Fit Womens Weekly Podcast

How do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face? Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess  www.instagram.com/blondeponytail  for daily workout inspiration and more! Make sure to subscribe and leave a review. Head...

It's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut back sugar cravings instantly.  I don't know why it took so long to figure this out. Oh and I might get on my soap box about why I don't have babies. And plans for babies. Sorry for the honesty!  I'm also answering your questions:  Thoughts on 18.2 D...

The questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 and Ashley's BIG announcements! Questions: -What are our thoughts on fat burners and metabolism boosters? How do they work, which do we like? -How to handle the comparison game of social media? Esp when you've suffered from obsessive exercise and calor...

We have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by you all and would love to do more of these "Real Women Living Their Fitness" segments. And when Sofia Huston reached out recently to ask questions for the podcast, I reached back wanting to talk with her and her demanding and interesting job as a wil...

Two podcasts in a week... again! It's a miracle that I hope to continue with.  This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night! Questions:  - How do we stay motivated and how to get back on the fitness kick after a long break? - What are our thoughts...

What a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-factor alum with an amazing story.  Listen as she shares her ah-ha moment after drinking a few too many bottles of wine and her road to find inner peace and love through fitness.  Now the mom-to-be couldn't be any different than just 12 months ago and the...

Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia. Sofia is a female wildland firefighter! Coolest job ever? And has been training twice a day for weeks to prepare for the fire season. Her question? What's the best way to train to build strength AND endurance to meet the demands? Making sure she can carry her own weight in a male dominated field is important and we...

Crossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games. She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more!  To connect to Jessica, head to instagram.com/d...

Whether it's a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness. This is THE episode to get to know us better as we share our coming of age fitness stories, struggles & accomplishments. Hopefully you can relate. We're all in this fit life together and when we feel connected, we feel more empowered and capable. We'll also...

This week's episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn't pass on. I hope you enjoy the show and please keep shooting those questions over via Instagram, email or from the website. Today's Questions: What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and wha...

This episode is all about becoming smarter and more aware! After catching up and talking recent workouts, we tackled some AWESOME reader questions...  "I was listening recently you mentioned that you just finished the book "The Microbiome Diet." I have been struggling with my digestion for the past 2 months and following the Paleo guidelines, but it doesn't seem to be fixing the issue.  I can only...

Ashley and I are getting real honest and real open in today's episode as we share our confessions. What were some of the mistakes we made as trainers early on? What's the advice we give clients but have a hard time following ourselves? The exercises we make you guys do but secretly hate and more.  This is a hilarious episode to learn more about us and our habits. Plus, learn the truth about person...

Ashley is back! And we have a lot to catch up on... life, the holidays, resolutions vs goals and accepting what 2017 did and didn't bring for us all. It's okay to be sad, happy, thrilled. Own your emotions! Of course we also talk fitness!  Plus, Ashley fills us in on dating. The good stuff.  Important links mentioned: 12 Days Of Sweat & Strength:  https://fitwomensweekly.net/join-12-days-sweat-str...

Bryan Ganey is one heck of an inspiration. He had a huge ah-ha moment when he came close to losing his life due to obesity. We all need that ah-ha moment no matter how big or small the goal to encourage real action and change. Bryan shares his story and his recovery to accept a new life of balance and health. If you need some extra drive to get your year started, this is it! Hope you enjoy. For mo...

If you could do only one exercise for the rest of your life, what would it be? Jess Allen and I sit back and think this one through to share how to get the most bang for your buck! Also learn what it's like to be a collegiate athlete and what happens when the sport is over? Tips for OCR, lifestyle and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/...

This is the first time I've had a hard time hitting publish. Today, listen in as I share what's been going on with our life. After several weeks of sharing that life is stressful, I'm finally in a place to share the news with you and Ashley. But don't worry! We lighten things up with lots of wine talk, workout chat, dating drama and holiday fun. Hope you enjoy and thank you for letting me have the...

Sal Di Stefano from MindPump joins me today! This man is awesome and together, we share so much passion for wellness and fitness. Listen in as we chat gut health, science and the hardships that women face when it comes to being fit, healthy and lean that men don't. MindPump is one of my favorite podcasts, besides this one of course ;) so if you love fitness and learning about the hows and whys the...

Sit back and get ready to laugh! Ashley and I talk about the ridiculous things we do as women to be prim and proper. And we might talk about that ONE time we each got "down there" waxed.  Fitness talk is about setting yourself up for success even if you don't have a gym, workout partner, or community around. Plus more!  Make sure to sign up for the FREE workouts at:  https://fitwomensweekly.net/20...

Should you eat your placenta? Should you workout? How hard? How often? How heavy to go? Should you eat for two? Should you workout during pregnancy even if you haven't before? Should you wait six weeks after the baby is born to move again? So many questions, so many awesome answers. Dr. Mary Sterrett, an OB-GYN from MUSC holds back nothing and allows me to ask her anything and everything for you g...

Talk about a fun episode! We hit up some of your awesome questions like:  Are adult women catty? Why do people need a "pre-workout" tinkle?  Is it okay to be competitive while working out? When did we know it was time to start a business/make a life change? And more! Ashley and I hope you enjoy this episode and have a fantastic holiday weekend. If you have questions you would like answered on the...

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surprise you to learn!  Also, Ashley and I turn our attention to the exercise that has beaten our ego time and time again... muscle ups. We're setting goals and want you to help keep us accountable. Plus, we want to help you! And more. We talk StrongFirs...

Progress isn't always linear when it comes to fitness. In this episode we discuss our latest competitions or attempts to compete and how to deal with disappointments when you expected more from yourself. Plus, learning when it's okay to quit. Sometimes it's not better to have tried at all and lost. Sometimes it's just not cool to be last. Don't worry, there's lots of fun sprinkled in! Like Ashley...

Sit back and let's have a coffee date while Ashley and I talk a lot about food. Mainly, the food challenges we've done (and why) plus the foods we wouldn't touch with a 10 foot pole... and not because we don't like the flavor. Enjoy! For more, hit us up on Instgram @trainerkindal and check out FitWomensWeekly.net for workout coaching, killer programs and more. But more importantly, don't be a stra...

Happy Birthday to Ashley (@AshleyDrummonds) who just turned 30. This podcast introduces Ashley into the Dirty Thirty Club by sharing what makes this new decade so amazing. How do we change our outlooks on ourselves as we age? How do we become more confident? And how to become more forward and less of a people pleaser. This weekend is a competition weekend for me and a PR test for Ashley so we shar...

Today is the perfect mix of everything. We're going to talk about shopping (ugh), life, and being the best woman we can be by learning how to balance being a delicate flower (lol) and a macho woman. Both are needed and both are okay to accept. Additionally, what 3 pieces of fitness equipment do we recommend to create a home gym and going deeper... how we handle anxiety and overcoming exercise addi...