change can improve brain health. And in this episode we talk about the specific behavioral changes we all need to focus on to stay sharp and keep our brain healthy as we age.  Spoiler... it's not with crosswords or zuduku.  Check Brain HQ :  htt...

Just because you don't have an hour to workout doesn't mean you need to skip your session. Stay consistent by knowing how to turn your 60 minute workout into a fat burning, muscle building 10 minute session when needed! 💪  FWW IGNITE 30 CHALLENGE :  https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/   Plus... make sure to head to https://www.instagram.com/kindalboylefi...

Rosie Gagnon is an amazing woman doing what some say is impossible. Running 100 100-mile races. Rosie's son passed from suicide and being that he was her biggest supporter... its no surprise she feels closest to him when running long trails. Learn more about her why and how she does it in this awesome episode.  Froggy Mountain Breakdown Nov 9: https://ultrasignup.com/register.aspx?did=118295   💪 ...

Women aren't small men but what does that actually mean? A recent 2024 study found that women and men should start their day off with different breakfasts... but why? And what did the researchers forget to include (BIG mistake)! This got me wondering... how else do we differ? Let's break it down! --- 💪 FWW IGNITE 30 CHALLENGE : https://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-c...

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " fo...

Learning new skills or trying new things is sometimes boring and hard. We give up before we start because we don't want to embrace the suck. But to get the end result... you have to and here's how! Plus, let's start a new segment called "Trainer Critiques Trainer" where I critique (the good and not good) about online workouts to help you create the best workouts for the best results! --- 💪 Try FW...

Face the fear and do it anyway. How I'm coping with cutting out a significant amount of exercise per week. Tricks I'm using to help manage exercise anxiety to be able to heal and come out stronger and healthier. --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! K...

You're just getting started with strength training, so should you prioritize spending money on dumbbells, barbells or kettlebells? What are the pros and cons of each? --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for n...

What does it actually mean to have high self esteem? How can you build your own self esteem to be a more confident, self aware and successful woman? Let's chat it out. And get a little valunerable (what's new?) Get a copy of 101 Essays That Will Change The Way You Think : https://amzn.to/3XZ6weA   --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Tr...

Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation.  Number 1 and number 5 are the ones that I HAVE to focus on the most! --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for...

My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for...

I've battled exercise addiction for 20 years... my FitBit doesn't help. Here's what science says and my personal experience! --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strengt...

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls : https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate) 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal t...

There are over 20,000 black bears in North Carolina... we shouldn't have been surprised. It was the scariest hike of our lives!  --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's str...

I'm leaving for vacation soon! What's the workout plan... do I workout? Do I take the time off?  Let's chat it up! Plus, thanks to all the teachers! --- 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years foc...

Shannon Miller, is an Olympic gymnast, mom, wife, women's health advocate, fitness enthusiast, entrepreneur and more. She's set records, held the title of "most decorated American gymnast" for 28 years but worked hard to never be "just an athlete".  Today, Shannon talks about her mental toughness, putting in the work, and always choosing "hard" to become the best version of herself.  Connect:  htt...

Why do I film every workout in FWW Live... and why do I push so hard? Could I do less, could I just give a workout run down? Here's why training women the way I do is so important for their results. 💪 Try FWW Live FREE:  https://fitwomensweekly.com/lp/fww-live-14-day-trial/   --- Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Kindal Boyle h...

Of course how you eat affects your life but what does that actually mean? A new study found that eating healthy can add 10 years to your life but what is a healthy diet and is it worth it?  💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/   --- Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! SOURCES: https://www.sci...

Can I tell you if your workout schedule is good? Or if you're doing too much or too little? What about your nutrition? Are you eating enough, too little? Are your macros good? Let's talk. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  --- Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! Interested in a 1...

Bad take of the week: This Instagram trainer said cardio is bad for your muscles and you should stop doing it. Is there any truth to the idea that cardio ruins your ability to build muscle? Here's what you need to know! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  --- Interested in a 1-on-1 spot? Email me at  Kindal@fitwomensweekly.com   Need Magnesium? Tr...

As a trainer, what unhealthy habits do I have? Plus, let's talk Olympics but more in a sense of how every body is built for some form of movement! 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  --- Interested in a 1-on-1 spot? Email me at  Kindal@fitwomensweekly.com   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW "...

Just 3 things... are they helpful, hurtful, or pointless to hitting your body goals? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  --- Interested in a 1-on-1 spot? Email me at  Kindal@fitwomensweekly.com   Read The 4 Hour Body : https://amzn.to/3SqlZBe   Need Magnesium? Try RnA ReSet Magnesium:  https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off!...

It it bad to do random workouts you find on YouTube, Instagram, or TikTok? Probably not. 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  --- Interested in a 1-on-1 spot? Email me at Kindal@fitwomensweekly.com   Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW   Use Code " FWW " for 10% Off! --- ❤️ INSTAGRAM : www.instagram.com/KindalBoyl...

Did you know magnesium is an electrolyte? 💪 Try FWW Live FREE - Sign Up: https://fitwomensweekly.com/lp/fww-live-14-day-trial/  For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. Everything you need to know about magnesium to f...

I wouldn't wish this on my worst enemy. Feet issues are the worst and if you can prevent them from ever happening, of course you want to. So whether you have in the past, are currently, or up until this point never delt with plantar fasciitis, you want to listen in for prevention and care of this pain in the a$$, I mean, foot, issue! FOUNDATION 14 :  https://fitwomensweekly.com/lp/foundation-14/  ...