Fit Womens Weekly Podcast

This episode of What The Fitness is all about the New Year. However, Dan and I thought about new ways to think about getting in shape. We came up with ten good ideas that are different slants on how to approaching being healthy... about how to get in the best shape possible... and so much more.  You'll learn... Why you should stop thinking about losing weight altogether. Why calories have nothing...

This was a really fun and powerful episode with Margaret of PhychologyOfAppetite.com.  Margaret is so smart and will really make you think about weight loss, exercise, your body image and so much more.  You're going to learn: The internal benefits... the stuff that really matters... of exercise. The best motivators to get started and how you can start using them. Why a smaller dress size isn't eno...

So you may or may not have heard the news about how much more it costs to eat healthy. It's been all over the main news channels, so I'm sure you heard. In light of this big dollar amount, we thought is appropriate to give you some great ways you can add more healthy food into your diet for much much less than the so called "experts" say. You'll learn the "P" word that holds all the power... it's...

These are the five damaging admissions you need to know about going into the Holiday and New Year seasons. Many trainers, companies, and other people bash each other... bash the way they train... and so much more.  These little tifs that trainers and nutrition experts get in can really hurt how you see results.  In this podcast we are going to talk about 5 big hidden admissions that trainers use....

Mike Boyle... no relation to Dan or I... is an amazing trainer and he's been a mentor for so long. Incredibly honest... talented... and with more experience than most trainers combined.  I think you'll really enjoy todays's podcast because it's a break from the "run your body into the ground" style of training and more about what type of training actually works. And when I say works I mean works t...

This weeks episode can come off as promotional, but it's not intended to be at all. It's a great interview with Chris "The Kiwi"... the creator of Athletic Greens.  This is a greens supplement that I have used a lot myself. I really love the product and I think greens supplements and supplementation as a whole is something that will become more and more popular.  Considering the fact that our food...

Last week we talked about how to get started now, before the Holiday season really gets kicked off.  This week it's all about how to create a fitness plan from complete scratch so you can easily get going and work to build that healthy fitness lifestyle. It's a lot easy than you think... follow these 8 steps and you'll be there in no time. You are going to learn why you should just forget about fo...

This is a really important podcast episode for so many of us. The Holiday season is amazing... I love it. But at the same time it also drives me crazy. It's stressful... it can be a little overwhelming... and temptation is everywhere.  That's why Dan and I think today... or tomorrow... the day you're listenting to this is the perfect day to start a fitness program so you can get in killer shape......

This episode is a return of sorts to a more regular broadcasting of What The Fitness. We are going to come at you regularly... every Tuesday with a podcast. Today we're talking about th 5 fundamental rules you must follow if you want to shape your stomach into a sexy flat stomach or even a six-pack. It's funny because this has to do with a bet my husband and me have going on right now. So that's w...

David Epstein is the author of the Sports Gene... it's a really great book and that's why I wanted to interview him. In this episode of What The Fitness you're going to learn... The 10,000 hour rule and it's validity over genetics. This is good news for you if you can put in the time. What makes women good at sports and fitness in general... And what are women's downfalls in these areas. The one r...

Dan, my husband, is back in this episode. We catch you up on things happening in our fitness lives including cool things we've read and have done.  In particular, you will learn about a new study that shows the young generations of today are less competitive. What does that mean if anything? We also talk about the great six pack bet. However, this is not like any six pack bet you've seen before be...

This was a great interview. I ended up loving Yasmina so much... such an amazing woman. I think you'll really enjoy this interview too and you'll get a lot from it that you can use in your diet. Specifically, you'll learn: What is a histamine anyway and how does it relate to your diet? Yasmina's personal story of 20 years going through misdiagnosis before finding and had an anti-histamine intolera...

It's been awhile since my last podcast. Sorry about that. I have some more great interviews lined up. Today's is amazing with Theodora Blanchfield who has lost over 50 pounds and better... she's kept it off.  She is all about small changes that yield big results. Something I preach too... it really is amazing what one small thing can do on the big scale. You will learn what her steps were starting...

Gluten this and gluten that... you can't enter a grocery store or restaurant of any type without seeing or hearing the word gluten. It might be this generations "fat free" kick. That's why I had to interview the Gluten Dude. In this revealing podcast you'll learn: What really is celiac disease, what are the symptoms and why does it take so long to really diagnose? What's the truth behind the glute...

This was a talk that Dan and I did last weekend. We really enjoy talking together as always we end up talking about all sorts of things. I swear, we try to stay on one topic but then it just goes all over the place. In this episode we talk about our recent paddleboard expidition... our first time trying stand up paddleboarding.  We also talk about giving things up for the short term but they not s...

Amanda is a really amazing women who has and is still going through a lot. She is a boot camp client and while this podcast does not deal directly with fitness, she is a super strong women and fitness is a big part of her life.  What this is about is dealing with and living through an abusive relationship. Amanda has been through a lot to say the least and she really hopes her story can be of help...

Today's episode of What The Fitness is really special and really motivating. It's with Bonnie Lang of BonnieLangFitness.com . She's a in-home personal trainer and a very talented one at that.  She has such an amazing story of running her own marathon. I mean, not just running one for herself, but running her own marathon. Make sure you listen to this one and you'll see exactly what I mean.  You're...

I have such a cool interview for you today. It's with Cora... The Lingerie Addict at www. TheLingerieAddict.com .  She is so amazing and we had such a great talk. Part of being fit and healthy is feeling beautiful and part of feeling comfortable and beautiful can be wearing some lingerie that makes you feel special.  In this episode, you will learn about how lingerie allows you to be you which is...

It's been so long since Dan and I had a good conversation together. We have decided that when we talk now, we'll keep our conversations to one topic rather than go all over the place. I hope this helps you get your training in a better place so you can see better results. In this episode, we talk about getting started with bodyweight training, when it's good to move to weights and maybe even kettl...

This is such a cool episode of What The Fitness. I interview a good blogger friend of mine Lindsay Cotter of CotterCrunch.com In this episode we talked about what it's like being married to a professional athlete... aka... her husband is full time triathlete. This does affect her sanity both good and bad. It's really interesting. You probably are thinking does this make her feel more pressured to...

We need more kettlebell! Marianne Kane is a kettlebell expert and she has so many great tips about kettlebells and women's training in general. I think you're really going to enjoy this episode.  You'll learn... How to choose a kettlebell so you get one that will last you a lifestyle and feel good. You are going to learn how to avoid common injuries and how to get started safely.  You'll learn wha...

This episode is one of those random shows where we cover all sorts of different stuff. Our guest is one of our trainers, Ashton. She's an amazing trainer, great motivator, and hyper competitive which is powerful.  As you'll see she has a lot to say and you will probably relate to her immediately. 

This is a great interview with an amazing trainer and woman, Alli McKee. She lives in Baltimore and she's a great trainer. I love her outlook on fitness, exercise, and living. You are going to love it too.  You are going to learn about finding something that works for you when it comes to fitnes and nutrition too. Nothing is ever going to be perfect but they can be close based on you. You will als...

Okay, it's no shocker that juice cleanses are all the rage these days. I just got through the Blueprint Juice Cleanse and I have to say it was the best one I've done. Granted I've only tested one other, but this one was great. It had calories, it didn't make me feel like I was going to diet of energy starvation, and the juices tasted great. In this interview - we don't do any real promotion so don...

This is such a fun interview today with Jenny and Heather of Sporkfoods.com . They are vegan chefs and they are so knowledgable... it's insane. You are going to get so many golden nuggets.  Of course we talk all about vegan cooking tips and tricks to help you be faster and increase taste too. We also really went in deep about how to make a transition to a vegan based lifestyle.  You are going to l...